Friday, March 4, 2022

No-Squat Leg Workout for Lifters with No Squat Rack by Patrick Dale, PT, ex-Marine

Barbell back squats are the exercise that many bodybuilders love to hate. That’s because they love the way that squats build leg size and strength but hate how hard they are. Unless you’re going very light, there is no such thing as an easy squat workout! However, to avoid serious injury, squats should always be […]

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