The freeweight barbell bench press may be hailed as the king of chest exercises but we’d argue that Smith machine presses are better in many ways. So if you were ever under the impression that Smith presses (or any Smith machine exercise) are cheating because of some gym bro or an online forum, we’re here […]
The post How To Do The Smith Bench Press – Benefits, Variations, Workout Tips, Optimal Sets and Reps appeared first on Fitness Volt.
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