Sunday, July 10, 2022

Weight Loss Challenge: How to Lose 30 Pounds in A Month by Patrick Dale, PT, ex-Marine

Let’s get one thing straight from the outset; not everyone needs or will be able to lose 30 pounds in a month. In fact, for a lot of people, it’s probably too big a challenge. Achieving such a significant weight loss will be hard and far from enjoyable. That said, it is possible to lose […]

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