Cardiovascular fitness is directly correlated to cardiovascular health, and walking is one of the easiest, most accessible ways to build it. The six-minute walk test (6MWT) is a straightforward method for determining your fitness, and it’s a test almost every exerciser should be able to pass. We explain why and how to do this test, […]
The post 6 Minute Walk Test (6MWT) Calculator appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/NMokxpv
Fitness Volt
No comments:
Post a Comment