Julius Maddox is perhaps the most intimidating powerlifter in the world today. He showed off his ability big time, with a huge session in the gym. Maddox is one of the best athletes competing today. He has won every single powerlifting meet he has competed in, making a name for himself along the way. His […]
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Chandler Smith is a very promising CrossFit athlete. Recently, he put his moves on display, hitting a massive deadlift in the gym. Smith does not have the most amount of experience competing in the CrossFit Games. In fact, the 2019 season was his first at the event, where he finished 15th. However this big showing […]
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If you want to lose weight or develop more muscle mass, the first step to calculate your nutritional needs is getting your resting metabolic rate or RMR. This number represents how much energy your body burns every day when you’re not actually working out or moving around. Every time you breathe, and for every heartbeat, […]
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Jujimufu is preparing to compete in a powerlifting contest for the first time in a while. Ahead of this event, he has been putting in some hard work, resulting in a new PR. Jujimufu, whose real name is Jon Call, is a YouTube fitness guru who has amassed a massive following. He is one of […]
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If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout mistakes. That’s a shame because it means you are wasting most of your valuable time and effort. It doesn’t matter what supplements you take or what the meme on […]
The post 6 Reasons Why You Aren’t Gaining Muscle Mass appeared first on Fitness Volt.
When the fitness community first learned that IFBB legend Flex Wheeler would need to have a partial right leg amputation following complications during surgery back in October, it was hard to imagine this reality for the multiple-time Mr. Olympia runner-up and Arnold Classic champion. But if one thing is true about many champions which have […]
The post Flex Wheeler Takes First Step Since Leg Amputation appeared first on Fitness Volt.
Joseph Baena is the son of bodybuilding great Arnold Schwarzenegger. To end the year, he is beginning to look more and more like his dad. Baena is not only Arnold’s son, but he is truly beginning to make a name for himself separate from his dad’s. He has started out his athletic career fairly casually, […]
The post Joseph Baena Looking Massive To Close Out 2019 appeared first on Fitness Volt.
Laurence Shahlaei has had some injuries keeping him on the sidelines. However, he is back in the gym, and looks like he never missed a beat. Shahlaei is one of England’s best strongman competitors. He has won the title of England’s Strongest Man, and Britain’s Strongest Man on more than one occasion. In addition to […]
The post Laurence Shahlaei Crushes Heavy Weights While Rehabbing Injury appeared first on Fitness Volt.
Sure the glute bridge primarily targets the muscles of the butt which include the gluteus maximus, medius, and minimus. But that’s not all it’s good for even if it is just a simple bodyweight exercise. You’ll also find that it’ll give your hamstrings, core, lower back, and posterior chain (backside of the body) a heck […]
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Paul Love was a true legend in the sport of bodybuilding. He tragically lost his life at the age of 86 years old. Love was a true icon in the bodybuilding world, participating as both a competitor and promoter. Throughout the 50’s and 60’s he competed as a pro, taking the stage in some big […]
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Every male athlete is expected to be strong, but obviously some are stronger than others. Today we take a look at those athletes who were a step above the rest. Our list of the world’s strongest men will be primarily looking at three types of athletes: Strongman competitors, weightlifters, and powerlifters. This is due to […]
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2020 Mr. Olympia Qualification Competitors List The year 2020 Joe Wider will celebrate the 56th Mr. Olympia competition, it is a weekend-long bodybuilding contest which will go down on September 12-15 2019 from Las Vegas. Just to remind you there was one big announcement at 2019 Mr. Olympia which most of you didn’t expect… the […]
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Well, what else can there be said about Larry Wheels… he’s a freak of nature who has achieved a 900+lb deadlift and a 900lb squat to match, in addition to an almost 700lb bench press. But if you’ve seen a few of our posts about the Phenom then you’d know he’s no stranger to performing […]
The post Watch Larry Wheels Curl Two 70kg/154lb Humans! appeared first on Fitness Volt.
When thinking of strength sports like powerlifting and bodybuilding, most people think only of men. However, there are some incredibly powerful female athletes as well. Not only that, but it is possible to have incredible physical ability, and maintain feminine qualities. Here is a list of some of the best stars in all of female […]
The post Julia Vins, Yeon-woo, Bakhar & Kortney – The 4 Wonder Women of Female Fitness appeared first on Fitness Volt.
Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement that tests your physical strength, builds muscle, requires explosiveness, and improves endurance. So, if you’re the type who loves calisthenics for results then this is it! But not everyone […]
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Ronnie Coleman is one of the greatest bodybuilders of all time. However, he recently explained a workout that could have easily made him one of the greatest strongman athletes of all time, too. When Coleman was in his prime, he was nearly impossible to beat. He had one of the most physically imposing frames you […]
The post Ronnie Coleman Shows Video Of His Craziest Workout Ever! appeared first on Fitness Volt.
The 23-year-old Russian powerlifter, also known as ‘Muscle Barbie‘ (because of her pretty face and rather large muscles); recently took to Instagram to give her followers some advice about losing and gaining weight. And she’s no stranger to offering tips related to fitness in general. Now, Vin is a two-time world powerlifting champion and AWPC […]
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Brian Shaw has been seeing a slight decline in his performance placing in the past year. He tore his hamstring on the deadlift at the last year’s Arnold Strongman classic which nagged him all the way throughout most of competitions in 2019. It also didn’t help that he was super busy filming “Strongest Man in […]
The post Brian Shaw Announces He Will Be Competing At Arnold Santa Monica Pier appeared first on Fitness Volt.
