Thursday, March 3, 2022

12 Exercise Bike Workouts for Getting Shredded by Patrick Dale, PT, ex-Marine

The exercise or stationary bike is one of the oldest workout machines. At first, exercise bikes were converted bicycles with “jacked up” the rear wheel so you could cycle in place. But, designs soon improved, and more effective exercise bikes emerged. Along with the treadmill and rowing machine, exercise bikes soon became popular, and most […]

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