Derek Lunsford is the reigning 212 Olympia champion and is ready to produce another Sandow trophy. In a recent video, Lunsford demonstrated a back workout, where he stressed the importance of ‘respecting the weight’. In 2018, 212 competitor Derek Lunsford gained steam as an IFBB Pro. He placed runner-up at 2018 Olympia to seven-time winner […]
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