Sunday, November 21, 2021

The Anti-Dad Bod Workout Plan and Nutrition Guide by Patrick Dale, PT, ex-Marine

You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially lean or fat and aren’t muscular or skinny, either. For many men, the dad bod starts to develop when they become fathers. However, parenthood is not always the cause. […]

The post The Anti-Dad Bod Workout Plan and Nutrition Guide appeared first on Fitness Volt.



from Fitness Volt https://ift.tt/3FHF21j
Fitness Volt

No comments:

Post a Comment