Friday, November 25, 2022

One Rep Max Triceps Dips Calculator by Patrick Dale, PT, ex-Marine

The great thing about bodyweight exercises like pull-ups and dips is that you don’t need any extra equipment to do them. Just grab the bars and get to work – simple! But what if your body weight no longer provides much of a challenge? Sure, you COULD do more reps, but that soon gets kinda […]

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