The bodybuilding community has been stuck with another round of heartbreaking news, as former IFBB Bikini athlete Zhanna Rotar has passed away. She was just 39 years old. Rotar was a popular Bikini competitor, hailing from Ukraine. She reached various levels of success over the years but never won any major contests. Eventually, she would […]
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A lot of exercisers are guilty of treating back training as an afterthought. They spend hours training their chests, abs, and arms, and completely forget about the muscles they CAN’T see in the mirror. That’s a shame because a big, strong back can have a HUGE impact on how you look. Back training is also […]
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Joe Rogan was at one point in unbelievable shape. However, when he weighed in after Sober October, that shape became a bit more grotesque. Rogan is a man of many hats; from commentator, to comedian, and podcast host. Notably he is also something of a fitness advocate, regularly featuring trainers and coaches on his show. […]
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Samantha Eugenie is a female powerlifter that is worth keeping an eye on. She demonstrated that with a recent video hitting a massive deadlift double, in a recent gym session. For those who are unaware, Eugenie is a bright young powerlifting prospect who resides in France. At just 17 years of age, she has already […]
The post VIDEO: 17-yo Samantha Eugenie Blows Through 430lb Deadlift Double! appeared first on Fitness Volt.
Thor Bjornsson is looking to make a big statement at the 2020 Arnold Strongman Classic. Ahead of this event, he has been hitting the gym and tossing around some serious weight. Bjornsson is a mountain of a man (see what I did there?), and one of the best strongman competitors in the world. He has […]
The post Thor Bjornsson Demolishes 815lb Deadlift Double Ahead Of Arnold Strongman Classic! appeared first on Fitness Volt.
Greg Jennings had an unbelievable career as a wide receiver in the NFL. However, now that he has left football behind, he is looking to try his hand at bodybuilding. Jennings has a ton of accolades under his belt as an NFL player. He played alongside the likes of Brett Favre and Aaron Rodgers, catching […]
The post Greg Jennings Looking To Make Switch From NFL To Bodybuilding, Shares Workout Plan appeared first on Fitness Volt.
Oksana Grishina is one of the most legendary female fitness competitors in the world today. She will be returning to action next year, at the 2020 Mr. Olympia. Grishina is perhaps the best female fitness bodybuilder the world has ever seen, and she is more than just looks. She has won multiple championships in her […]
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Age isn’t as much of a physical limitation as it was, say, even 10 years ago. We’re now seeing athletes doing the unthinkable at an older age in many sports whether these competitors are part of a team or individual. And due to this reason alone, it’s also more important than ever for athletes past […]
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In his heyday, Ronnie Coleman was one of the strongest bodybuilders in the world. He believes this strength could have led him to some serious records. Coleman is arguably the greatest bodybuilder to ever compete, having won more IFBB championships than anyone else. Moreover, he was known for having a massive physique, which is what […]
The post Ronnie Coleman Says He Could Break Today’s Squat Record In His Prime appeared first on Fitness Volt.
If you’ve followed powerlifting for a while now then you know a mind-blowing feat of strength never really seems to get old as athletes continue to raise the bar (pun intended). Well, the latest super impressive lift came from 19-year-old college student Shane Nutt from Nebraska; who pulled a huge 347kg/765lbs at a bodyweight of […]
The post Video: Powerlifter Shane Nutt Annihilates 765lb Raw Deadlift Weighing 185lbs at Just 19 Years Old appeared first on Fitness Volt.
Hafthor Bjornosson is best known by his “Game of Thrones” tv show alias “The Mountain”. In it, he plays a cruel, emotionless towering monstrosity that serves his equally cruel Queen, Cersei Lannister. However, the man behind the Mountain is a very different person. He is one of the most dominant Strongman in the world and […]
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William Bonac is looking to get back to action at the 2020 Arnold Classic. Ahead of that contest, he has been putting in serious work in the gym, and looks massive. Bonac is one of the best bodybuilders in the world today. Winner of the Arnold Classic, and 2019 Mr. Olympia runner-up, he is a […]
The post VIDEO: William Bonac Crushing Serious Weight Ahead Of Arnold Classic appeared first on Fitness Volt.
She recently set an unofficial world record in May at the Arnold Classic with an insane 495lb squat at a 123lb bodyweight… Stefi Cohen is the number two ranked female powerlifter at 123 pounds currently holding the deadlift and previously the totals record (22x all-time world records), so it’s safe to say she’s a beast. Cohen […]
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If you really want to build the biggest, strongest, leanest body you can, you need to get serious about leg training. Your lower body makes up close to 50% of your muscle mass, but a lot of people don’t really apply themselves to leg training. That leaves a lot of untapped potential for muscle growth. […]
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Tavi Castro is the CEO of the company Body Engineers. As he tells it, he has been under attack by a business partner who wants to take over his company. Castro, 29, is a soccer player, turned bodybuilder, turned entrepreneur, who lives in the Netherlands. He has reached success in all these fields as well, […]
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Kheycie Romero is one of the most promising young powerlifters in the country. She demonstrated that again recently, with a massive deadlift in the gym. Romero has only been competing in powerlifting for two years. Moreover, in this time, she has only competed in a handful of events, six to be exact. Nevertheless, she is still […]
The post VIDEO: Kheycie Romero Hits Ridiculous 605lb Deadlift! appeared first on Fitness Volt.
Ronnie Coleman is largely considered to be the greatest bodybuilder of all time. Recently, he opened up about the steroid use that contributed to his success, and expressed some controversial opinions. Coleman is tied with the most wins at the Mr. Olympia contest, with eight victories. Moreover, he has the most wins in IFBB Pro […]
The post VIDEO: Ronnie Coleman Wants Open Steroid Use In Bodybuilding appeared first on Fitness Volt.
