Withe the complicated situation going on in the world, there have been some concern about certain athletes and their ability to get into the United States to compete at the 2020 Mr. Olympia. It seems you can take Big Ramy off of that list of uncertainty as he is officially stateside and finalizing his prep […]
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We have already seen that Eddie Hall is getting in fantastic shape for his boxing match with Hafthor Bjornsson. Now we get to see how his technique is coming, and it is scary to say the least. With less than 12 months to go until his highly anticipated boxing match, Hall has already gone full […]
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Evan Singleton was among multiple strongman to be forced out of the 2020 World’s Strongest Man with an injury. Now a few weeks later, he has gotten surgery and seems to be doing well in recovery. When former professional wrestler Singleton revealed that he would be making the move to strongman, fans were intrigued to […]
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The world has lost another icon, as well as a brother in iron, as David Prowse has passed away. He was 85 years old at the time of his death. By far, Prowse was known for his role in the initial Star Wars trilogy, playing the part of Darth Vader. While James Earl Jones did […]
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For many, the front delts are an overdeveloped muscle group and either don’t need much or any extra work because they’re involved in essentially all pressing exercises. But for those who feel their front delts need a little more work, the dumbbell front raise is usually the go-to movement. In this guide, we’ve explained how […]
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Bombshell Linda Durbesson is a former tennis Junior Pro with a Master’s Degree in Personal Training. Today, she is on a mission to use her social media presence with the LDFIT Army to empower women all over the world to feel as good as she does. But how did she get here? Linda Durbesson French […]
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Boy, do they come up with some interesting names for exercises these days… although ‘dead bug’ is certainly fitting for this one. When performed, it looks exactly how you’d think it would, on your back with the arms and legs up. But hey, if it works then that’s all that matters right? It’s a functional […]
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Few things in life are more exciting than anticipating and watching two former boxing icons go head-to-head (or blow for blow) several years past their primes, although they’re still both in amazing shape. Earlier in the year, Mike Tyson (54) announced that he was planning to return to boxing in exhibitions, of which he’d participated […]
The post Mike Tyson vs. Roy Jones Jr. Ends In Draw (Highlights) appeared first on Fitness Volt.
There are a number of factors that can influence how you perform at a powerlifting meet. However, if you want to perform well, you must first make it into your target weight division. By being too heavy, you will end up being placed in a heavier division. If this occurs, you are likely to be […]
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It is almost as if the CrossFit athletes don’t do enough to show us their heroic qualities. We aren’t surprised when we see it from the United States Army, but going above and beyond to jumping out of a plane has yet to make the events list of a CrossFit Games. But they did it […]
The post WATCH: CrossFit Pro Rich Froning and Crew Skydive With U.S. Army Golden Knights appeared first on Fitness Volt.
So, you’ve got six-pack abs, bulging biceps, and quads that will make Tom Platz envious. Good for you! But, none of that will mean anything when the dead start rising from their graves. If zombies do ever overrun the world of the living, it won’t matter how buff you are; it’ll be the survival of […]
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Mike Chang is a fitness guru with a history of having a cult-like following on social media. He’s had a YouTube record that ranked at the top of many fitness lists in its day. Today he offers a fitness program online that merges the mind/body/spirit connection of getting on task with your fitness goals and […]
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If you already thought that Julius Maddox was a beast on the bench press, you were definitely correct. However he took things up a notch with a performance recently that sent the jaws of everyone watching crashing to the floor. Most elite powerlifters are known for having a generally well rounded game, but with a […]
The post Julius Maddox Bench Presses 525lb For 50 Reps (VIDEO) appeared first on Fitness Volt.
