Powerlifter Tears Quad OF THE BONE Squatting You can file this under the “not for the faint of hearted” category because it’s pretty damn nasty. So, Brandon Allen is as hardcore as hardcore gets. Super-heavyweight powerlifter, riddled with tattoos and sporting a bitchin’ “Santa” beard. He is also an elite powerlifter, who regularly does […]
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Big, defined biceps are the epitome of show muscles because they’re very visually pleasing when nicely developed and they’re the first pair of muscle visible when wearing a short sleeve shirt. But great biceps don’t come that easily which is why they’re not all that common. But we’ll be honest with you…It takes hard work […]
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IFFB 2019 Indy Pro Results! The 2019 IFBB Indy Pro show was held this weekend in Indianapolis, IN. The lineup was fully stacked with many big names for the Men’s Open, 212, and Bikini divisions. So far 212 results are in: Men’s Open Bodybuilding Results Coming Soon! Men’s 212 Results Noel Adame Aaron Polites Enrico […]
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There are so many names for the Paleo diet… like Paleolithic diet, Caveman diet, Stone Age diet… it sounds like a pretty old diet… because it is! Paleo can be summed up as the diet of hunter-gatherers before us. They ate whole foods from the Earth. But before getting a little deeper into the actual […]
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Jessica Buettner from Canada is only 24, and she’s already pulling 450+ pounds on the deadlift for reps which is a big accomplishment for any lifter. Buettner is a current world record holder with two IPF accolades to her name which means she has a lot more potential. Now, she recently set a national record […]
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Jeremy Buendia went way too far recently as he made some pretty hateful comments to Antoine Vaillant. This all started from the board shorts posing situation, and it became really inappropriate when Buendia wrote some pretty horrible things to Vaillant… “The face you make when someone calls you out for all the gay 4 pay […]
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Jeremy Buendia recently made a rant video calling out Dexter Jackson and Sergio Oliva Jr. but Jackson made his own video response to Buendia. Now, Jeremy Buendia has been on a roll lately when he first went on a rant about Antoine Vaillant posing in board shorts in what he thought was disrespectful to the […]
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The CrossFit Open scores are officially unofficial in favor of Mat Fraser from the U.S. and Sara Sigmundsdottir from Iceland. Now, a few more video verifications must be done to confirm the final results but chances are both of these top athletes have stolen the victories for this 5 event competition. Mat Fraser is the […]
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Apparently, Kai Greene has lost a lot of size and he now looks like Men’s Physique competitors… not really! A fan actually photoshopped Kai and a lot of people might have actually this was a very slimmed down, new version of the “Predator”… But this seems to be a poke at the recent drama brewing […]
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Cheick Ahmed al-Hassan Sanou (Iron Biby) from Africa and Graham Hicks from England are on a mission to set the record straight… literally, as they attempt to beat the current 228kg/502.5 pound log lift record set by arguably the greatest Strongman competitor in history, Zydrunas Savickas in 2015. But, both Iron Biby and Graham Hicks […]
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It seemed as if Conor McGregor was getting it together regarding his legal troubles, and now he’s being investigated for a possible sexual assault allegation made against him in his country of Ireland back in December 2018. According to the NY Times, a woman in her 20’s has come forward accusing the 30-year-old of assaulting her at the […]
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So, Jeremy Buendia has been going back and forth with many Open class bodybuilders, with his previous rant about Antoine Vaillant posing in board shorts, which Buendia though was a joke on the Men’s Physique division. But, now he’s going after both Dexter Jackson and Sergio Oliva Jr. for disrespecting him behind his back and […]
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Conor McGregor is quite possibly the biggest thing to ever happen to the UFC, but he’s recently announced his retirement from the sport via Twitter. Is that right? or is he just messing with us? “Notorious” Conor McGregor is a former featherweight and lightweight UFC champion who really took the world by storm with his one-punch […]
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You’d think a four-time winner of the World’s Strongest Man competition would be intimidated by nothing…but, this wasn’t the case when it came to the entire Taco Bell menu. That’s right, Brian Shaw was challenged by his fans to order the whole menu and it was obvious he was worried. Now, this sounds crazy for […]
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Regan Grimes decided to compete in the Classic Physique division after he was an Open competitor. But, now he’s going back to the Open class and looking to redeem himself and do better as a super heavyweight this time around. The young 25 year old from Canada is a big name currently, although he placed […]