OMAD, which stands for “One Meal A Day,” is a diet approach aimed toward shedding some pounds and improving certain aspects of health. It’s a branch of intermittent fasting where you allow your body to go 23 hours without food (including sleep time) and then you eat only one meal per day, typically during a […]
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Rich Piana was undoubtedly one of the most influential people in the fitness industry before his passing in August 2017 at age 46. But he’ll always be remembered for his huge personality (and physique), funny sayings like “god f#@$ing morning,” “right babe?”, and “goddammit” to name a few, and his great advice whether it be […]
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You may or may not be familiar with some of the bodybuilders on this list depending on the era of which you grew up in. But these legends made a big impact in bodybuilding and it’s no surprise they continue to keep themselves in shape and good health… 1. Arnold Schwarzenegger The 7x Mr. Olympia […]
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The 2017 World’s Strongest Man champion Eddie Hall is known for being simply a beast… and he’s also pretty funny and entertaining too (which you’ll see plenty of in the workout video). But let’s not let that distract us from a recent leg workout he did where he shared with us his routine for building […]
The post Strongman Eddie Hall Details Leg Training W/ Tips For Getting Bigger Calves appeared first on Fitness Volt.
Mass gainers are high-calorie, nutritional aids formulated to provide a sufficient amount of calories in liquid form to support weight gain. Now, some people have faster metabolisms which quite frankly makes it a little difficult to put on size, especially if you don’t always have much of an appetite (we feel your pain). And others […]
The post Transparent Labs ‘ProteinSeries’ Mass Gainer Cookies And Cream Review 2019 appeared first on Fitness Volt.
Flexible dieting or “If It Fits Your Macros” (IIFYM) is a relatively new approach. If you are looking to get shredded and lose fat and want to gain muscles? We have the perfect solution for you. A macro calculator is a perfect way to rule the proper amount of nutrition and build the body of your […]
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An important part of being a successful bodybuilder is having a well-defined chest. However, there are some who go above and beyond with their pectorals, and those are who we are taking a look at today. Pecs can be one of the trickiest muscles to properly build. However, they are often a make or break muscle group, when […]
The post Top 10 Bodybuilders With The Most Ridiculous Pectorals In Bodybuilding History! appeared first on Fitness Volt.
The current reigning and defending World’s Strongest Man, Martins Licis, is back! Martins has been having nagging issues with nerve damage in his right shoulder and several other injuries that forced him to withdraw from competing in WUS Dubai and several other Strongman events this year. In his off time, he’s been traveling the world, […]
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Steve Kuclo Bodybuilder Athletic Statistics Full Name: Steve Kuclo Weight Height Age Date of Birth 270-300lbs (122.5-136.1kgkg) 5’11 (180cm) August 15, 1985 Nationality Era American 2000, 2010 Early Life Steve Kuclo is an extremely popular IFBB bodybuilder, who was born in August of 1985, in Detroit, Michigan. He grew up as a rather athletic kid, playing […]
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Ukrainian weightlifter Oleksiy Torokhtiy was notified that he had failed a drug test from the 2012. Subsequently he has now been handed a sanction regarding this failed test. Torokhtiy is a Ukrainian weightlifter who competed in the 2008 and 2012 Olympic Games. In the latter of those, he would earn a Gold Medal while representing […]
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Hadi Choopan had a big year in 2019, albeit not as successful as he may have hoped. However, he is preparing for an even bigger 2020, by doing some strong workouts. Choopan was able to have the biggest year of his career this year. For the first time ever, he was able to compete in the […]
The post VIDEO: Hadi Choopan Preparing Hard For 2020 With Back Workout appeared first on Fitness Volt.
Caffeine pills contain one of the most effective and proven substances that we can possibly consume for energy, focus and performance benefits; which is well-documented in the various scientific literature. But many products which contain caffeine promise to deliver all of the benefits and simply isn’t the case as not all are created equally. Hence […]
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Mark Wahlberg is one of the biggest stars in Hollywood. With a recent update, he shows off his incredible physique, after some lifestyle changes. Wahlberg has had a beyond successful career. Starting out as a rapper, before transitioning to a career in acting, he has been in some of the biggest and best films ever. […]
The post Mark Wahlberg Has Jaw Dropping Transformation Leaving Fans Stunned appeared first on Fitness Volt.
If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge of how to effectively train this three-headed monster. Full development of the anterior (front), lateral (side), and (posterior) heads create the impressive roundness and width to the upper body (and a smaller waist) that we […]
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Make no mistake, this is not some CrossFit fanboy blog trying to get bodybuilders to convert to the ‘dark side’ of burpees and kipping pull-ups… This is a logical explanation of why everything has its place and having experience in many different training methods goes an extremely long way to your continued progress. Is CrossFit […]
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Rob Kearney is looking to compete at the 2020 Arnold Strongman Classic at the beginning of the year. Ahead of the event, he is looking impressive with some recent training footage. Kearney is the first openly gay strongman competitor in history. However he does not want to define his athletic career, instead looking to be […]
The post Video: Gay Strongman Rob Kearney Is Killing It Before Arnold Strongman appeared first on Fitness Volt.
Ronnie Coleman is arguably the greatest bodybuilder of all time. According to him, the athletes competing today have nothing on the bodybuilders of his day. Coleman is who many consider to be the king of bodybuilding. Having won the title of Mr. Olympia a record eight times, he is without a doubt the most accomplished. […]
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Martins Licis may already be the World’s Strongest Man. However he demonstrated just how strong he is, by overhead squatting Rob Gronkowski. Licis won the 2019 World’s Strongest Man contest, proving to be an incredible athlete. Moreover, he did so by beating out some other tough competitors, like Brian Shaw, and Hafthor Bjornsson. This was […]
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A lot of inexperienced exercisers spend way too much time training the muscles they can see in the mirror. They spend all their time and energy on their pecs, biceps, shoulders, abs, and quads, forgetting all the equally important muscles they cannot see. Just because you can’t see your back doesn’t mean you shouldn’t train […]
The post The 8 Best Lat Exercises For A Bigger, Stronger Back appeared first on Fitness Volt.