One of the biggest areas of improvement that have been seen from Roelly Winklaar over the years, has been with his waist. Now he reveals the secrets to having slimmed down his midsection, and they are not exactly what you would expect. Despite being a fan favorite and winning shows like the Yamamoto Pro, Prague […]
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When most people think of lifting gear, things like belts, shoes (if you prefer them), knee sleeves, lifting straps, chalk, and suits are what probably first come to mind. But any serious lifter knows how important socks can be too for your performance (hence the best deadlift socks review). You may have noticed that the […]
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When fan favorite strongman Hafthor Bjornsson retired from strongman, fans were shocked and confused. Yet after hearing him go into detail and explain his reasoning, it makes a lot of sense for him to make the decision that he did. The choice for Bjornsson to retire came as a bit of a shock to most […]
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As a beginner, the idea of starting strength training can be a daunting one. However, thankfully, there are a vast array of programs and coaching materials online to help guide you. Two of the most popular training programs for beginners are the Starting Strength and Stronglifts. While the goal of both programs is to help […]
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Hunter Labrada, son of the legendary Lee Labrada is preparing to take on his first Mr. Olympia contest after winning the Tampa Pro this year in his Pro debut. The 2020 Mr. Olympia competition will be his seventh show ever and the young, up-and-coming Open division bodybuilder has made incredible progress so far and is […]
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The most important fitness principle is specificity. The principle of specificity means you are fit for the type of training or activity you do. So, if you want to get stronger, you need to lift progressively heavier weights, usually focusing on compound exercises for low reps, with a range of between 1-5 being the norm. […]
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Competing for a decade and a half, Eric Lilliebridge has long be considered one of the strongest powerlifters in the world. Yet he showed that he is still reaching new heights recently, with an impressive showing in training. There are a lot of accolades that Lilliebridge has held over the years, but one of the […]
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Regardless of what you think of him, there is no denying that Nathan De Asha is a very talented bodybuilder. With him missing out on the 2020 Mr. Olympia, he decided to share a bit of a preview of what could have been with a crazy physique update. For the second year in a row, […]
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Breaking through milestones is one of the most rewarding feelings that an athlete can find. Kristy Hawkins experienced that firsthand recently, when she finally accomplished something that she has been working on for a long time. It has been just over a year since the last time Hawkins competed as a powerlifter, but her last […]
The post Powerlifter Kristy Hawkins Finally Breaks 600lb Deadlift Barrier With Huge 606lb Pull appeared first on Fitness Volt.
What’s the workout? A new client of mine, and self-self-proclaimed cardio junkie, asked me that the other day after doing five heavy sets of five front squats, supersetted with dumbbell shoulder presses, before hitting a fifteen-minute, every minute on the minute piece of 3-5 strict pull-ups, 5-10 push-ups, and 10-20 hollow rocks. What do you […]
The post If You Feel Like You’re Going To Die, You’re Doing It Wrong appeared first on Fitness Volt.
They are called Strongman competitors because they do the things we can not do. Gabriel Pena is doing it again. Just eight days after withdrawing from the qualifying stages for the World’s Strongest Man competition, Gabriel Pena is pulling deadlifts to the tune of 1,145lbs/520kgs. Pena Lifts On Here he is with a video posted […]
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With each passing month of boxing training that Eddie Hall undergoes, he continues to look better and better. He recently checked in with an insanely jacked physique, at a low bodyweight. You can say what you will about the idea of the boxing match between Hall and his rival Hafthor Bjornsson. Yet the one thing […]
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In the Classic Physique division, a lot has been made of newcomer Logan Franklin, and his chances against the elite. Ahead of the Olympia, Logan thinks that he stacks up pretty well against current Olympia champ Chris Bumstead. Bursting onto the scene with a win at the New York Pro earlier this year, Franklin immediately […]
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2020 Mr. Olympia Qualified Competitors List This year’s Joe Weider’s Fitness and Performance Weekend will be the 56th Mr. Olympia competition, a weekend-long bodybuilding contest is set to go down on December 17-20 2020 from Orlando, Florida. The 2020 Mr. Olympia has been full of struggles from the start. Obviously the global pandemic effected bodybuilding […]
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Some were critical of the fact that Big Ramy was granted a special invitation for the 2020 Mr. Olympia. Yet some recent updates show him looking like a legitimate threat to the title. It is always tricky when trying to grade Ramy and his physique leading into contests. He will often look stellar in updates […]
