The squat is often called the king of exercises, but there is a good argument for saying the deadlift is better. It involves more muscles, is more functional, and you don’t need a squat rack to do it. Maybe the deadlift is the real king of exercises! Use this calculator to estimate your one-repetition maximum […]
The post One Rep Max Deadlift Calculator appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/5nAiDVa
Fitness Volt
No comments:
Post a Comment