Monday, April 3, 2023

Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program by Steve Theunissen, PT

It wasn’t long ago that strength training was strongly discouraged for golfers. Golfers assumed that it would make them too bulky, robbing them of their flexibility and impeding their technique. But then, a new generation of pro golfers emerged in the 90s. With Swedish powerhouse Annika Sorenstam at the helm, they proved that each of […]

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