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The bench press is an exercise that gym bros everywhere perform every Monday. Bench pressing has been part of exercise programs for as long as they’ve existed. But let’s start with the origins of this exercise. By having an understanding of the history we can understand how to make the bench press or all pressing […]
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The cross-body crunch is an excellent bodyweight exercise that targets the muscles that make up the core. It can help to improve the six-pack muscles, strengthen the midsection, and improve the flexibility and mobility of the hips. Having a strong, functional core is essential if you want to build a strong, muscular body and it […]
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After undergoing an insane physical transformation, Jon Skywalker managed to turn himself into a massive success on social media and in real life. Here is how he got to be where he is, and how he worked to get one of the most impressive physiques ever. Jon Skywalker (Fitness Model, Personal Trainer, Comedian) Full Name: […]
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Following a bit of disappointing run at the 2020 World’s Strongest Man, fans were wondering if this would be the end for Brian Shaw. Following the contest, he addressed these concerns, and recapped his performance. Many people considered Shaw the favorite heading into the 2020 WSM, and for pretty good reason. While he had not […]
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Brooke Wells was only 19 when she began competing on the international stage at the CrossFit Games. Now, at 25, with a fifth-place win in the Fittest on Earth® competition under her belt, she’s announced a training change. Brooke Wells may well just have the number one spot in her sight after coming so close […]
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This year has been a tough one in terms of keeping bodybuilding contests going. However that has not stopped the NPC from being able to award a ton of Pro Cards in 2020. The 2020 NPC National Championships was the final chance for American amateur bodybuilders to earn their Pro Card this year. Several competitors […]
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Things have been quiet from Sergio Oliva Jr. lately, in terms of his presence on social media. He recently explained the reason for this, as he has been in the hospital with some nerve issues. After coming in fifth at the 2020 Arnold Classic, many were expecting big things from Oliva during the year. Even […]
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It has been a while since Amanda Lawrence had stepped foot on a platform to compete. Yet she clearly made up for lost time with one of the most impressive performances ever seen from a female lifter. There are few powerlifters who have been as impressive as Lawrence over the last few years. Even though […]
The post Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total appeared first on Fitness Volt.
We’ve got lots of excellent programs on Fitness Volt for you to follow. All you need to do is choose and print or download the one you like the look of and do it. You’ll still need to train consistently, eat right, and get plenty of rest but, in terms of planning, we’ve done all […]
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Powher (owned by Ultimate Life LTD) is a supplement brand that caters specifically to women’s physical and mental performance. What does that mean? Well, as you probably know, men and women are biologically different. Therefore, we have different needs. And where this specific line of products claims to stand out from the rest is in […]
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Because there are so many powerlifting training programs to choose from, understanding which type of program is most suitable and effective for you can be challenging. One of the greatest powerlifting programs around is The Cube Method. This is a high-quality training program created by former powerlifting athlete Brandon Lilly. The program utilizes a training model […]
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Chris Hemsworth is the actor who plays Thor in the Marvel Avengers film series and is now showing his fans what prepping for Hulk Hogan looks like. Like many other modern-day superheroes, he has a penchant for putting his workouts on Instagram. This time around, Chris Hemsworth posted a picture of himself rolling a donut in […]
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While bulking isn’t for everyone, it’s one of the most proven and effective methods for slapping on pure mass. So if you’ve decided that you’d like to fast-track your progress this year, we put together a banging bulking meal plan to get you started and continuing on your journey to Jackedville! Keep in mind though, […]
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The decline crunch may be an old school ab exercise but make no mistake, it’s also one of the most effective. Why is it different than the standard ab crunch? It requires a larger range of motion that really stretches the abs and creates more of a challenge for the exerciser to overcome. These are necessary […]
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This year has truly been one to remember and not necessarily in a good way. The novel Coronavirus has claimed many lives including that of Strongman athlete Aaron Page. This was confirmed to us today by his good friend, known as ‘World’s Strongest Fan’ on Instagram. Page tested positive for the virus recently and was […]
