Iconic Bodybuilding Journalist Peter McGough Passes Away After Long Battle With Cancer by Tom Miller

As if 2020 wasn’t difficult enough, we learn of more unfortunate news with the death of legendary journalist, historian, and athlete promoter Peter McGough.  Mcgough passed on Tuesday, December 29th peacefully at his Florida home, according to his wife Anne Byron-McGough. In 2013 he was diagnosed with stage 4 cancer. Here’s the full message from […]

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See Big Ramy’s Amazing 10-Year Transformation by Matthew Magnante

Mamdouh Elssbiay, aka Big Ramy, did not have an easy path to winning the 2020 Mr. Olympia title. He went from a 2nd place finish in 2017 (behind 7x winner Phil Heath) to 6th the very next year.  At that point, anyone would be discouraged. Not to mention, there were many who thought his chances […]

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Powerlifting Rules: The Basics by Patrick Dale, PT, ex-Marine

Weightlifting is a very generic term used to describe lifting heavy weights. In reality, there are several weightlifting sports, and each one is very different. Strongman is probably the oldest of the strength sports. There are lots of events in strongman, which is part of its appeal. There are tests of static strength, such as […]

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Powerlifter Yangsu Ren Pulls 410.5kg/905lb Deadlift by Christine Beswick

It’s not been a great year for athletes, who have been sacrificing both gym time and competitions to the pandemic. That hasn’t stopped 32-year-old Yangsu “Deadlift Panda” Ren though. He’s been working to crush his own personal bests, and he’s doing it. He recently pulled a 410.5kg/905lb deadlift, which surpasses many of his previous pulls. […]

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Bradley Martyn Tries Brazilian Jiu-Jitsu, Rolls With Black Belt (VIDEO) by Derek Hall

Brazilian Jiu-Jitsu became famous in the United States for being able to allow smaller opponents beat those who are bigger and stronger. Bradley Martyn wanted to test this theory by taking on a black belt. Over the years, Martyn has made a name for himself in the fitness community for being a co-owner of Zoo […]

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Shaun Clarida Responds To ‘Little Ronnie Coleman’ Comparisons After 212 Olympia Win by Derek Hall

When Shaun Clarida took to the stage and won the 212 Olympia this year, he drew comparisons to bodybuilding legend Ronnie Coleman. Now he responds to these remarks, and is honored to compared to one of the greats. For years, Clarida had been clawing his way through the ranks of the 212 Division. He was […]

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Chad Nicholls Says Big Ramy Will Be Even Bigger In 2021 by Derek Hall

The 2020 Mr. Olympia saw Big Ramy finally reach the expectations that fans thought of him, winning the contest. Now his coach, Chad Nicholls reveals what was different this year, and how they plan on improving more next year. Fans of Ramy know that he has always been one of the best and most naturally […]

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Sculpt The Perfect Six-Pack with The Best 30-Minute Outdoor Ab Workout by Patrick Dale, PT, ex-Marine

When it comes to core training, a lot of people are confused. They think that a few sets of sit-ups are all that’s need to strengthen their core muscles. Or that doing 100 crunches every morning is the way to sculpt a six-pack. Needless to say, those same people are usually frustrated by their complete […]

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Hadi Choopan Swarmed With Fans Upon Returning Home After 2020 Mr. Olympia by Derek Hall

Heading into the 2020 Mr. Olympia, Hadi Choopan was already an iconic athlete in his home country of Iran. This was proven to be true after he competed in Orlando, Florida from December 17-20th, when he made it back home to full fanfare. Competing at the Olympia this year was not an easy task to […]

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Disabled Strongman Tobias Anthofer Lands Enormous 555.55kg Seated Deadlift For New World Record by Derek Hall

If there is one thing that a lot of people get wrong about differently abled strength sports athletes, it is that they believe there to be some sort of drop off in the quality of performances. This was proven to be false in the biggest way possible, when strongman Tobias Anthofer scored a new world […]

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CrossFit Rogue Invitational Gets Slated For October 2021 by Christine Beswick

A little more food for CrossFit fans has been put on the table this week, with a sneak peek at the 2021 CrossFit Rogue Invitational. The exact dates have not been announced, but they have announced that the Rogue Invitational will take place in October in Texas. What to Expect With 2021 CrossFit Rogue Invitational […]

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Hafthor Bjornsson Reveals Insane Weight Loss Of Over 110lb Ahead Of Eddie Hall Fight by Derek Hall

The last few months have seen Hafthor Bjornsson looking better than ever. Now he reveals just how much weight he has lost while training for his boxing match with Eddie Hall, and the results are shocking. After he scored a world record setting, 501kg deadlift, Bjornsson revealed that he had accepted a boxing match with […]

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Calories Burned Swimming Calculator by Matthew Magnante

Use the calories burned swimming calculator to estimate how much energy you’ll expend during swimming activities. Swimming is a great calorie-burning, muscle-toning, and heart/lungs-conditioning form of physical activity. Learn more about its benefits and how to use our calculator below.  Swimming isn’t just for cooling down during the summer or having fun with friends and […]

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William Bonac Still Looks Shredded A Week After 2020 Mr. Olympia by Derek Hall

While a lot of people enjoy seeing the bodybuilders competing at the Mr. Olympia, fans still wonder how these athletes look after the show, and whether or not they have let themselves go. Fifth place winner at this year’s contest, William Bonac showed that he is still in incredible condition a week removed from the […]

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The Ultimate Powerlifting Guide For Beginners by Chris Stone, PT

If you’ve been thinking about getting into powerlifting, you’ve come to the right place. Before you can begin your journey and start smashing some PB’s, it is imperative that you have an understanding of the sport of powerlifting. Therefore, this article will provide you with all of the information that will help you understand the […]

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Shanique Grant Gives Health Update After Testing Positive For COVID-19 by Derek Hall

It was a strong performance from Shanique Grant at the 2020 Mr. Olympia, even if she did not get the results that she was looking for. Unfortunately she will have to take some time off before getting back to training, as she recently revealed that she has tested positive for COVID-19. Heading into the 2020 […]

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WATCH: World’s Oldest Gymnast, Johanna Quaas Crushes Gymnastics Routine And Goes Viral by Christine Beswick

The word inspiring just doesn’t seem to cut it. This is what many are feeling when they watch 95-year-old Johanna Quaas perform a gymnastics routine in a video that has now gone viral. Hailing from Hohenmolsen, Germany, this nonagenarian also holds the Guinness Book of World Records title for Oldest Gymnast. To prove she’s still […]

