Fully developed triceps add size and shape to your upper arms. The impressive horseshoe shape of the muscle looks great in a t-shirt and counterbalances a flexed biceps. One of the most popular triceps exercises is the skull crusher, also known as the lying triceps extension. In this article, we go over the unilateral version […]
The post Single-Arm Skull Crusher — Muscles Worked, How-To, Benefits & Alternatives appeared first on Fitness Volt.
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