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Larry Wheels is the next biggest thing right now and has been for a while. But recently, he went all out in the deadlift to see just how many he can do and you probably guessed that it’s nothing short of impressive. 805 pounds is a lot of weight but we know Larry can make […]
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The World’s Strongest Man and repeat Arnold Classic champion tells all regarding his failed deadlift attempt of 501kg at the 2019 Arnold Classic. Dan Owen from Sports360 had the pleasure of interviewing Hafthor Bjornsson and they discussed everything going on in Bjornsson’s life. The 30-year-old Strongman phenom has accomplished so much at such a young […]
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The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training is not only necessary for building strength but it builds muscle, improves physical performance, staves off chronic disease and illness. Now, there’s more than one way to increase your […]
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Men’s Open Bodybuilding competitor Antoine Vaillant responded to Jeremy Buendia’s rant about the lack of respect for the Men’s Physique division after Vaillant guest posed in board shorts. But Men’s Physique competitors wear board shorts on stage, so Jeremy Buendia took it as Vaillant mocking his division. Buendia then posted a lengthy rant about the […]
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The 2018 Mr. Olympia champion Shawn Rhoden hints at the possibility of hitting a vacuum pose at the 2019 Mr. Olympia. But was he serious? It’s very likely! Well, a fan challenged Rhoden on social media with the following comment… “Huge props to Roelly for hitting a vacuum at the Arnold Classic Australia!!! How bout it […]
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Best Multivitamins For Women! Multivitamins are equally as important for women as they are for men because we all need to meet our daily recommended intake for nutrients that are vital for all of life’s functions. Now, that doesn’t mean multivitamins can replace a healthy diet because that’s not possible, but due to our lifestyle’s and […]
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Martyn Ford Gets Married With Eddie Hall As His Best Man In a world riddled with fake weights, un-natural “natural” athletes, photoshopped pictures and Instagram celebrities it’s kinda nice to see some positive fitness-related news. So today, let’s all read some feel-good news and send a group “congratulations” on “The Nightmare” tying the knot […]
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Best High-Protein Snacks! Who doesn’t love a tasty and satisfying snack packed with enough protein to help you build muscle and live a healthy lifestyle?… snacking can be healthy and enjoyable at the same time so you can forget about the chips and cookies (Although very tempting). There are so many great snack choices that there’s […]
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Conor McGregor entertained his fans during a Q&A in Chicago, while signing whiskey bottles he was promoting for St. Patricks Day, and he also made it very clear that he wanted a rematch with Floyd Mayweather… “He must step back into the ring, so I’ll be here ready”… Apparently, the former UFC lightweight champion Conor […]
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Kai Greene is known for his crazy posing and personality on stage but he wasn’t expecting what happened as he guest posed alongside Melvin Anthony. Greene posted a video of him running around on stage as his manhood was in a tight situation, and he tries to correct the issue without being obvious in front […]
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Jeremy Buendia is a very accomplished Men’s Physique competitor winning the title four times, but he explained how it’s still not enough to earn respect, and quite frankly, he’s tired of it. “It’s probably the reason why I don’t want to compete anymore, the lack of respect that our division gets after everything,” said Buendia. […]
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Rich Froning has been the face of men’s CrossFit for years now, winning the Games more than anyone in history (2011, 2012, 2013, and 2014), and now he’s offering some helpful tips for the 19.5 Open Workout. Workout 19.5 33-27-21-15-9 reps for time of: – Thrusters – Chest-to-bar pull-ups Men: 95-lb. Women: 65-lb. Time cap: […]
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The wait is over! The CrossFit 19.5 Open workout has been announced and now you’ll get to watch several of CrossFit’s top athletes battle for glory in the grand finale. Here’s the 19.5 workout Men 33-27-21-15-9 reps for time of: – 95-lb. thrusters – Chest-to-bar pull-ups Time cap: 20 minutes Women 33-27-21-15-9 reps for time […]
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There have been four CrossFit Open workouts and now we’ve reached the final announcement where top CrossFit athletes, including Mat Fraser and Tia Claire-Toomey, will compete in the 19.5 workout. But will the 19.5 announcements include two events in one (Never happened before) and what might it include? Well, so far every CrossFit Open final […]
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So, Brute Strength’s series where four elite female athletes face-off was exciting and we got to see these specialist show their talents off to the world. But the last episode has concluded and there can only be one winner among these impressive ladies. Now, if you’re not familiar with the series it took place over […]