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Brandon Curry ‘Didn’t Consider What Big Ramy Would Bring’ To 2020 Olympia by Derek Hall

Former Mr. Olympia Brandon Curry looked better than ever at the 2020 Mr. Olympia, but still came up short to Big Ramy. Now he reflects on the contest, addresses where things went wrong, and promises that next year he will return better than before. Heading into this year’s Olympia, all eyes were on Curry as […]

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Lee Haney: Today’s Generation Of Bodybuilders Are ‘Bigger But Lack Quality’ by Derek Hall

With eight consecutive Mr. Olympia wins under his belt, Lee Haney is considered by many to be the greatest bodybuilder of all time. In a rare sit-down interview, he recently explained what it took for him to get to that point, and how he found his way to that record-setting amount of wins. There are […]

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Watch Evan Singleton Deadlift 805lbs/365kg No Hands After Biceps Surgery by Tom Miller

Strongman athlete and former wrestler Evan “T-Rex” Singleton tore his bicep while competing at the 2020 World’s Strongest Man competition in November. It was his debut at the prestigious event but after completing a series of events, he was forced to withdraw after incurring the injury at the end of the qualifiers, before undergoing surgery […]

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15 Ways to Avoid Back Pain in The Gym by Patrick Dale, PT, ex-Marine

According to studies, over eighty percent of adults will experience some form of back pain during their lifetimes (1). While many of these cases are mild and short-lived, some of us will experience recurring, debilitating back pain. Back pain is the single leading cause of disability, preventing many people from working. It’s the third most […]

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Former WWE and AEW Wrestler Jon Huber Dies at Age 41 by Christine Beswick

The professional wrestling community is mourning this weekend, after the passing of former pro Jon Huber at the age of 41. Jon’s wife posted on Instagram that Huber died after a “hard-fought battle with a non-Covid-related lung issue.” Jon Huber was known as “Brodie Lee” in the All Elite Wrestling (AEW) world, and as Luke […]

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Big Ramy Looked Unreal 6 Days Before 2020 Mr. Olympia by Matthew Magnante

After falling short of expectations for many years, many lost hope that Big Ramy would ever join the 15 other men who’ve held the prestigious Mr. Olympia title. But as crazy as 2020 has been, it’s not surprising that he was added to that list after bringing arguably his best look ever to the stage […]

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The Difference Between Raw and Equipped Lifting by Chris Stone, PT

There are many considerations that you must make as a new powerlifter. These include your powerlifting federation, weight class, training program, and lifting goals. Before you can sign up for a powerlifting meet, you have a decision to make. You must decide whether you are to lift raw or equipped. What exactly does this mean […]

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Dumbbell Iron Cross Exercise Guide and Videos by Matthew Magnante

The dumbbell iron cross is undoubtedly a unique exercise that isn’t talked about much (at least not from what we’ve seen). But it’s certainly useful and a great way to train several muscles at once.  Primarily, it hits the deltoid heads or shoulders but it does involve a squat and therefore, is a good overall […]

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Watch: Rauno Heinla Hits 470kg/1036lb Deadlift Personal Best by Matthew Magnante

Strongman Rauno Heinla of Estonia is one of the more serious threats to Hafthor Bjornsson’s all-time 501kg/1105lb deadlift world record.  Heinla won the 2019 World’s Ultimate Deadlift title by pulling 450kg/992 lbs; 115lbs less than what he’d need in order to break the record but that’s a huge gap, especially when getting up to that […]

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11 Best Protein Powders Without Artificial Sweeteners by Matthew Magnante

A good protein shake is convenient and effective for fueling our muscles following an exercise session or throughout the day. There are various protein powder supplements on the market and we’ve reviewed many of them, but this article is dedicated purely to protein powders without artificial sweeteners.   Because we totally get it, everyone has their […]

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Shaun Clarida – Complete Profile: Height, Weight, Biography by Matthew Magnante

Shaun Clarida is a Men’s IFBB professional 212 division competitor and sponsored athlete from the United States. He’s the current 212 Olympia champion. This is his complete profile, biography, training regimen, diet plan, and more. Shaun Clarida (212 Bodybuilder) Full Name: Shaun Clarida (bodybuilder, sponsored athlete) Weight Height Age 175-185 (79.4kg-83.9kg) 5’2″ (157.5cm) Date of […]

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Chad Nicholls Thinks Phil Heath ‘100% Should Retire’ After 2020 Mr. Olympia by Derek Hall

When Phil Heath returned for the 2020 Mr. Olympia, which went down December 17-20th in Orlando, he did not look to be at his best. After this disappointing showing, coach to the stars Chad Nicholls thinks that Phil should retire. Nicholls got to see Heath up close at the 2020 Olympia, due to his role […]

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Amanda Lawrence Does Incredible 496lb Deadlift For Whopping 6 Reps by Derek Hall

Things have really been coming together for powerlifter Amanda Lawrence over the last several months. She decided to close the year out strong, with a crazy deadlift session that saw her pushing her limits in a big way. There is a pretty decent argument to make that Lawrence is the best female powerlifter in the […]

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Powerlifter Andrey Sapozhonkov Bench Presses 227kg For New World Record by Derek Hall

The World Raw Powerlifting World Cup went down in Moscow, Russia, on December 20th, and saw some insane performances. Not least of which, was Andrey Sapozhonkov, who scored a new world record at the contest. Over the years, 33-year old Sapozhonkov has proven himself to have some serious skills on the weights, most notably with […]

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Big Ramy Gets Hero’s Welcome In Egypt After Winning 2020 Mr. Olympia by Derek Hall

The 2020 Mr. Olympia went down December 17-20th in Orlando, Florida, and saw Egyptian bodybuilder Big Ramy walk away as champion. Upon arriving back home, the new Mr. O got to see firsthand just how much support he has from his fans. Heading into this year’s Olympia, it was already known that Ramy was a […]

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Strongman Aaron Page Remembered In Death With Touching Tribute Video by Derek Hall

It has been about a month since the terrible and tragic passing of English strongman Aaron Page. Now a tribute video has been put together in his honor, and it might just bring a tear to your eye. Some tragic news struck the strongman community last month, in the middle of the 2020 World’s Strongest […]

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212 Olympia Champ Shaun Clarida Poses With Hadi Choopan Following 2020 Mr. Olympia by Derek Hall

At the 2020 Mr. Olympia, which went down December 17-20th in Orlando, Florida, both Shaun Clarida and Hadi Choopan had different levels of success. Following the contest, they met up to do some posing together, and it was quite impressive to see. While Choopan looked great en route to his fourth place win at the […]