Strongman events are getting more and more exposure and guys are pulling off feats that are increasingly astounding. Being a Strongman fan in 2019 means you are witnessing history. Lifts and records that are being set these days will be talked about for many many more years to come. So, to celebrate strong dudes doing […]
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The CrossFit Open concluded over a month ago. Despite that, it seems they have not finished reviewing the video submissions, and now the deadline has passed. The Open featured five weeks of intense CrossFit action, with nearly all of the best athletes taking part. Each week saw a workout more grueling than the last. On […]
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You may be familiar with Janae Kroc, a trans/genderfluid/nonbinary bodybuilder, and powerlifter who has received a lot of attention and criticism for her decision to transition and compete as a transgender man. Back in July, Kroc revealed that he’d be competing in bodybuilding again in an effort to earn an IFBB pro card after being […]
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Kai Greene usually likes to try new types of workouts. This continued recently, as he gave fans an inside look into a new type of bicep curl he has been trying. Greene is one of the best bodybuilders competing in the world today. He was the runner up in three straight Mr. Olympia contests, from […]
The post VIDEO: Kai Greene Demonstrates Unusual Bicep Curl Variation appeared first on Fitness Volt.
Protein powder is just one of those nutritional aids that everyone who is serious about fitness should invest in, due to the convenience and effectiveness which it offers. Well, you know we dissecting the most interesting products on the market which is why the Ghost protein powder was on our list for supplements to review. […]
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Pavel Tsatsouline is one of the most successful fitness instructors in the world. Recently, he went into detail on the diet and nutrition plans he follows, while talking with Joe Rogan. Tsatsouline is not only a fitness instructor, but also the chairman of StrongFirst Inc. He is largely credited with being the first person to […]
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Dexter Jackson may be 50 years old, but he is not slowing down. In fact, it appears that he will be competing at the 2020 Arnold Classic, even though he did not intend to.. Jackson was looking to make 2019 a big year for him. For the most part, he accomplished that, even if it […]
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There’s no doubt in anyone’s mind that CrossFit is hard. To be an intermediate level CrossFitter you have to be competent at an insane range of skills from advanced gymnastics movements to technical lifts that take years to master – just to be an intermediate, someone who could hold their own at a local competition. […]
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No one is sure why Bulgarian split squats are called Bulgarian split squats. They don’t come from Bulgaria, and it’s not even associated with Bulgarian athletes or bodybuilders. For that reason, a lot of people call this exercise the Rear Foot Elevated Split Squat or RFESS for short. Ultimately, it doesn’t matter what you call […]
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It is the second biggest event of the year right behind the Olympia, and the Arnold Classic which takes place every year in Columbus, Ohio will showcase several top-level competitors from each division in March (which means it’s not far away). And we have some really exciting news as the lineups for each division have […]
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Crazy body transformations are nothing new in the world of Hollywood but that doesn’t mean we’re any less impressed when an actor makes huge gains in order to take on a movie role. Well, ‘The Big Sick’ Star Kumail Nanjiani recently had to push his body to the limits for the role of ‘Kingo’ in […]
The post Kumail Nanjiani Makes Draw-Dropping Transformation For Upcoming Marvel Film ‘The Eternals’ appeared first on Fitness Volt.
By age 50, most lifters are just a shadow of what they were in their primes. But nowadays, we’re seeing things that were previously thought to be impossible, becoming very possible. Wayne Van Nostrand is one of the exceptions that we’re referring to after recently becoming just the second man in history to have ever […]
The post Wayne Van Nostrand Becomes Second Man Ever To Bench Press 600+lb At 50+ Years of Age appeared first on Fitness Volt.
Calum Von Moger is no stranger to incurring injuries, the first of which was in 2017 when he suffered a left bicep tear when he tried to attempt a 400-pound barbell curl with 2019 Olympia Classic Physique champion Chris Bumstead. Then in 2018, Calum Von Moger injured his knee after attempting to rappel off a […]
The post Calum Von Moger Working Diligently On Leg Training to Improve Prior Knee Injury appeared first on Fitness Volt.
It is no secret that Larry Wheels is a strong guy. However, this strength was put to the test, as he bends a metal bar while it is held in the mouth of Zsolt Sinka. Wheels is a freak of nature, when it comes to athletic ability. He has dabbled in all kinds of strength […]
The post VIDEO: Larry Wheels Bends Steel Bar In Zsolt Sinka’s Mouth! appeared first on Fitness Volt.
Samir Bannout was around during what many think was the golden age of bodybuilding. He has now made it his personal mission to get bodybuilding to return to that style. Bannout was the winner of the 1983 Mr. Olympia. He has always been a bit of an outspoken person, which is what has endeared fans […]
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It’s an exercise that we could all probably agree has taken a backseat to convenient machines and contraptions which eliminate much of what makes this movement so superior. Yes, we’re talking about the military press or barbell overhead press which has been used for decades with much success. And you’ve likely seen the Golden Era […]
The post The Military Press Is A Key Ingredient For Beastmode Shoulder Gains appeared first on Fitness Volt.
Sergio Oliva Jr has been looking incredible leading into his return to competition. This trend has continued with some recent gym footage, showing off his chest day workout. Oliva Jr is something of bodybuilding royalty. His father is the only man to ever get the better of Arnold Schwarzenegger back in the day. As a result, […]
The post Sergio Oliva Jr Looks Like A MONSTER In Recent Chest Day Video! appeared first on Fitness Volt.
Terry Hollands was looking to prepare for the Britain’s Strongest Man contest. However, he suffered a bit of a setback while doing a deadlift set. Hollands is one of the most powerful strongman competitors in the world. Winner of the Britain’s Strongest Man, he has scored as high as 3rd place in the World’s Strongest […]
The post VIDEO: Strongman Terry Hollands Suffers Injury While Deadlifting! appeared first on Fitness Volt.
