Derek Lunsford is training with intensity and determination to make his Men’s Open division debut at the 2022 Olympia a memorable affair. Lunsford is the reigning 212 Olympia champion and has competed in the 212 division since earning his IFBB Pro card. The 29-year-old remained in the top five of the 212 Olympia roster for half a decade […]
The post Bodybuilder Derek Lunsford Shares a Blistering Shoulder and Traps Workout in Prep For 2022 Olympia appeared first on Fitness Volt.
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