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Powerlifter With Cerebral Palsy, Miles Taylor Deadlifts 210lb For PR! by Derek Hall

At just 26 years old, powerlifter Miles Taylor has already proven himself inspirational, simply for all that he has accomplished while living with Cerebral Palsy. However he is not finished with these inspiring moments, as he recently hit a new PR that was enough to make anybody stand up and cheer for him. They call […]

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Iris Kyle Breaks Silence Following 2020 Ms. Olympia Withdrawal by Derek Hall

When the 2020 Mr. Olympia went down from December 17-20th in Las Vegas, Nevada, fans were confused by the unexpected absence of Iris Kyle, who was expected to return for the Ms. Olympia. Following the contest, she reveals what happened, and provides an update on how she is doing now. The fact that the Ms. […]

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CrossFit Strength Program – Why and How to Strength Train for CrossFit by Patrick Dale, PT, ex-Marine

Charging through a CrossFit workout is one of the best ways to build a high level of cardiovascular fitness, muscular endurance, work capacity, and burn fat. But, as undeniably effective as CrossFit is for developing fitness, it might not be the best way to build strength. While there are CrossFit strength workouts, such as the […]

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Hadi Choopan Has Already Started Prep For 2021 Mr. Olympia by Derek Hall

The 2020 Mr. Olympia just wrapped, after taking place December 17-20th in Orlando, Florida. After scoring fourth place at the contest, Hadi Choopan is not wasting any time, getting back to work and apparently starting prep for next year’s contest. It was a hard for Choopan to get into the United States for this year’s […]

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Powerlifter Dmitry Nasonov Deadlifts 405kg (892.8lb) For New All-Time World Record by Derek Hall

Over the years, Russian powerlifter Dmitry Nasonov has established himself as likely the best in the world when it comes to the deadlifting in the 83kg weight class. He cemented this status recently, with a performance that saw him hitting a new all-time world record. At still only 28 years of age, Nasonov has a […]

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Chris Aceto: Phil Heath ‘Didn’t Have The Muscle’ To Win 2020 Mr. Olympia by Derek Hall

The 2020 Mr. Olympia is in the books, which went down December 17-20th, in Orlando, Florida. While Phil Heath was as not successful here as he would have liked, Chris Aceto seems to think he knows why that is. Over the years. Aceto has proven himself to know a thing or two about what it […]

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Five Powerlifting Training Methods That Bodybuilders Should Use by Chris Stone, PT

Did you know that, before coming world-renowned bodybuilders, the likes of Ronnie Coleman, Franco Columbu and Arnold Schwarzenegger competed as powerlifters and strength athletes? In fact, the majority of the top bodybuilders in the world right now use training methods that you’d expect to find in powerlifting programs. For all bodybuilders, there is a lot […]

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Big Ramy And Chris Bumstead Have Pose-Off After Winning 2020 Mr. Olympia by Derek Hall

The 2020 Mr. Olympia saw a few people leave Orlando, Florida victorious after competing from December 17-20th. Two of the biggest winners from the weekend, Big Ramy and Chris Bumstead, did a photoshoot after the event that saw them go toe-to-toe on some poses in what turned out to be a really neat visual. There […]

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Russia Weightlifter Tatiana Kashirina Suspended After Second Doping Offense by Christine Beswick

Tatiana Kashirina is a five-time gold medalist and World Champion for the International Weightlifting Federation who has just been found to be in violation of anti-doping rules for the second time. The 29-year-old weightlifter won gold at the World’s in 2010, 2013, 2014, 2015, and 2018, and is also an eight-time European champ in the […]

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2020 Mr. Olympia: Brandon Curry, Chris Bumstead, Breon Ansley, Others React To Their Placings by Derek Hall

The 2020 Mr. Olympia took place December 17-20th in Orlando, Florida. Big Ramy crowned 2020 Mr. Olympia and earned prize money of $400,000. Following the contest, several of the sport’s biggest athletes have reacted to their various placements at the contest. The 2020 Mr. Olympia promised to be a one of a kind experience, and […]

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Hadi Choopan Lost To Phil Heath By Just 1 Point At 2020 Mr. Olympia by Derek Hall

The 2020 Mr. Olympia took place December 17-20th in Orlando, Florida, with Big Ramy leaving as the new champion. The official scorecards reveal just how closely contested this entire event was, especially between Hadi Choopan and Phil Heath. There was a lot to digest after this year’s Olympia, between all of the insane physiques that […]

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Zac Meyers Unofficially Tops Larry Wheels All-Time Total With 1053kg/2321.4lbs by Matthew Magnante

2020 started off much different from what we’re typically used too with all competitions and sports being postponed/canceled due to the coronavirus pandemic.  We got to see the training and progress of many athletes but since competitions resumed, it seemed as if a lot of strength athletes were making up for lost time. In the […]

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Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations by Patrick Dale, PT, ex-Marine

Good mornings are a somewhat forgotten gym exercise and a controversial one at that. What used to be a popular bodybuilding exercise is now something you rarely see performed in commercial gyms. That’s a shame because, when done correctly, the good morning exercise is a safe and effective way to work your entire posterior chain. […]

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Phil Heath Reacts To Scoring Third Place At 2020 Mr. Olympia by Derek Hall

The 2020 Mr. Olympia is in the books, and the weekend, which took place December 17-20th, in Orlando, Florida, saw seven-time champ Phil Heath score third place in his return to competition. Following the event, he reacted to his placing, and thanked his fans for their support. Heath competed for the first time in almost […]

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Big Ramy Finally Did It: Recapping How He Won The 2020 Mr. Olympia by Derek Hall

The 2020 Mr. Olympia is in the books, and Big Ramy is your new Olympia champion. Following the contest, we take a look back through the weekend and determine exactly how we got to this point. This year’s Olympia went down December 17-20th, in Orlando, Florida, and for the most part, Ramy took the stage […]

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2020 Mr. Olympia: Complete Results And Prize Money For All Divisions by Derek Hall

The 2020 Mr. Olympia took place this weekend, as the top bodybuilders in the world came out to Orlando, Florida to prove themselves to be the best in the world. This is the full results from the entire competition, after everyone finished taking the stage. While most years the Mr. Olympia goes down in the […]

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2020 Mr. Olympia Results: Men’s Open Bodybuilding Results and Prize Money by Tom Miller

Big Ramy is your new 2020 Mr. Olympia champion. Today on Dec. 19, 2020, at the Orange County Convention Center in Orlando, FL, Ramy was crowned the Mr. Olympia title, gold medal and a check for $400,000. After a tremendously intense showing at the prejudging, it all came down to Saturday night’s finals. In the […]