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If you lift weights – even relatively light ones – you are already increasing your strength. Anything that overloads your muscles and nervous system will make you stronger. However, for a lot of exercisers, increases in strength are a by-product of the type of training they do and not the main goal. For example, a […]
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Don’t worry, no donkeys are harmed (or involved) during this exercise. The name comes from the setup and performance of this movement that was made popular by old-school legends like Arnold Schwarzenegger who’d have one, and many times multiple people sit on his back while he did calf raises. But we’ve come so far since […]
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The water intake calculator can help you determine your ideal daily water consumption. It’s a very handy, simple-to-use tool that anyone can use to ensure proper hydration, which is a crucial component of good health and performance. Keep reading to learn more about how this calculator works and why you need to drink plenty of […]
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For many years, Rheta West completely wrecked the powerlifting world with her unreal strength. Now she has made the move to bodybuilding, and is likely the strongest female bodybuilder in the world. For more than a decade, West has been one of the most fearsome women powerlifting in both the 148lb and 165lb weight classes. […]
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We are just four weeks away from the 2020 Mr. Olympia, and the athletes are dialing in their prep as the show rapidly approaches. With the event just around the corner, current champ Brandon Curry seems to be putting everything together in a big way. There is a lot on the line for Curry at […]
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If it’s tough for history-making Mat Fraser, it’s going to be an intense workout. Five-time Fittest Man on Earth® Mat Fraser has taken to Instagram to describe a workout that he is describing as “one of the hardest I’ve ever done.” Mat Fraser recently won his fifth title in a row as Fittest Man on […]
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The 2020 Mr. Olympia seems to be plagued with a never ending cycle of bad breaks and setbacks. Another such situation has arose as Classic Physique bodybuilder Arash Rahbar has been forced to withdraw from the competition. One after another, multiple athletes have been forced to pull out of the 2020 Olympia for various reasons. We […]
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Utilizing the barbell as a training tool is simply non-negotiable if you want to maximize your strength and development… just ask any powerlifter, weightlifter, or even a bodybuilder. But you see, there are many different barbell weights and types of barbells that are used for specific purposes (we’ll delve deeper momentarily). And it’s nice to […]
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The world of female bodybuilding is one full of some incredible genetic specimen. Chief among these may just be American bodybuilder, Aleesha Young. Beginning her professional career in 2008, Young immediately made an impression for her ridiculous frame. She managed to balance having a massive physique with enormous biceps, while keeping a pretty and feminine […]
The post Aleesha Young Might Be The Most Genetically Talented Female Bodybuilder Ever! appeared first on Fitness Volt.
It doesn’t take much time on Ashton Rouska’s Instagram page to see he oozes inspiration. At 23-years-old, his posts are noted with inspirational boosts from “In strength we trust” to “extraordinarily persistent on difficult tasks.” And he has the chops to back up the quotes too. Last weekend, at the USA Powerlifting (USAPL) Virginia Winter […]
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The bodybuilding world has been hit with another major loss. This time it comes in the form of Brazilian IFBB Pro bodybuilder Victor Luna, who passed away at the age of 37. Unfortunately it seems that Luna tragically passed away from complications after contracting COVID-19. Reports state that he caught the virus, before having a […]
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When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is that bodyweight exercises are simple. Just lay down on the nearest exercise mat and start cranking out the crunches! And while those bodyweight abs exercises are undeniably convenient, they also have drawbacks. The main one […]
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Heading into the 2020 World’s Strongest Man, Brian Shaw was considered by many to be a big favorite. Now after a rather disappointing showing, the four time WSM winner reacts to his performance, and addresses what went wrong. Given the fact that a lot of big names were missing from the 2020 WSM, many thought […]
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The 2020 Mr. Olympia has been hit by yet another curve ball. With just four weeks to go until the competition, the event is moving from one end of the country to another. This year’s Olympia has been one full of struggles from the start. Obviously the global pandemic effected bodybuilding competitions, just as it […]
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One of the sneakiest athletes heading into the 2020 Mr. Olympia has easily been Roelly Winklaar. With four weeks until the contest, he whipped out some triceps that might just break through your screen. There is nothing to say about Winklaar other than positive things. He is a hard working, talented bodybuilder who has earned […]
The post Roelly Winklaar Has Triceps That Will Make Your Jaw Drop! appeared first on Fitness Volt.