Julia Vins has captivated fans with her unbelievable physique, yet doll-like face. Now you can start looking just like her, as she shares some tips for getting bigger arms, and living a healthy lifestyle. Vins, also known as “Muscle Barbie,” has been sharing some of her fitness tips with her fans. These allow people to […]
The post Julia Vins Shares Her Secrets To Getting Big Arms And Living A Healthy Lifestyle appeared first on Fitness Volt.
If you want to build bigger, stronger pecs, the bench press can help. The bench press is arguably one of the best upper body exercises around, and it’s definitely one of the most popular. It’s also the second lift contested in powerlifting competitions. However, your muscles soon get used to certain exercises, and if you […]
The post The 10 Chest Press Variations For Bigger, Stronger Pecs appeared first on Fitness Volt.
We have learned of some truly heartbreaking news with the recent passing of Jacob Morris, a teen athlete who competed in the 16-17 division at the 2019 CrossFit Games back in August. He even placed 7th at the event although he was competing with a pre-existing heart condition. Well, Morris needed heart surgery last month […]
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Who isn’t up for a challenge every now and then?… Well, gentleman… and ladies, if you think you have what it takes to stand out then we welcome you to take this brutal test where you’ll deadlift a chosen weight (depending on the individual’s strength level) twice every minute for a half-hour straight. This challenge […]
The post Think You’re Beast Enough For This Half-Hour Deadlift Challenge? appeared first on Fitness Volt.
The 2019 Dubai CrossFit Championship has finally concluded with the top individuals and team being awarded an invitation to the 2020 CrossFit Games in Madison Wisconsin. The CrossFit sanctional spanned over four days (December 11-14) and hosted 11 events which made for an exciting competition. But only the best prevailed victorious with Sara Sigmundsdottir dominating […]
The post Sara Sigmundsdottir, Brent Fikowski Prevail Victorious at 2019 Dubai CrossFit Championship appeared first on Fitness Volt.
Flex Wheeler is one of the greatest to ever compete in Professional bodybuilding and it was devastating to learn of his need for a right leg amputation recently due to dealing with some health struggles. But this unfortunate circumstance has not deterred the four-time Arnold Classic champion from bouncing back and not allowing a physical […]
The post Flex Wheeler Shares Second Gym Session Since Leg Amputation Surgery appeared first on Fitness Volt.
There has apparently been a misunderstanding about some comments which were made by the 2019 Mr. Olympia champion Brandon Curry when he was being interviewed recently; which involved the 7x Mr. Olympia champion, Phil Heath as it relates to this past Olympia contest. Well, initially, Phil Heath said that he probably would have won the […]
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Well, well, well…isn’t this a Christmas miracle worth talking about! About a month ago Brian Shaw was asked by a fan what was his opinion about the much-discussed and talked about documentary about veganism-Game Changers and one of its biggest stars, Patrik Baboumian, also known as “World’s Strongest Vegan”. Brian being a monstrous omnivore who […]
The post Brian Shaw ACCEPTS Challenge by World’s Strongest Vegan appeared first on Fitness Volt.
The eight-time Mr. Olympia champion Ronnie Coleman has sure had his ups and downs having to undergo multiple back surgeries following his illustrious career. But things are really starting to look up for him and quite often he updates up with either his training progress while also sharing a message of inspiration or talking about […]
The post Ronnie Coleman Blasts Traps and Answer The ‘Was It Worth It’ Question appeared first on Fitness Volt.
The calves are a touchy subject to discuss because the word “Chicken legs” comes to mind… And many guys are self-conscious about their own calves, but that doesn’t necessarily mean you have to be a victim too. Now, the calves are a really stubborn muscle to train effectively because of their tough connective tissue. But, […]
The post The 11 Most Effective Calf Raise Exercises appeared first on Fitness Volt.
The USA Weightlifting Pan American Championships will be going down in the spring. Finally, a full roster of athletes has been released for the event. The Pan American Championships will be taking place from April 17-24th in Santo Domingo, Dominican Republic. Subsequently, this will be the final opportunity for athletes to compete for a spot […]
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Sara Sigmundsdottir went into the Dubai CrossFit Championships looking to make a statement. She did just that, with a solid 112kg clean and jerk in the event. Sigmundsdottir took to the Dubai CrossFit Championships knowing it is one of the biggest events in the Sanctional season. Therefore, she was looking to make a good impression. […]
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Yuan Herong has been captivating audiences with her combination of smarts, beauty, and strength. Recently, she’s blown us away by looking like a character straight out of Street Fighter. Herong is one of the most interesting people in the world of fitness. Although she dabbled in bodybuilding, she has since turned her attention to other […]
The post Yuan Herong Looks Like A Real Like Chun Li In Recent Video! appeared first on Fitness Volt.
Big Ramy is looking to take his career up a notch in 2020. However, he is getting started on that process now, as shown with a recent video of his training. Ramy did not quite have the 2019 that he would have hoped for. Things seemed to be off to a good start for the […]
The post VIDEO: Big Ramy Looks Like A Machine Doing Back Workout! appeared first on Fitness Volt.
While you can build a decent level of arm strength and size with exercises like pulldowns, pull-ups, and rows, if you are serious about filling out your shirtsleeves, you need to include biceps curls in your workouts. However, to get the best possible results, you should use a variety of curling exercises in your workouts. […]
The post Build Your Best Arms Ever With These Biceps Curl Variations appeared first on Fitness Volt.
