Sunday, March 6, 2022

How to Weigh Yourself Without A Scale by Patrick Dale, PT, ex-Marine

A lot of exercisers work out specifically to control their weight. Some want to lose weight, while others want to avoid gaining it. As such, weekly and monthly weigh-ins are very common. However, unless you participate in a sport where you compete in a weight category, e.g., powerlifting, MMA, or boxing, your weight might not […]

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