We all know that protein is the key macronutrient for muscle growth. And when it comes to a protein supplement, most people immediately think of whey. Yet, while it’s the most popular protein supplement, whey isn’t the only one — and it may not even be the best. Collagen represents the most abundant protein in […]
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Most people head to the beach to laze around, take an easy dip and work on their suntan. But you’re not like most people. You’re an athlete, and you know that the beach offers the ideal venue for a kick-ass workout. For one thing, training on the sand is a lot easier on your joints […]
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Traditionally, muscle and women haven’t gone together. The overriding view has been that muscle will make a woman look manly, less athletic, and less feminine. Thankfully, we are entering into a more enlightened age. Millions of ladies around the world have discovered the truth about what eating and exercising to add muscle to their physique […]
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Humans come in all shapes and sizes. The average human shape doesn’t exist, even though society likes to create its ideals. When it comes to the female body, traditionally, the different varieties have been described by shapes as well as by fruit. Even though it’s possible to classify body types according to these categories, this […]
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If you’re a guy who works out, you know the type of body you want. In fact, you’ve probably got a crystal clear image in mind of your ideal physique, maybe based on the body of a fitness influencer or pro bodybuilder. But do you know about your body type? If you don’t, you’re probably […]
The post The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs) appeared first on Fitness Volt.
When it comes to working out, there are many variables. Should you use a high or low rep range? Is a fast or slow training tempo best? Should you focus on compound or isolation exercises? Your training goals will largely determine the answers to these questions. If your goal is to develop a beach-ready muscular […]
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There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their workout efficiency. The superset advanced training technique was one of the most effective methods of this era. A superset involves performing two exercises back to back without stopping for […]
The post Supersets for Time-Efficient Workouts: The Ultimate Guide To Maximising Your Gains appeared first on Fitness Volt.
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank top or a suit. Well-developed shoulders do more than give you an athletic look. They also enhance your posture, improve your athletic performance and reduce your risk of injury. To develop width in your shoulders, […]
The post A Dozen Lateral Raise Variations for Wider Shoulders appeared first on Fitness Volt.
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The leg press is a terrific alternative exercise if you can’t do squats due to your structure, mechanics, or inherent weaknesses. And, if you can squat, following it with a few sets of heavy leg presses […]
The post Leg Press Variations for Powerful Quadriceps appeared first on Fitness Volt.
The difference between a good workout and a great one often comes down to being able to generate an extra 5-10% energy, strength, and focus. It allows you to get that extra rep, keep pushing when every muscle fiber in your body begs you to quit, and dial in your mind-muscle connection. A good pre-workout […]
The post How Long Until Pre-Workout Kicks In: A Guide to Maximizing The Supplement appeared first on Fitness Volt.
It wasn’t long ago that strength training was strongly discouraged for golfers. Golfers assumed that it would make them too bulky, robbing them of their flexibility and impeding their technique. But then, a new generation of pro golfers emerged in the 90s. With Swedish powerhouse Annika Sorenstam at the helm, they proved that each of […]
The post Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program appeared first on Fitness Volt.
A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won from the back, but even from the front, fully developed back and shoulder muscles create the ideal V-shaped silhouette we all admire. Even if you’ve got no intention of […]
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Ever since Arnold Schwarzenegger famously described its joys in Pumping Iron (1977), gymgoers have been striving for ‘the pump.’ It’s the feeling you get when your muscles are blown up with blood and engorged with nutrients. If you’ve ever experienced it, you no doubt agree with Arnold that it ‘feels fantastic.’ To achieve an awesome […]
The post Beets Pre-Workout: The Natural Way to Take Your Workouts to the Next Level appeared first on Fitness Volt.
Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently the word ‘maingaining’ has been gaining traction among gymgoers. Maybe you’ve heard it and wondered what it’s all about. Let’s explore the maingaining concept to see whether it can […]
The post What is MainGaining? — The Ultimate Guide to Achieving Your Goals appeared first on Fitness Volt.
When training shoulders, most people focus on the front and side delts by doing pressing and lateral raise exercises. Those moves will help build size and width, but they won’t fill out the back of the shoulder. Neither will they develop complete shoulder stability, reduce your risk of shoulder joint injury or enhance athletic performance. […]
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Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your body and makes everything else look more impressive. Yet, you may have noticed a new phenomenon online; images of people with 10-pack abs. As a result, we’ve had a lot of queries about whether it’s […]
The post Is It Possible to Develop 10-Pack Abs? [Best Exercises Included] appeared first on Fitness Volt.
The term “saddlebags” describes excess fat deposits on a woman’s outer thighs. It is a common cosmetic concern for many women and can be difficult to eliminate through diet and exercise alone. Fat accumulation in this area is often a result of genetics and hormonal factors and can be influenced by factors such as age, […]
The post 9 Best Exercises to Get Rid of Outer Thigh Saddlebags appeared first on Fitness Volt.
Rugby is a physically demanding sport that requires a high fitness level to perform at a competitive level. It demands a good balance of aerobic and anaerobic fitness, strength, power, and agility. Rugby requires players to have a high cardiovascular fitness and endurance level to sustain their efforts for the entire game. It also requires […]
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You probably did a double-take when you saw this article’s title. Fitness Volt is, after all, all about building muscle and getting stronger. So, talking about losing muscle might sound out of place. You might also wonder who in their right mind would want to get rid of muscle mass. As it turns out, there […]
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A few months into training, you realize that the muscle-building process works differently for everyone. Some build muscles effortlessly, and others struggle and strain for every ounce. Some people have an ideal structure for bodybuilding; broad shoulders, narrow hips, and full and round muscle bellies. Others have the opposite; wide hips, narrow shoulders, and lean […]
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