Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money needed for a good home gym setup. Exercises like band seated rows and similar variations take up no space (a band weighs little and can fit anywhere) and cost no more than a Jackson ($20 […]
The post Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations appeared first on Fitness Volt.
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