Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do? by Patrick Dale, PT, ex-Marine

Bodybuilders have a saying: If you want to grow, you gotta row. Rows are crucial for building a bigger, stronger back. They also say that squats are the king of exercises and are all but compulsory if you want muscular, powerful legs. But what exercise should you do if you want massive shoulders? The simple […]

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