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2020 Olympia Bikini Results: Janet Layug Wins Bikini Olympia Title by Tom Miller

Bikini Olympia Results: This year’s Bikini Division at the 2020 Mr. Olympia saw more athletes qualify than any other division. So naturally there was a lot of though competition for the judges to sort through, in order to determine this year’s winner. Nevertheless, they managed to do just that during Saturday morning’s prejudging, leading to the […]

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2020 Olympia Classic Physique Results: Chris Bumstead Wins Classic Physique Title by Derek Hall

Chris Bumstead retains his Classic Physique Olympia title! While still relatively new, the Classic Physique division of the 2020 Mr. Olympia seems to have been one for the ages. Not only was there a ton of athletes who do a great job of encapsulating the classic era of bodybuilding, but the rivalry between the current […]

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Flex Wheeler Receives First Ever Olympia Inspiration and Courage Award by Derek Hall

If you have been following the story of Flex Wheeler over the last several months, then you will know that his story is nothing short of incredible. That is why it felt well deserved when he won the Mr. Olympia Inspiration and Courage Award. As a four-time champion of the Arnold Classic, Wheeler was donned […]

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2020 Olympia Men’s Physique Results: Brandon Hendrickson Wins Men’s Physique Title by Derek Hall

The Men’s Physique Division was one of the most exciting at the 2020 Mr. Olympia. These athletes are judged primarily on their upper body, with a strong emphasis on the ratio of the width between shoulder and waist. For a while it was Jeremy Buendia who reigned over the division, but since he has been […]

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Mr. Olympia 2020: Jen Pasky Jaquin Becomes First Female Wheelchair Bodybuilder To Earn IFBB Pro Card by Derek Hall

Before the 2020 Mr. Olympia even began, there was talks about history being made at this contest. This proved true for Jen Pasky Jaquin more than anybody else. Jaquin has been a strong ambassador for the female side of Wheelchair Bodybuilding for a while. She has done guest posing at the NPC Nationals in 2018, […]

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2020 Mr. Olympia: Men’s Open Top 4 Analysis and Breakdown by Derek Hall

The 2020 Mr. Olympia is underway, and fans are pumped about the way the Men’s Open division has looked so far. So before the finals this evening, we thought it apt to take a deeper look at the top four contenders for the throne, after their performances at prejudging. This year’s Olympia had a lot […]

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Harold Kelley Wins his 3rd Wheelchair Olympia 2020 Title by Tom Miller

The Wheelchair Division of the Olympia never ceases to be inspirational, as it gives a platform for differently abled athletes to show off their hard work on the biggest stage in the world. This leaves spectators impressed at what these people have overcome, and how they got to the point that they are. Just because […]

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2020 Olympia: Bikini Callout Report – Picture Highlights by Derek Hall

The most popular division in female bodybuilding, the Bikini Division, had their 2020 Mr. Olympia prejudging on Saturday morning. This is the results from those callouts. There were actually more athletes qualifying for the Bikini Division, as opposed to any other division of the 2020 Olympia. This speaks to the popularity of this division, which […]

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2020 Olympia: Men’s Physique Callout Report – Picture Highlights by Derek Hall

The Men’s Physique division has a lot of studs who are taking the stage at the 2020 Mr. Olympia in the efforts to prove their physiques against others. This is the results of Saturday’s callouts. There were a surprisingly large amount of competitors who qualified for this year’s Olympia, in the Men’s Physique division. Raymont […]

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2020 Olympia: Classic Physique Callout Report – Picture Highlights by Derek Hall

The Classic Physique division of the 2020 Mr. Olympia has been way more exciting to watch than in previous years. Things came to a head on Saturday, when the athletes took to the stage for the first time for the callouts. There has been a lot of attention on the Classic Physique division ahead of […]

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Mr. Olympia 2020 Men’s 212 Results and Prize Money by Derek Hall

Shaun Clarida is your NEW Men’s 212 Olympia champion. Men’s 212 Results: The 2020 Mr. Olympia has seen many amazing competitors take to the biggest stage in fitness competition on day one’s pre-judging. These are the final results from the 212 Division. Heading into this year’s 212 Olympia, all eyes were on Kamal Elgargni to see […]

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2020 Olympia: Men’s Open Bodybuilding Callout Report – Picture Highlights by Derek Hall

The 2020 Mr. Olympia has a lot to be excited for, but easily the most attention is on the Men’s Open division. This is the results of the callout report for this marquee division. The Men’s Open of the 2020 Olympia sees the return of three previous champions. The legend, Dexter Jackson will be making […]

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Ms. Olympia 2020 Results and Prize Money by Derek Hall

Andrea Shaw is the NEW Ms. Olympia 2020! Fans of female bodybuilding could not wait for the return of the Ms. Olympia, during the 2020 Olympia Weekend. Now the contest has concluded, and we have a new champion. The Ms. Olympia last took place in 2014, where Iris Kyle won the contest for a mind-blowing […]

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Olympia 2020 Fitness Results & Prize Money by Derek Hall

Missy Truscott is the NEW Ms. Fitness Olympia 2020 champion. Fitness Olympia Results: This division of the 2020 Mr. Olympia brought some of the most interesting action of the entire competition so far. These women have been working hard to prepare, and this has been paying off on stage. In particular, the battle between current and […]

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Olympia 2020 Women’s Physique Results & Prize Money by Derek Hall

Sarah Villegas wins her 1st Women’s Physique Olympia Title! The Women’s Physique division of the 2020 Mr. Olympia brought with it a ton of fun and entertaining action to the stage. This is the results of the finals from Friday night, and who has been crowned this year’s champion. With all of the craziness that […]

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Olympia 2020 Figure Results & Prize Money by Derek Hall

Cydney Gillon wins her 4th Ms. Figure Olympia title!  The Figure Division of the 2020 Mr. Olympia has been one that is extremely closely contested. This is the final results of that contest. Heading into this year’s competition, Cydney Gillon was riding some solid momentum, as the three time consecutive winner of the Ms. Figure […]

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Strongman Gabriel Pena Impresses With Huge 1,000lb Deadlift For A New PR by Derek Hall

Things were looking rough last month, for strongman competitor Gabriel Peña. However he continues to bounce back with some impressive gym performances, most recently hitting a solid personal record in the training room. When he was looking to compete at the 2020 World’s Strongest Man, Peña was one of the numerous interesting young athletes who […]

