Monday, September 6, 2021

The 10 Best EZ Curl Bar Arm Exercises + Workout by Patrick Dale, PT, ex-Marine

An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent to allow for different hand positions. Working out with an EZ curl bar is often more comfortable than using a straight bar, especially for biceps curls. EZ curl bars are generally lighter than regular bars. […]

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