Saturday, April 2, 2022

VO2 Max Calculator: Estimate Your Maximal Aerobic Fitness by Matthew Magnante

The four calculators below are all designed to estimate your VO2 Max or the maximum rate of oxygen that your body can absorb and utilize to fuel maximal-effort physical activity. The more oxygen your body can uptake and use, the better performance potential. But this depends on your level of fitness or how efficiently your […]

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