Saturday, October 22, 2022

The Ten Best Rope Climb Alternatives by Patrick Dale, PT, ex-Marine

When I was a young Royal Marine Commando, much of our physical training revolved around rope climbing. In fact, one of the fitness tests Commandos have to pass is a 30-foot rope climb while carrying 30-pounds of kit. Needless to say, this was far from easy, and it built some impressive levels of arm and […]

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