Wednesday, November 23, 2022

9 Best High-Row Machine Alternatives by Steve Theunissen, PT

The high-row machine is a popular piece of equipment manufactured by Hammer Strength. You can find videos of top pro bodybuilders using this machine all over the internet.  This machine is a plate-loaded iso-lateral machine that allows you to get a more natural feel and movement pattern than on a cable machine. The machine allows […]

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