At 25, with only five years of competitions under his belt. Russel Orhii is worrying his competition by showing he’s determined to stay at the top of the game in his weight class. The phrase “best in the world” is not one that is new to him. This week he took to the gym to […]
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As much as the Open Division is being hyped up heading into the 2020 Mr. Olympia, the Classic Physique division might just be the more interesting of the two. With four weeks to go until the event, several of the top athletes in the division have provided updates, and it is hard to judge who […]
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When Cedric McMillan revealed that he may not be able to compete at the 2020 Mr. Olympia due to an injury, fans were concerned. Now he provides an update on his injuries, while confirming that he will not be able to compete. If you know anything about Cedric McMillan, it is that he is an […]
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There is no denying that MMA fighters are amongst the most well-conditioned athletes on the planet. The average MMA fighter is lean, strong, powerful, fit, and agile. Long-distance runners might have a higher V02 max, and powerlifters are undoubtedly stronger, but MMA fighters are the better all-rounders. Not only that, they have to demonstrate these […]
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The 2020 World’s Strongest Man saw the ascension of a new generation, as Oleksii Novikov won at just 24 years old. Now some of the pillars of the previous generation have offered their congratulations and support of his massive achievement. When Novikov won the 2020 WSM, it truly felt like a changing of the guard. […]
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After an eventful weekend of strongman competition, Tom Stoltman ended up landing in second place at the 2020 World’s Strongest Man. Following this performance, we caught up with him to chat about the contest, and what it means for him to be the first Scottish competitor to make it into the top 3. For a […]
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It has been a long road for Lee Priest after a car accident caused him some serious long-term injuries. Now it seems that things could potentially be looking up, as he has gone under the knife to get neck surgery. Back in 2014, Priest was involved in a car accident that caused some serious health […]
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A lot of athletes train their neck muscles directly. Wrestlers, football players, MMA fighters, and boxers are probably the most likely to do direct neck training. In sports, a strong neck is an injury-resistant neck. After all, getting punched in the head in MMA or tackled in football has the potential to cause a lot […]
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Her name is Julia Gilas. She’s an Eastern European beauty, who came to the United States to pursue the American dream, and she found it. Today, she is now an American citizen who is worshipped all over the world for her inspiring fitness and motivation work that she shares on social media to millions of […]
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Yury Belkin said it was his first and last attempt, and that’s all it takes to make an all-time-world-record. This happened over the weekend when Russian powerlifter Yury Belkin deadlifted 445kgs/981.1lbs in the 110 kgs weight class. It’s not the first time he’s broken records, but he broke the record this time in a weight […]
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Heading Into this year’s World’s Strongest Man competition, few picked the Ukraine’s own Oleksii Novikov to win. Yet he did just that, securing his place in history books by being tied as the youngest man to win the contest. It was a feat that shocked the world, and proved that the future is bright for […]
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The 2020 Mr. Olympia is just around the corner, but the closer it gets the more athletes seem to be falling out. Now it seems that Rafael Brandao is the latest to withdraw from the contest. This year’s Olympia has a lot of exciting names on the roster, and Brandao was certainly among them. He […]
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The bench press is probably the most popular gym exercise in the world. You can see this popularity for yourself every Monday, which is national chest training day. Invariably, there will be a queue of people waiting to test their mettle on the bench press. And it’s not just bodybuilders who love the bench press; […]
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It was quite the run for the Ukraine’s Oleksii Novikov during the 2020 World’s Strongest Man, that saw him end the competition atop the podium. Now he discusses his massive win, as well as the other huge accomplishment he hit during the week. Heading into the 2020 WSM, there were a few people that were […]