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This will probably top the list of most bizarre news stories but make no mistake… it’s true! Fitness athletes like bodybuilders and weightlifter are a new kind of clientele purchasing breast milk online in an effort to make more gains… And apparently this idea was a few years in the making, as it gained popularity […]
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Joel Kellett is probably the closest thing to Arnold Schwarzenegger and it’s quite scary. His physique resembles Schwarzenegger’s in nearly every way with only minor differences but you couldn’t really tell. Now, there are plenty of men who believe they resemble the “Oak” and maybe some do look like him but Mr. Kellett has taken […]
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The “Blade” Dexter Jackson has had one of the most incredible careers in professional bodybuilding. He’s the winningest bodybuilder in IFBB history, with the most notable being his record of five Arnold Classic wins (2005, 2006, 2008, 2013, and 2015) and the 2008 Mr. Olympia title. But now, 49 year old Dexter Jackson is considering […]
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Attaining a shredded physique is harder than you might think but when your veins are popping out and you can see every ounce of muscle you’ve worked hard for in the gym, it’s worth it! It takes a combination of training and diet but Ronnie Coleman has you covered on the training aspect since this […]
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The final workout for the CrossFit Open is approaching and it’s going to be a massive showdown! The best athletes in CrossFit will be competing against each other for bragging rights and ranking for the CrossFit Games. The biggest matchup will feature the two 2018 CrossFit Games winner Mat Fraser and Tia-Claire Toomey as they […]
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Constructing a shopping list can seem like a laborious and pointless task; however, creating a list will not only allow you to purchase all the groceries that you require but will also serve to reduce the temptation to buy unhealthy foods. Going to the supermarket without a list is not a wise move when attempting […]
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The three-time men’s CrossFit champion Mat Fraser and two-time women’s CrossFit champion Tia-Claire Toomey will face each other in Miami on March 21 after the CrossFit Open 19.5 announcement, and it doesn’t get any more exciting than this! Both athletes won last year’s CrossFit Games for the men and women categories but now, we get […]
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The four-time Men’s Physique champion posted a video of him on Instagram posing in a 2019 update but there’s something different this time… he’s posing like a Classic competitor. But, what could this mean? Well, he’s 203 lbs in the video which is pretty normal for his offseason weight but the strange thing is that […]
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2019 Mr. Olympia Qualification Competitors List The year 2019 Joe Wider will celebrate the 55th Mr. Olympia competition it is a weekend-long bodybuilding contest which is set to go down on September 12-15 2019 from Las Vegas. To remind you Shawn Rhoden stunned the seven-time defending champion Phil Heath to capture the 2018 Mr. Olympia […]
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The 2019 Arnold Classic in Columbus, Ohio was an amazing showcase of the best fitness athletes in the world and there were many memorable moments. One of which Arnold Schwarzenegger asked the Classic Physique winner George Peterson to perform vacuum pose after his victory. Well, let’s just say his attempt was not impressive and many […]
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Mat Fraser is the 2018 CrossFit Games champion (Three wins total) and he showed out for the 19.4 CrossFit Open workout finishing with a time of 8 minutes, and 8 seconds. Now, he doesn’t need to qualify as he already did in December at the Dubai CrossFit Championships but he’s still the best in the […]
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It was an exciting weekend for Strongman athlete Rob Kearney as he won the Arnold Strongman Classic Australia, married his fiance Joey Alexio, and celebrated with a picture joined by Arnold Schwarzenegger who congratulated the couple for their big life event. “I think this is a first: winning the @arnoldsports Strongman and getting married in […]
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The mega movie star spoke out in regards to “Notorious” Conor McGregor’s recent arrest where he smashed and stole a fan’s phone while he was taking pictures of the UFC star. Sylvester Stallone was asked if he was worried about McGregor’s punishment and he responded with “yeah we are“. “I think he should get inspired […]
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During the 2019 Arnold Classic Australia over the weekend, many impressive lifts were recorded. Now, this was the eleventh Pro Raw Powerlifting champion competition and Dylan Hellriegal wanted everyone to remember his incredible performance but he did more than that by becoming the first man to ever squat 1,000 lbs and deadlift 900 lbs in the same […]
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The fitness icon, bodybuilder, actor, and model who has graced the cover of hundreds of magazines is a father to a newborn named Titan. Now, you can probably guess why he chose this name for his son. Mike O’ Hearn played the role of “Titan” in the 2008 series Gladiator which was a competition show. But […]