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JF Caron Hit New Hummer Tire Deadlift World Record At Shaw Classic After An Insane War by Derek Hall

The majority of the action from the 2020 Shaw Classic is behind a paywall online. However the performances between JF Caron and Jerry Pritchett during the Hummer Tire Deadlift event were so incredible, that Brian Shaw decided to share the event with fans for free. All things considered, the inaugural Shaw Classic was a massive […]

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Iris Kyle Confirmed To Be Out Of The 2020 Ms. Olympia With Sickness by Derek Hall

As much excitement as there was about the return of the Ms. Olympia competition, fans were even more stoked to see Iris Kyle make her return at the same time. However she did not make it to the stage for Friday’s prejudging, and now we have an idea of what happened. When the Ms. Olympia […]

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2020 Olympia: Ms. Olympia Callout Report – Picture Highlights by Derek Hall

One of the most exciting aspects of the 2020 Mr. Olympia, is the return of the Ms. Olympia competition. Here is the results of the prejudging for this historic moment. Women’s bodybuilding has been severely underrepresented over the last few years, but all of that seems to be changing with Jake Wood taking the helm […]

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2020 Olympia: Women’s Physique Callout Report – Picture Highlights by Derek Hall

The Women’s Physique division never ceases to be entertaining, and the 2020 Mr. Olympia was no different. This is the results of Friday’s callouts from these talented ladies. One of the tougher divisions in women’s bodybuilding, the Women’s Physique division looks to blend a combination bodybuilding and fitness, testing athlete on their physical aesthetics, as […]

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2020 Olympia: Figure Callout Report – Picture Highlights by Tom Miller

The 2020 Mr. Olympia sees bodybuilding action coming in all shapes and sizes, but the Women’s Figure division is always filled with sneaky good action. This is the results from Friday’s prejudging. Riding three consecutive Figure Olympia victories, Cydney Gillon looks to be on her way to a dominant reign. Looking to stop her in […]

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2020 Olympia: Men’s 212 Bodybuilding Callout Report – Picture Highlights by Tom Miller

The 212 Division at the 2020 Mr. Olympia has some promise to be an exciting face-off of elite athletes. This is the results of the callout reports from Friday morning. The 212 Division gives you the same type of insane muscular development and raw athletic talent as the Open Division, but in more of a […]

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2020 Olympia: Women’s Fitness Callout Report – Picture Highlights by Derek Hall

The Fitness division has been one of the most consistently exciting divisions in the women’s side of bodybuilding. This trend continued at the 2020 Mr. Olympia, after these ladies had their callouts for the day. When Whitney Jones won her second straight Fitness Olympia title last year, it seemed like the start of a long […]

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Joe Stockinger Crushes 183.7kg/405lb Deadlift At 90 Years Old by Christine Beswick

It’s inspiring to see anybody lift over 400 pounds. But when you see someone still pulling that weight, and competing, at 90-years-old, awesome is what you are thinking. That’s Canadian Joe Stockinger for you, at 147 pounds strong. He’s 90, and is still in the competitive powerlifting circuit. Here he is being filmed for Squat […]

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WATCH: Chris Bumstead And Breon Ansley Fire Shots At Each Other At Olympia Press Conference by Derek Hall

One of the most fun storylines to follow heading into the 2020 Mr. Olympia, has been the rivalry between Classic Physique champ Chris Bumstead, and former champ Breon Ansley. At the press conference, just a few days before the contest, the two elite athletes had a fiery exchange on stage, which served to boost the […]

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2021 CrossFit Games Schedule and Accessibility Changes Announced by Christine Beswick

Dave Castro is posting mysterious clues on Instagram again, and that can only mean one thing. A CrossFit Games announcement. That’s what happened, and now the CrossFit community can be giddy today about the official release of the 2021 CrossFit Games schedule. It’s the most wonderful time of the year for CrossFit addicts. Dave Castro […]

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Dexter Jackson Gets Emotional While Discussing Retirement At 2020 Mr. Olympia by Derek Hall

Winner of the 2008 Mr. Olympia, Dexter Jackson will be stepping on stage for the final time this weekend. Ahead of this final performance, he got emotional at the press conference, tearing up while reflecting on his career. Few people will ever understand what it is like to be in the shoes of Jackson, as […]

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Phil Heath: Losing The 2018 Mr. Olympia ‘Was The Best Thing That Ever Happened To Me’ by Derek Hall

Seven-time Mr. Olympia Phil Heath is competing for the first time since losing in 2018. While some would say that this was a big setback for him, he actually considers it to be one of the best things to ever happen to him. When he dropped the title to Shawn Rhoden in 2018, Heath decided […]

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Watch The 2020 Mr. Olympia: Preview – Press Conference – Live Stream by Matthew Magnante

The 2020 Olympia is finally here ladies and gentlemen and it’s the moment a lot of us have been waiting for, especially seeing as there was a possibility there’d be no event this year due to Covid-19.  But it’s on and the world’s best competitors from several divisions will take the stage December 17-20 to […]

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Phil Heath, Brandon Curry Come Face To Face Ahead Of 2020 Mr. Olympia (VIDEO) by Derek Hall

Heading into the 2020 Mr. Olympia, all eyes are on Brandon Curry and Phil Heath to see who will win this year’s contest. These two champions came face to face for the first time ahead of the contest, and you could cut the tension with a knife. Although there are a lot of really big […]

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Dumbbell Incline Row Exercise Guide and Videos by Matthew Magnante

The dumbbell incline row, also called the chest-supported row, is a back exercise variation that’ll add muscle and strength to your upper posterior chain (backside of the body). In fact, research has shown that the bent-over row is superior for symmetrical activation of the back muscle compared to most other back exercises… we’re not making […]

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WATCH: Tia-Clair Toomey and Brooke Wells’s Have First Team PRVN CrossFit Workout Together by Christine Beswick

Earlier this month, 2020 Reebok CrossFit Games finalist Brooke Wells announced she was leaving the CompTrain stables and coach Ben Bergeron. Not long after, Brooke went public with the information that Shane Orr, coach to four-time Fittest Woman on Earth® title holder Tia-Clair Toomey, was now also Brooke’s coach. Brooke Wells finished the 2020 CrossFit […]

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Phil Heath Shows Mega Confidence To Capture 8th Sandow At 2020 Mr Olympia by Derek Hall

The 2020 Mr. Olympia is a mere three days away, and fans cannot wait to see the return of Phil Heath to the competition floor. Ahead of the contest, he has arrived in Florida, and he is brimming with confidence for his chance to secure his eighth title. There are a lot of questions that […]