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The 2020 Romania Muscle Fest Pro took place in Bucharest over the weekend which saw top-level competitors from nine divisions battle it out for a spot at the 2021 Olympia. This competition season has been much different than previous years because of the Covid-19 pandemic which caused all shows to be postponed for the first […]
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The 2020 World’s Strongest Man is wrapping up this Sunday, with the final three events of the contest. This is the results of that event, as well as who has been crowned this year’s winner. This year’s WSM has been a tough one, but an exciting one nonetheless. Several athletes have been injured along the […]
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This weekend held the 2020 IFBB Iron Games Pro Bikini showcasing the top athletes in the Bikini division competing for the top spots. The results and full score cards are below. 2020 Iron Games Bikini Pro Results 1. Jourdanne Lee 2. Hannah Ranfranz 3. Svetlana Elina 4. Kaley Houdyshell 5. Sethia Daigle 6. Courtney Eichorn […]
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When it comes to making improvements in strength, often coaches will emphasize that change takes time – and this is undoubtedly true. However, on occasions, it may be necessary to attempt to speed up the process. This is particularly true for those who compete in strength sports like powerlifting. If there is a competition on […]
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Popular internet fitness/bodybuilding celebrity Calum Von Moger didn’t quite see his career go as planned after suffering several unfortunate injuries that most would agree were totally avoidable. The 30-year-old Australian has been on a quest to climb the competitive bodybuilding ranks and reach pro status for nearly a decade. He showed lots of promise and […]
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Mark Felix may not have made it to the finals of the 2020 World’s Strongest Man, but he is not done competing. When the other athletes complete the Hercules Hold on Sunday, he will be joining them in an attempt to secure a new world record. At the ripe age of 54-years old, Felix was […]
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As the 2020 World’s Strongest Man continues to unfold, all eyes are on Oleskii Novikov. This was shown to be for good reason, as he managed to score a new world record in the finals. Although there is a lot of respect for Novikov, he was largely overlooked heading into the 2020 WSM. However he […]
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The 2020 World’s Strongest Man Finals kick off on Saturday, as the top ten athletes from the qualifiers compete to see who is the strongest among them. There will be three events to take place in the first day of finals. While 25 strongman athletes entered this year’s WSM, only 10 can make it to […]
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There have quite a few injuries in the 2020 World’s Strongest Man. Now Graham Hicks has been forced out of the finals with an injury of his own. It has been a tumultuous week for strongman fans, as the 2020 World’s Strongest Man continues to get struck by problems. It all started with there being […]
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The finals of the 2020 World’s Strongest Man are underway, but not everyone who competed was able to qualify for the finals. Some of the athletes who failed to make it have reacted to their disappointing performances. The qualifiers for the WSM are a grueling two day process that sees athletes compete in groups. The […]
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While a lot of people are perfectly happy training in a commercial gym, a significant and growing number are not. It might be the music, the fact that some guy is always curling in the squat rack, or that you can’t get near the bench press on global chest training day (Monday). Working out in […]
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If you thought that this year’s World’s Strongest Man contest was easier than in years past, you were sorely mistaken. Both Gabriel Peña and Ervin Toots have been forced out in the middle of the contest, due to health concerns suffered during the event. 2020 has been a rocky year for strongman, and the WSM […]
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The 2020 World’s Strongest Man rolled on with the second day of events taking place on Friday. Following the conclusion of these events, the top scorers will move on to the two-day finals. Here are the current results and standings from Day Two: Read also: World’s Strongest Man 2020: Day One Results and Recap Loading […]
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The 2020 Mr. Olympia is rapidly approaching, and fans can not wait. Big Ramy gave a little preview of what can be expected from him, and it has everyone buzzing. Within the bodybuilding community, there has been a bit of controversy surrounding Ramy and his addition to this year’s Olympia roster. This comes from him […]
The post Big Ramy Looks Huge In Conditioning Update 5 Weeks Out From 2020 Olympia appeared first on Fitness Volt.