You’ve likely heard of the term ‘intermittent fasting‘ (IF) or maybe you currently implement this widely-used health trend which seems to be all the rage with those looking to burn fat and improve overall health. Well, it definitely works for a lot of people hence the reason for the worldwide praise of its efficacy. So, […]
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You can file this under the “I’ll believe it when I see it” category. Eddie Hall has had a long-lasting rivalry with Hafthor Bjornsson from his Strongman competition days. When Eddie stopped competing, the rivalry died down a bit but no new friendships were made on that day. They don’t secretly send each other memes […]
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There are far too many talented female CrossFit athletes to name so we’ve gathered a few to show you just how impressive these competitors are. The 2019 season ended a few months ago and now we’re looking ahead to 2020 which brings new upcoming talent to keep an eye on. But the following athletes aren’t […]
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Victor Martinez is a bodybuilder out of the Dominican Republic. After a long struggle, he has finally managed to earn his American Citizenship. Receiving American Citizenship is not an easy task, and for Martinez it was no different. He has competed as a bodybuilder for many years, chasing the goal of becoming an American. All the while, […]
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Tia-Clair Toomey and Ben Smith are two of CrossFit’s top athletes. It seems they will be going to be meeting at the 2020 CrossFit Mayhem Classic at the beginning of the year. Both Toomey and Smith will be taking part in the inaugural Mayhem Classic event. The Sanctional, which goes down from January 10th-12th, is […]
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The biggest, meanest, coolest looking garage gym in the world continues with its production. Brian Shaw recently began work on his potentially greatest challenge yet, creating a 500k $ giant barn gym. Girder by girder, nail by nail, Brian Shaw is slowly but surely getting his giant home gym. From the looks of the video, […]
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Mat Fraser is one of the best CrossFit athletes in the world. He will be looking to put those skills on display at the Strength In Depth Sanctional at the beginning of the year. Fraser has won the CrossFit Games for four straight years, which is a record shared only by top athlete Rich Froning. […]
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Blaine Sumner had an awesome showing at the IPF World Powerlifting Championships. This all culminated with one of the craziest deadlifts you will ever see. Sumner is one of the most powerful and explosive athletes in the world today. Even when he was pursuing a football career, his work in the gym got him the most […]
The post VIDEO: Blaine Sumner Squats Incredible 1,091 Pounds At IPF World Championships! appeared first on Fitness Volt.
Squats are often called the king of exercises and, whatever your fitness goal is, they should be part of your training. More than just an exercise, squats are also a common movement pattern. Getting out of a chair, standing up after crouching, or getting out of your car are all movements that involve squats. With […]
The post What’s The Difference: Powerlifting vs. Bodybuilding Squats appeared first on Fitness Volt.
Lou Ferrigno is known for his role as the Incredible Hulk in the 1970’s television show of the same name. However, he is not too happy with the way things have changed for the character in recent years. Ferrigno was one of the best bodybuilders of his era, competing at a high level. He is […]
The post Lou Ferrigno Slams The MCU Version Of The Hulk: ‘We Want The Real Hulk Back’ appeared first on Fitness Volt.
It was a big weekend in powerlifting, especially at the WRPF World Championships. It was here, that Peiman Maheripourehir got a win, as well as a new regional record. Maheripourehir is an Iranian powerlifter and strongman who has accomplished a great deal over the years. Most notably, he has won the title of Iran’s Strongest […]
The post Peiman Maheripourehir Sets Deadlift Record En Route To Winning WRPF World Championship appeared first on Fitness Volt.
Not a lot of people have an actual “neck day” at the gym. Although, looking at Mosquera Rubiel, you’d think he not only has one, but hasn’t missed it in years. Rubiel is a pro bodybuilder out of Colombia. He is fairly good too, with a large and excellent physique. However it is not his […]
The post Mosquera Rubiel May Just Have The Most Incredible Neck You Will Ever See appeared first on Fitness Volt.
Larry Wheels was at the Dubai Muscle Show over the weekend. Here, he ran into Ronnie Coleman and Big Ramy and was able to have some conversations with both men. Wheels was attending the Dubai Muscle Show, to partake in all the festivities going on during the event. The convention, which took place in the United […]
The post WATCH: Larry Wheels Meets With King Ronnie Coleman & Big Ramy At Dubai Muscle Show appeared first on Fitness Volt.
The rotator cuff is one area that you want to maintain optimal health because if not, you can expect pain in the shoulder joint and a lack of mobility/stability. But rotator cuff injury is rather common from lifting (overhead or otherwise) and doing other similar activities that involve repetitive use or misuse of the joint. […]
The post Best Training Methods For Developing Resilient Rotator Cuffs appeared first on Fitness Volt.
Nataliya Amazonka is a huge Russian powerlifting champion and bodybuilder, she has been lifting weights since 14 and by 15 she was already a Zabaykalsky Krai champion. Standing at 170cm( 5’7”) and weighing a whopping 102kg(225lbs) she is a one of a kind physical specimen. She is also extremely controversial due to her open attitude […]
The post Nataliya Amazonka Doesn’t Mind Her Husband Has Smaller Biceps Than Her appeared first on Fitness Volt.
Kevin Oak is an extremely talented athlete and powerlifter. He reminded us how gifted he is, with a recent video crushing a massive deadlift triple. Oak started off as a track athlete, but subsequently turned to powerlifting, when he found a passion for it. Since then however, he has not looked back, and continues to […]
The post Kevin Oak Crushes 800lb Deadlift For A Triple! appeared first on Fitness Volt.
The upcoming Dubai CrossFit Championship in the United Emirates will be the fourth sanctional competition which will qualify top athletes (male, female, and team) for the 2020 CrossFit Games. So, it’s a big event for all competitors participating not to mention there’s a very attractive payout for those who can finish at the top of […]
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Mat Fraser is one of the most decorated CrossFit athletes in history. Now a documentary has been released, giving an inside look at the unbelievable journey that he has been on. Fraser has won the title of Fittest Man on Earth more than basically anybody. He has won the CrossFit Games four straight times, including […]
The post Mat Fraser Shares Emotional Journey In Documentary ‘Pursuit For Better’ appeared first on Fitness Volt.
Kazakh actor and bodybuilder Yuri Tolochko has apparently found the love of his life… who’s a sex doll named Margo who he has been seeing for about 8 months now. And according to the New York Post, Tolochko explained that Margo developed a “complex” after he posted photos of her on social media (they spend […]
The post Actor and Bodybuilder Yuri Tolochko To Marry His Life-Like Sex Doll ‘Margo’ appeared first on Fitness Volt.
