Tuesday, November 9, 2021

Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts by Patrick Dale, PT, ex-Marine

We LOVE lifting heavy weights here at Fitness Volt. Building muscle and getting strong are what we’re all about. It doesn’t matter if we’re talking powerlifting, bodybuilding, Olympic weightlifting, strongman, or even CrossFit; we can’t hide our enthusiasm for all things related to strength training. That said, we also understand that, of all the 200 […]

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