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Brandon Curry, Dexter Jackson React To Roelly Winklaar’s Withdrawal From 2020 Mr. Olympia by Derek Hall

With the 2020 Mr. Olympia set to go down this weekend, fans were disappointed to hear that Roelly Winklaar would not be competing. Now Mr. Olympia himself, Brandon Curry, as well as the legendary veteran Dexter Jackson, react to this news and send their thoughts to their fellow brother in iron. Winklaar was supposed to […]

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10 Interesting Facts About The Mr. Olympia Competition (Updated) by Tom Miller

The Mr. Olympia contest is undoubtedly the standard by which the world’s greatest bodybuilder is determined (although some may argue that this may no longer be the case). But fans know it’s the ultimate fitness competition and we’re only a few days away from learning who will hoist the Sandow to become the face of […]

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Brandon Curry Looks Insanely Shredded 3 Days From 2020 Mr. Olympia by Derek Hall

There is a lot on the line for Brandon Curry when he competes at the 2020 Mr. Olympia. A recent physique update just a few days shy of the start of the contest shows what type of condition he is in, heading into the contest, and things are looking quite good. As much as Curry […]

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Build Strength and Size With The 15 Best Deadlift Variations by Patrick Dale, PT, ex-Marine

The deadlift is so-called because it involves lifting a weight off the floor from a dead stop. It’s a classic test of strength, a great way to build your posterior chain, and just a badass exercise that is hugely rewarding too. But, as good as both conventional and sumo deadlifts undeniably are, you’ll soon get […]

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BREAKING: Hadi Choopan Lands In U.S. For 2020 Mr. Olympia by Derek Hall

Early this week reports emerged that it seemed that Iranian bodybuilder Hadi Choopan had gotten his Visa to compete in the U.S. for the 2020 Mr. Olympia. Now that has been confirmed, as he has touched down in the country just in time for the competition. Without a doubt, the biggest struggle that Choopan has […]

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Cindy Landolt – Complete Profile: Height, Weight, Biography by Derek Hall

With one of the craziest physiques you will ever see, Cindy Landolt is a majorly gifted athlete. She has used her training knowledge to turn herself from a model and bodybuilder, to a trainer for celebrities and civilians alike. This is her story, and how she became as successful as she is. Cindy Landolt (Celebrity […]

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Shaw Classic 2020 Results, Prize Money, and Recap: Brian Shaw Wins by Derek Hall

Last weekend saw what could be the beginning of a new era in strongman, with the first ever Shaw Classic. This is the results and recap of this contest, as provided by Brian Shaw himself. As one of the greatest strongman athletes to ever compete, Shaw has tried his best to be something of an […]

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Terrence Ruffin: ‘I’m Really Hoping For Third’ At 2020 Mr. Olympia by Derek Hall

Classic Physique bodybuilder Terrence Ruffin is one of the few people to hold a win over current Olympia champ Chris Bumstead. Ahead of facing off with him again at the 2020 Olympia, Ruff Diesel reflects on what it was like beating him back then, and how he plans to perform this year. Heading into the […]

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Joseph Baena Channels Dad, Arnold Schwarzenegger, With Classic Bodybuilding Poses by Derek Hall

The progress of Joseph Baena over the last few years has been absolutely incredible. His most recent update sees him seeming to channel his father’s energy in a big way with some poses right out of the Golden Era of bodybuilding. As the son of bodybuilding legend Arnold Schwarzenegger, there is a lot of pressure […]

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Women’s Powerlifting: What You Need to Know to Get Started by Chris Stone, PT

Long gone are the days where strength training and sport was male-dominated. In fact, it’s thought that the number of women participating in powerlifting has more than doubled since 2015! Although the idea of starting powerlifting may be a little daunting, growing in strength and confidence is highly rewarding. To help you make the best […]

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WATCH: Tia-Clair Toomey To Train in South Korea With Australian Women’s Bobsled Team by Christine Beswick

It was last week when Tia-Clair Toomey and Shane Orr announced on Instagram that they were making a “big move.” That move is to South Korea for the time being, to train to qualify for the 2022 Australian women’s bobsled team. Tia has followed that up with a post on YouTube yesterday. “I want to […]

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Janna Breslin – Complete Profile: Height, Weight, Biography by Derek Hall

Between the worlds of bodybuilding, modeling, and personal training, Janna Breslin has built up quite the loyal following. She has done the trial and error to discover what works best for her, and this has led to incredible results. This is how she got to be as successful as she is, and what makes her […]

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Jesus Olivares Scores American Record With Massive 1055.5kg Total by Derek Hall

While things have been hard for a lot of us in 2020, Jesus Olivares has looked better than ever this year. He continued this trend over the weekend, as he decided to end the year on a massively high note. As a teenager, Olivares made himself known as one of the most promising teenage powerlifters […]

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Hadi Choopan Reportedly Received U.S. Visa Ahead Of 2020 Mr. Olympia by Derek Hall

With the 2020 Mr. Olympia going down this weekend, hope appeared lost for Hadi Choopan and his efforts to secure a U.S. Visa. However with just a few days to spare, it would appear that he has gotten it done. The biggest thing standing in the way of Choopan being a massive success in the […]

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Dorian Yates Dislocates Shoulder After Brutal Bike Accident by Derek Hall

Dorian Yates is one of the most legendary bodybuilders to ever step on stage. He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. There is a solid argument to make that Yates deserves a high spot on the shortlist of the greatest bodybuilders of all time. He […]

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Roelly Winklaar Out Of 2020 Mr. Olympia After Testing Positive For COVID-19 by Derek Hall

Ahead of the 2020 Mr. Olympia, Roelly Winklaar had been looking ready to contend for the throne. Unfortunately he will not be able to compete, after testing positive for the coronavirus. The 2018 People’s Champ had been looking intensely focused in his preparation for this year’s Olympia. Winklaar had been uploading all kinds of crazy […]

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15 Best Barbell Bench Press Variations by Patrick Dale, PT, ex-Marine

The barbell bench press is THE classic strength training exercise. Bodybuilders use it to build bigger pecs, and it’s the second lift contested in the sport of powerlifting. It’s such a popular exercise that, in most gyms, Monday is designated as National Bench Press Day. The barbell bench press is more than an exercise; it’s […]

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Powerlifter Rabih Sakka Crushes 500kg/1,102lbs Squat at 45 Years Old by Christine Beswick