Dmitry Nasonov is an incredibly strong powerlifter. He reminded us of that again, when he managed to hit a huge deadlift of 860lb. Nasonov has been one of the world’s top powerlifters for a long time. He has been competing since 2013 and has broken records at almost every step of the way. A multiple-time winner […]
The post VIDEO: Powerlifter Dmitry Nasonov Deadlifts Nearly Five Times His Bodyweight! appeared first on Fitness Volt.
Nataliya Kuznetsova’s ultra-impressive physique has garnered her lots of attention lately, especially winning her Pro card in late 2018. One look at the Russian bodybuilder, and there’s certainly nothing ordinary about her due to her sheer mass and cuts. Not to mention, she was an arm lifting and bench press champion back in 2014 and […]
The post Nataliya Kuznetsova Shows Off Ridiculously Massive Quads appeared first on Fitness Volt.
It is no secret that the bench press can be a dangerous thing to do. As this graphic video will show you, it can even be deadly if not done correctly. The bench press is one of the most commonly done weight training exercises. There are different variations, which accomplish a ton of different things. […]
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It has been a crazy week in CrossFit action. At the end of it all, four individuals and two teams getting invitations to the 2020 CrossFit Games. The last week kept fans of CrossFit busy, with not one, but two Sanctionals happening over the weekend. Out of China, came the Pandaland CrossFit Challenge. In addition to […]
The post Khan Porter, Three Others Earn Spots In 2020 CrossFit Games appeared first on Fitness Volt.
It would appear that Russia will be unable to compete at the 2020 Tokyo Olympics. This comes as a result of a 4 year ban being placed against them, due to anti-doping concerns. Russia was the subject of one of the biggest drug testing controversies in history. A state sponsored doping scandal had been revealed, […]
The post Russia Gets 4 Year Ban From Olympics & International Games By WADA appeared first on Fitness Volt.
Regan Grimes is one of the most impressive bodybuilders competing today. Now you can have arms just like his, as he gives an inside look on his triceps workout. Grimes has been competing as both a Classic Physique and Open bodybuilder since he was 18 years old. He is known for his impressive symmetry and […]
The post VIDEO: See How To Get Triceps Like Regan Grimes! appeared first on Fitness Volt.
A colon cleanse is often used before a procedure (e.g. colonoscopy) or as part of detoxification and/or cleansing process which rids the colon of excess waste. This can either be achieved through forms of colon irrigation or from a supplemental cleanse which consists of herbs, fibers, laxatives, probiotics, etc. And, many undergo this process in […]
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Bodybuilding is a very healthy pastime. It improves fitness and strength, can reduce your stress levels, and may even ward off diseases such as diabetes, obesity, and osteoporosis (1). It also boosts your mood, builds self-confidence, and, of course, makes you look amazing too. On the downside, bodybuilding can also be hard on your body […]
The post Boost Your Shoulder Health For Bigger, Stronger Delts appeared first on Fitness Volt.
Joe Rogan hosts one of the hottest podcasts (The Joe Rogan Podcast) available and he’s had so many interesting people on his show from actors to athletes, and celebrities. But in a recent episode, the comedian and UFC commentator was joined by James Wilks, the producer of the new ‘Game Changers’ documentary and paleo advocate […]
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IFBB Open division Pro Patrick Moore received a lot of unexpected attention at the 2019 Mr. Olympia (debut) for his outstanding physique and conditioning. And shortly after the competition, he was already in the conversation about becoming a future Mr. Olympia champion. He’s also getting compared to Lee Haney because we’d have to agree that […]
The post Patrick Moore Begins Prep 14 Weeks Out From His First Arnold Classic appeared first on Fitness Volt.
The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders). It’s super convenient due to needing no equipment (unless doing certain advanced variations), and there are so many different variations that it’ll blow your mind. And you can certainly build heaps of muscle, increase your […]
The post 13 Next Level Push-Up Variations For Mass, Strength, and Performance appeared first on Fitness Volt.
Each year, the fittest man and woman is crowned in one of the biggest fitness sports events in the world. Mat Fraser won his fourth Games title in 2019 tying the all-time record with Rich Froning Jr., while Tia-Claire Toomey was victorious for a third consecutive year. View this post on Instagram Can’t wait to […]
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There’s a lot of guys that do not practice competitive bodybuilding but could just as easily go that path and do either moderately “okay” (likely) or even completely dominate the competition(less likely). Here are some of the top ripped, diced, shredded, grainy athletes… Paulo Costa Let’s start this off with a bit less mainstream-friendly name. […]
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Since retiring from Strongman, Eddie Hall has been a very busy man. He’s been doing seminars, judging Strongman events, youtubeing and on top of all that he’s been doing tv shows. One of the tv shows he’s been doing is “Eddie eats America” where Eddie tours America performing various wacky Strongman acts and tries his […]
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The USA Weightlifting American Open Finals are going on through the weekend. This is how you can watch all the action from the rest of the event. The USAW puts on the American Open in order to put the best weightlifters in the country against each other. This year’s event started yesterday, and is continuing […]
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The CrossFit Sanctionals season is continuing with the SouthFit CrossFit Challenge. This is all the information you need to watch all the action live online. The SouthFit CrossFit Challenge is the second set of Sanctional events. The event is taking place in Buenos Aires, Argentina from December 6th-8th. It will see many hopefuls competing for […]
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The Dubai Muscle Show is going down this week, with Ronnie Coleman and Phil Heath working together, to promote the show. In the process, the two shared some kind words about each other. Both Phil Heath and Ronnie Coleman are among the many athletes who have made an appearance at the Dubai Muscle Show. This […]
The post Phil Heath Calls Ronnie Coleman ‘The Greatest Bodybuilder Of All Time’ appeared first on Fitness Volt.
