Sunday, November 20, 2022

Best Arm Workouts for Size, Strength, and Levels of Experience by Patrick Dale, PT, ex-Marine

Legendary playwright William Shakespeare once said, “show me a bodybuilder who doesn’t want bigger arms, and I’ll show you a liar.”  Okay, so the legendary British bard DIDN’T actually say that, but it still holds true. Just about everyone who lifts weights wants bigger, stronger, shapelier, more muscular arms. And yet, despite doing loads of […]

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