If you’re wondering what powerlifter Rabih Sakka of Lebanon thinks about in his spare time, it’s about not letting his fans and supporters down. His latest posts to Instagram are showing the world that he is spending Covid-19 comp downtime in training to enhance his squat performance. And it’s working. His latest video was a […]

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2020 Men’s Physique Olympia Preview and Top 6 Prediction by Derek Hall

The 2020 Mr. Olympia has a lot of exciting storylines and important pieces to look forward to, but the Men’s Physique division has become a bit overlooked as a consequence. However we have things covered for you, as we take a look at the top six athletes heading into this contest, and potentially predict who […]

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WATCH: Jay Cutler Says “Big Ramy’s Legs Throw His Physique Off” by Tom Miller

David Bay with the Olympia organization recently interviewed 4x Mr. Olympia Jay Cutler just a week out from the 2020 Olympia, which will take place in Orlando, Florida this year Dec 17-20. Cutler was the honorary ambassador at last year’s Olympia but he’s always involved in the sport. So at one point in the discussion, […]

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10 Best Compact Home Gym Options To Consider Right Now by Matthew Magnante

A lot more people prefer to exercise at home or in their own private space, especially now due to the current global health crisis. And the good news is that you don’t necessarily need to have a lot of room to do so. For example, dumbbells and bands take up very little room. But what […]

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CrossFit Couple Tia-Clair Toomey and Shane Orr Announce Olympic Sized Move by Christine Beswick

There is not a whole lot to reach for once you reach the Fittest Woman on Earth ® title four times, said nobody. Now that Tia-Clair Toomey has a bit of a break before the next CrossFit Games, she’s announced an Olympic-sized move. Lifting weights like an Olympian isn’t exactly new to her, but this […]

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2020 Ms. Olympia Preview and Top 6 Predictions by Derek Hall

It is not hard to make the case that women’s bodybuilding has been the most underrated and mistreated division in the entire sport. However it is getting a big spotlight again with the return of the Ms. Olympia, and fans can hardly wait.  When the Ms. Olympia was discontinued in 2014, it came at the […]

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Hadi Choopan Looks Unreal 2 Weeks From 2020 Mr. Olympia, Visa Status Unknown by Derek Hall

The 2020 Mr. Olympia is just over a week away, and Hadi Choopan is still not entirely confident in his ability to compete. Nevertheless, he is still prepping like he is competing, and he looks intense as the competition approaches. When Choopan competed at the 2019 Mr. Olympia, it was his first time stepping on […]

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Eddie Hall Looks Insane In Physique Update Ahead Of Boxing Match, Keeps Dropping Weight by Derek Hall

Things seem to be continuing to move in the right direction, as Eddie Hall keeps preparing for his boxing match with Hafthor Bjornsson. A recent physique update from the former World’s Strongest Man shows just how stellar he looks during his prep. Following the prep of Hall and Bjornsson as they each prep for their […]

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Chris Bumstead Shares Training Split, Vows To Be ‘F–king Peeled’ At 2020 Mr. Olympia by Derek Hall

Reigning Classic Physique Olympia champ Chris Bumstead has been pulling out all the stops as he looks to retain his title at the 2020 Mr. Olympia. Ahead of the contest, he reveals his training split for the event and gives a glimpse into his chest training. Bumstead won the 2019 Classic Physique Olympia by the […]

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Build Serious Strength With These Powerlifting Programs by Chris Stone, PT

If you are new to powerlifting, training can be daunting. If you don’t have a coach, it can be difficult to know where to start and how to create effective workouts that yield results. However, powerlifting training does not need to be complicated, particularly if you’re a beginner. This article will cover the basics of […]

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Zydrunas Savickas Wins Lithuania’s Strongest Man For 16th Time by Derek Hall

It is already tough to argue that Zydrunas Savickas is one of the best strongman athletes of all time. However there can be no argument that he is the strongest person to come from Lithuania, especially after he won his sixteenth victory at the Lithuania’s Strongest Man. If you were to say that Big Z […]

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Ronnie Coleman Doubts Phil Heath’s Olympia Chances: ‘He’s On The Decline’ by Derek Hall

With the 2020 Mr. Olympia rapidly approaching, fans are wondering if a returning Phil Heath will be able to win his eighth title. However bodybuilding legend Ronnie Coleman does not necessarily like his chances of accomplishing that. Without a doubt, Coleman is on the shortlist of greatest bodybuilders of all time. He holds an incredible […]

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Crossfit Competitor Brooke Wells Announces New Coach Shane Orr by Christine Beswick

It was just a week ago when 2020 CrossFit Games finalist Brooke Wells left the CrossFit community hanging with a teaser of a coaching switch. Today she has gone public with the announcement that her new coach will be none other than four-time Fittest Woman on Earth winner Tia-Clair Toomey. Brooke’s 2020 Reebok CrossFit Games […]

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15 Ways to Prevent Knee Pain at The Gym by Patrick Dale, PT, ex-Marine

Pain-free, healthy knees are one of those things we tend to take for granted. But, once knee pain takes hold, it can turn lower body training and cardio into a miserable experience. Even everyday activities like walking or climbing stairs can become a chore. Knee pain can be acute or it can be chronic. Acute […]

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7 Year Old Rory van Ulft Can Deadlift 80kg and Squat 61kg by Sandra Handy

A four-foot tall Rory van Ulft from Ottowa revealed that she clears her mind when she wants to lift 80kg. She started lifting weights during her gymnastic class, after her fifth birthday. Now she is the current Youth National Champion in the USA Weightlifting 30kg weight class, for both the under-11 and under-13 divisions. Cavan, […]

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Joe Rogan Talks The Effects of Steroids on Bodybuilders Like Rich Piana, Tony Huge, and Ronnie Coleman by Derek Hall

Joe Rogan may not have the most in-depth knowledge or firsthand experience of steroid use. However he knows that these athletes get a serious edge when using, and that is something he has seen for himself. While Rogan has never been directly involved with strength sports, he is a fan of these athletic endeavors. His […]

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2020 Olympia 212 Preview and Top 10 Predictions by Matthew Magnante

It’s hard to contain our excitement with the 2020 Olympia around the corner after such a trying year. With all of the uncertainty due to the Covid-19 pandemic this year, we weren’t sure if there’d be any more events this year. However, many resumed and athletes were able to qualify for the biggest event on […]

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Andrea Shaw Leaving No Stone Unturned For Ms. Olympia After Rising Phoenix Win by Derek Hall

Just two weeks out from the return of the Ms. Olympia, Andrea Shaw managed to win the Rising Phoenix show. Now she reflects on that surreal moment of victory, and explains the momentum that she will be riding at the Olympia next week. It took a bit of time for Shaw to find her proper […]

