When most people think about core and abs training, they tend to focus on the aesthetic benefits of having a lean, strong midsection. After all, many exercisers work out with the specific goal of developing washboard abs or a six-pack. While there is absolutely nothing wrong with wanting to improve the way you look, the […]
The post Hollow Hold – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2XczMBV
Fitness Volt
No comments:
Post a Comment