If you had any questions about how strong Sean Green is, wonder no more. He silenced all critics, when he set a new unofficial record for the Jefferson Deadlift. Green is a fairly accomplished powerlifter, having competed since 2011. He is a winner of multiple regional and national championships. In addition to that, he also […]
The post VIDEO: Superhuman Powerlifter Sean Green First To Jefferson Deadlift Over 900lb! appeared first on Fitness Volt.
Flex Wheeler has been going through some tough times lately, but is not letting them keep him down. He recently made his return to the gym for the first time since losing his leg. Wheeler was in and out of the hospital dealing with various health issues. Subsequently, these issues would result in him needing a […]
The post Flex Wheeler Back In The Gym For The First Time Since Amputation appeared first on Fitness Volt.
Having a strong and muscular core is the epitome of fitness in the eyes of many. But for this group of muscles, there’s a lot more than meets the eye. A strong and functional midsection will help your performance in every way possible from the gym to the field/court, and anything in between including activities […]
The post Try This Beastly 30-Day Core Workout To Get Jacked and Strong appeared first on Fitness Volt.
There’s crazy and then there’s “Huck” Finn crazy. “Huck” is a beer-drinking, powerlifting, country music and pro-wrestling loving powerlifter. According to openpowerlifting.org, his best total is 2028.2 lbs from a 2015. meet where he had a 518lbs bench, 804 lbs squat and a 704 lbs( with him hitting 744lbs two years later) deadlift. The insta-famous […]
The post Powerlifter Tom “Huck” Finn Bench Presses 500lbs On BROKEN GLASS appeared first on Fitness Volt.
It is no secret that bodybuilders are big, strong athletes. However two such athletes put their fitness to the test; the NFL Combine Fitness Test to be exact. YouTube bodybuilders MattDoesFitness and Mike Thurston have a pretty successful channel. The two have a combined 1.9 million subscribers who watch cover various subjects on diet and […]
The post Watch What Happens When These Bodybuilders Try The NFL Combine Fitness Test! appeared first on Fitness Volt.
Dexter Jackson defied his age with a recent performance at the 2019 Mr. Olympia. Now he is back in the gym, training hard for a big 2020 season. Jackson is the winner of the 2008 Mr. Olympia, which automatically makes him one of the most elite bodybuilders of all time. However, when he took the […]
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CrossFit Inc has been in a court battle with the National Strength and Conditioning Association (NSCA). However it seems to be coming to a close, with some big news for CrossFit. CrossFit Inc has been in a legal battle with the NSCA for a few years. This was due to claims that NSCA had been […]
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Make no mistake, this is not some CrossFit fanboy blog trying to get bodybuilders to convert to the ‘dark side’ of burpees and kipping pull-ups… This is a logical explanation of why everything has its place and having experience in many different training methods goes an extremely long way to your continued progress. Is CrossFit […]
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IFBB Professional Matthew Schmidt was very gracious to share his incredible story with us where detailed the obstacles which he overcame leading up to his well-deserved 2019 NPC Nationals Overall victory recently. Schmidt is also a Police Officer from Texas, and he ran into several health problems on his way to becoming a champion. But […]
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When chasing bigger numbers on your overhead or bench press, you’ll eventually run into a roadblock. Because when you’re pressing over 90% 1 RM or you’re training to beat your 1 RM, working with heavyweights uncovers sticking points: the point in the press where no matter how hard you try; the weight doesn’t budge or […]
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Julia Vins is one of the most popular female powerlifters in the world. Recently, she decided to share some tips to help you lose weight, and look fit doing so. Vins, also known as “Muscle Barbie,” is a female powerlifter known for having an incredible physique, while maintaining a doll-like face. Furthermore, she has amassed […]
The post Julia Vins Shares Her Secrets To Counting Calories And Looking Fit appeared first on Fitness Volt.
Few people had as big of a showing at the 2019 Mr. Olympia than Hadi Choopan. Now he gives us a look at some of his prep from before the event. Choopan had been long considered one of the best bodybuilders in the world. However he had not had an opportunity to show just how good he was, […]
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Weights? What are those? Sometimes in CrossFit all you need is yourself to push your limits. CrossFit Bodyweight Workouts are way to get your exercise on without needing a lot of equipment. In fact zero equipment necessary is the norm for the bodyweight workout below. Looking to switch up your routine? Want to workout on […]
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Juan Morel Bodybuilder Athletic Statistics Full Name: Juan Morel Weight Height Age Date of Birth 295-310lbs (133.8-140.6kg) 5’11 (180 cm) April 2nd, 1982 Nationality Era American 2010 Early Life Juan Morel was the first generation American son of a couple from the Dominican Republic. His parents moved to Manhattan, New York, in search of a better […]
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The trap bar, also known as the hex bar is undoubtedly an under-utilized training tool typically used for deadlifts, shrugs, and the farmer’s walk. But you’re missing out if you think these are the only two movements it’s good for. Trap bar training can reduce spine load and it can also allow you to perform […]
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For those that hate dumbbell workouts this post is for you. Some of the best CrossFit Dumbbell Workouts are also some of the most fun to do. In CrossFit, variety truly is the spice. So how does someone turn their hate for dumbbell workouts into a true passion? Here are a handful of CrossFit Dumbbell […]
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Katherine Nye has had quite the year in 2019. Now she gets to cap it off with a massive honor, by being put on the Forbes 30 Under 30 list. Nye has set herself apart as one of the best weightlifters in the world over the last couple of years. In 2019 alone, she became […]
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Some of the best strongman athletes in the world will be taking the platform at the 2020 Arnold Strongman USA contest. Not only that, but the event will go down in Santa Monica, California, and it will be for a good cause. The Arnold Strongman Classic is one of the best strongman contests in the […]
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