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Phil Heath Slams Critics Of His Gut Ahead Of 2020 Mr. Olympia Return by Derek Hall

Seven-time Mr. Olympia champ Phil Heath knows that everyone will be focused on his midsection when he returns at the 2020 Olympia. To those critics, he had a very stern message. When Heath decided to take a hiatus away from competition, it was after his streak of Olympia wins was broken in 2018. When he […]

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Dexter Jackson Confirms Retirement After 2020 Mr. Olympia: ‘It’s Time’ by Derek Hall

There have been questions heading into the 2020 Mr. Olympia about whether or not Dexter Jackson would be retiring after the fact. Now a week and a half out from the event, the bodybuilding legend confirms that this will likely be his final contest. Say what you will about Jackson, but he is a one […]

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Breon Ansley Practices Posing Routine With Chris Cormier 1.5 Weeks From 2020 Mr. Olmypia by Derek Hall

The 2020 Mr. Olympia is a little over a week away, and athletes are putting the final touches on their prep for the contest. Former Classic Physique Olympia champ Breon Ansley has gotten in some final posing work as the event draws near, and he is looking sharp. Heading Into this year’s Olympia, all eyes […]

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Jillian Michaels Takes a Jab at CrossFit Training Again by Christine Beswick

Jillian Michaels the former Biggest Loser trainer has spoken out against CrossFit training once again. She’s getting backlash, and it’s not the first time she’s slammed the sport. Her biggest defense is that it’s dangerous and too intense for the average human workout. Still, that’s just a theory that is not being taken well by […]

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2020 Mr. Olympia: Classic Physique Preview and Top 10 Prediction by Derek Hall

One of the most interesting aspects of the upcoming 2020 Mr. Olympia is the highly stacked Classic Physique division. This is a breakdown of what to expect from the competition, and who could end the event among the top ten. Usually the majority of the attention at the Olympia comes from the Men’s Open Division, […]

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Kristy Hawkins Shatters 3 World Records In One Meet by Derek Hall

Fan favorite Kristy Hawkins has been on an absolute tear recently, when it comes to her powerlifting career. She took things to another level recently, when she tore through three world records in just a single meet. Chemical engineering, elite-level bodybuilding, and insane feats of powerlifting; is there anything that Hawkins can not do? After […]

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13 Ways to Avoid Shoulder Pain in The Gym by Patrick Dale, PT, ex-Marine

The shoulders are an amazing body part. They have huge size and strength potential, and the shoulder joint itself is more mobile and capable of more movements than any other joint in the human body. The shoulder muscles and joints are also incredibly hardworking. They’re involved in every upper body compound exercise you do and […]

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Natasha Aughey – Complete Profile: Height, Weight, Biography by Christine Beswick

Natasha Aughey is a twenty-seven-year-old Canadian beauty, who inspires her 250k YouTube subscribers and Instagram followers with her fitness training and social media prowess. She began her journey into fitness by working out in high school. Today, Natasha Aughey is an Internet sensation in the True North who won’t let anything stand between her and […]

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212 Division Bodybuilders Are Looking Ripped 2 Weeks From 2020 Mr. Olympia by Derek Hall

A lot of focus is being placed on various divisions heading into the 2020 Mr. Olympia. While the 212 Division may not be getting as much shine this year, its top athletes are here to show you that they too have a lot to offer to this year’s show. The 212 Division is essentially the […]

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Arnold Schwarzenegger Remembers the Late Chet Yorton by Christine Beswick

It was November 21, 2020, when the bodybuilding community learned of the passing of the legend Chester [Chet] Yorton. Chet Yorton died at the age of 81 due to a heart attack. Among his greatest accomplishments was that he beat Arnold Schwarzenegger in a Mr. Universe competition in 1966. This weekend, Arnold Schwarzenegger took to […]

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18-yo Powerlifter Jackson Powell Scores Monstrous 2044.8lb Total In Recent Meet by Derek Hall

Despite being just 18 years old, Jackson Powell has been on everyone’s radar in the powerlifting world. He reminded us why that is with a recent meet that saw him hit some insane new numbers. When we spoke with young powerlifting talent Jackson Powell earlier this year, he had some big goals in mind. He […]

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Roelly Winklaar Unveils New And Improved Physique 2 Weeks From 2020 Mr. Olympia by Derek Hall

As the 2020 Mr. Olympia approaches, we have been seeing a variety of physique updates from Roelly Winklaar. With two weeks until the show, he has posted another update that has fans buzzing about his potential in this year’s contest. Ahead of every Olympia, Winklaar never ceases to get the attention of fans with his […]

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Does Wearing A Lifting Belt Enhance Strength? by Chris Stone, PT

When it comes to improving your strength, it’s important that you are regularly lifting heavy. There are a number of training tools that you may want to consider that may assist you with your heavy lifts. You may have noticed that many of the top powerlifters, weightlifters, and strength athletes in the world often wear […]

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Petr Petras Totals 1160kg/2557lbs; Breaks All-Time Raw Total Powerlifting World Record by Matthew Magnante

Records are meant to be broken which was certainly the case when Czech powerlifter Petr Petras recently broke the all-time raw total powerlifting world record. He combined for an astronomical total of 1160 kg/2557 lbs consisting of a 470kg/1036lbs squat, 290kg/639lbs bench press, and 400kg/881lbs deadlift. This total would eclipse that of Daniel Bell’s all-time […]

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2020 Mr. Olympia Preview and Top 10 Prediction by Matthew Magnante

The 2020 Olympia contest is right around the corner which is always a super exciting time for athletes, fans, and the organization alike. This year was nothing like what we’re used to with the global pandemic halting all competitions. But thankfully, many events resumed and competitors were able to qualify for the world’s biggest fitness […]

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Watch Hadi Choopan Tear Up Triceps Training Ahead of 2020 Olympia by Matthew Magnante

Hadi Choopan shocked a lot of people last year when he placed third at the Olympia in the Open division. It was his debut and not even in his usual 212 weight category but he hung with the top very well in size and conditioning.  In fact, many argued that he could have beaten Brandon […]

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Former Mr. Universe Bodybuilder Chester Yorton Dies of Heart Attack at Age 81 by Matthew Magnante

It is with great sadness that we have to report another death in the bodybuilding community this year; Legendary bodybuilder Chester (Chet) Yorton died on November 21, 2020, at age 81 from a heart attack, just hours after he found his wife dead (cause currently unknown). He was known as the “Father of Natural Bodybuilding” […]

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