Friday, April 14, 2023

The 10 Best Forearm Exercises for Arm Wrestling by Patrick Dale, PT, ex-Marine

While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger opponent, such as moving your hand higher up their fingers and thumb to maximize your leverage while weakening theirs. This is called climbing. But, at its heart, arm wrestling is a test of strength, and […]

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