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This weekend we witness another epic Arnold Strongman Pro show in The Arnold Pro Strongman World Series, the show is professional sports league features the world’s best Strongmen competing around the globe for the right to compete in the Arnold Pro Strongman World Championship 2020 at the Arnold Sports Featival in Columbus, Ohio. Arnold Pro Strongman Results […]
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2019 Arnold Classic Australia Results. This weekend we saw the Round 2 of the Arnold Classic pro shows is in Australia and as usual it was a fantastic showing. Arnold Australia is the second largest Arnold Classic event. We now have full official results for the Open Bodybuilding, Classic Physique, Physique, Figure, Fitness, Bikini, Wheelchair divisions and Arnold […]
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Who better to get CrossFit advice from than the four-time World’s Fittest Man” Rich Froning. He won the 19.2 Open Workout and now offers some very useful tips for a successful 19.4 workout strategy. Here’s the 19.4 workout: For total time: 3 rounds of: – 10 snatches – 12 bar-facing burpees Rest 3 minutes Then, 3 […]
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The trap bar deadlift, also known as the hex bar deadlift is a variation of the conventional barbell deadlift but instead, it’s performed with a “trap” or “hex” bar which allows you to step inside the bar to deadlift to perform the movement. Now, unlike your standard deadlift, the trap bar offers some safety benefits […]
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The 2019 Arnold Classic Australia is another existing sport competition, it is a rematch for the competitors that stood on stage at the 2019 Arnold Classic in Ohio just two weeks ago. The Men’s Open Bodybuilding line up looks to be just as compelling as the Arnold Classic Ohio – with largely almost the same […]
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Pat Vellner Wins CrossFit Open Workout 19.4 in Canada Alight, it’s on! The CrossFit 19.4 workout announcement has happened and top athletes are facing off for bragging and CrossFit Games invites. Patrick Vellner took the win in Canada as we expected and now we wait to see which other athletes will emerge victorious. The 19.4 […]
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Shortly After PJ Braun and Aaron Singerman were charged with unlawful activity involving the sales of potentially interlaced supplements and distribution of class III anabolic substances; Blackstone Labs CEO PJ Braun responds with a rebuttal statement to negate the claims against his company which he describes as false and inaccurate”. This is the official statement from […]
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“Rambo” Synthol Freak Synthol freaks are nothing new, in fact, it’s sad how common they have become in the past 10 years and the attention that people give them. First, we had the legendary Gregg Valentino and his “exploding arms” then in the early days of youtube we had the Brazilan Rodrigo and his mad synthol gainz and sick […]
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Aaron Singerman and Phillip “PJ” Braun are very prominent figures in the fitness industry and now they are facing some pretty serious Federal charges along with several others involved in illegal activity. Singerman is the CEO of supplement company of Redcon 1 and PJ Braun is the owner/president of Blackstone Labs both located in Fl. But […]
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Brazil is one of a few countries announcing the 19.4 CrossFit Open workout and it will be exciting all around the globe as athletes will battle for high scores and a CrossFit Games invite. There are two men that will push their limits to prove themselves in a brutal test of strength and endurance at […]
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The elite CrossFit athlete from Canada will be facing off with other top competitors shortly in the 19.4 Open Workout. Patrick Vellner is the obvious favorite to outperform his fellow competitors when CrossFit NCR announces the workout live from Ottawa, Canada. Now, Vellner is one of few athletes who could beat Mat Fraser (Three-time CrossFit […]
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The 2019 CrossFit Open has seen three intense workout announcements so far, where many impressive athletes took the spotlight on the leaderboards. The top 20 men and women will qualify for the CrossFit Games later this year and we still have two workouts to go. This year is much different as an athlete can qualify through winning […]
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Brian Shaw injury update… The four-time World’s Strongest Man and three-time Arnold Classic champion recently injured his hamstring pretty good after attempting a World-Record deadlift. But to keep his fans up to date on his injury and recovery, Shaw revealed what his bruise hamstring looks like pretty severe and even spread down to his calf. Shaw […]
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After bench pressing a beastly 220 pounds in 2018 at the World Powerlifting Championships last year, Ted Lindberg is not slowing down anytime soon. “I feel pretty good about it, but you gotta remember at 87 years old, I don’t have a whole lot of competition,” said Lindberg. He’s a man on a mission and […]
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