Sunday, April 9, 2023

The Best Lower Abs Exercises by Patrick Dale, PT, ex-Marine

Without a doubt, the lower abs are one of the most common “problem areas” that exercisers want to improve. Getting the upper abs to pop is not usually too difficult, and many gymgoers have respectable four-packs. Unfortunately, losing fat from the lower abdomen can be tricky, and the lower abs are harder to develop, making […]

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