The dumbbell supinated curl is probably one of the first exercises most people learn to perform after joining a gym. Although it is one of the basic exercises, few master the lift. Besides helping you build venomous pythons, the dumbbell supinated curl is a functional exercise that can help improve your movement efficiency, muscle coordination, […]
The post Dumbbell Supinated Curl — Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/TCRdqkH
Fitness Volt
No comments:
Post a Comment