Polish deadlifting phenom Krzysztof Wierzbicki is back at it again, as he makes his way to his 500kg deadlift goal. This time around, he was seen taking big steps with a huge session in training. They call him Mr. Deadlift, and that is for very good reason. Wierzbicki has shown over the years that he […]
The post Krzysztof Wierzbicki Pulls Nearly 5x His Bodyweight With Huge 1005lb Deadlift appeared first on Fitness Volt.
The 2020 World’s Strongest Man kicked off on Thursday, after a bit of a rocky start. Competition favorite Brian Shaw took fans backstage at the first day of the event, giving an intimate look at the process involved. In the eyes of many, Shaw is the likeliest man to win this year’s WSM, especially given […]
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When it comes to abs and core training, a lot of people automatically gravitate toward bodyweight exercises. While moves like crunches, planks, and sit-ups can be useful, for a lot of exercisers, they’re just too easy. As a result, they end up doing sets of 30, 50, or even 100 reps to achieve any kind […]
The post Rollouts: Benefits, Technique, And Alternatives For Stronger Abs appeared first on Fitness Volt.
After a bit of a delay, the 2020 World’s Strongest Man finally kicked off today, with the first set of qualifier events. This is how things transpired in Bradenton, Florida as the strongman athletes kicked off the contest. Then WSM is a contest that is always filled with exciting strongman action. However this year saw […]
The post World’s Strongest Man 2020: Day One Results and Recap (Live Updates) appeared first on Fitness Volt.
One week after finishing the 2020 Reebok CrossFit Games, the Fittest Woman on Earth® winner Tia-Clair Toomey took to YouTube to talk to her supporters about the experience. She is on a road trip with her husband Shane Orr, and the fun energy between them is palpable. As her lead coach and trainer, Shane Orr […]
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The last couple of months have been big for James Hollingshead after earning qualifications to both the 2020 and 2021 Mr. Olympia. However he has opted to sit out this year, in order to make a bigger statement for next year’s show. It is not very often that someone simultaneously qualifies for two different Mr. […]
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The biggest talking point heading into the 2020 Mr. Olympia is who will win between Brandon Curry and Phil Heath. However the current Olympia champ knows who would win if he and Phil were not around. When Curry won the 2019 Mr. Olympia, some people considered it to be a surprising moment. For many, Brandon […]
The post Brandon Curry Thinks William Bonac Would Win The Olympia If Not For Him And Phil Heath appeared first on Fitness Volt.
The most difficult problem that Hadi Choopan always faces when it comes to competing in the United States, is getting his Visa. With a little over a month to go until the 2020 Mr. Olympia, he gives an update on this year’s attempts, and things are looking rather grim. There is no denying the fact […]
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Almost everyone knows about jumping jacks but have you ever heard of cross jacks? There’s a good chance that you haven’t. It’s an exercise that is similar to jumping jacks but with a few differences in movement. It’s certainly not for everyone, especially if you have joint problems or are very overweight, but if you […]
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Robert Oberst is a Strongman competitor from the United States. He placed second at the 2013 and 2014 America’s Strongest Man competition and was a World’s Strongest Man finalist in 2013 and 2018. This is his complete profile, biography, training regimen, diet plan, and more. Robert Oberst (Strongman athlete) Full Name: Robert Oberst (Strongman competitor) […]
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The legendary bodybuilder Tony Pearson made a return to the competition stage over the weekend. He was successful as well, winning the AAU Master’s Mr. Universe more than 40 years after his first contest. For the most part, Pearson made his mark on bodybuilding when he was competing in the 80’s and getting some big […]
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The 2020 Romania Muscle Fest Pro is upon us, and the competition is promising to be surprisingly exciting. This is a full list of the athletes who will be competing at this event. With the Olympia being delayed this year by the global pandemic, it has been easy to forget about some of the other […]
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Strongman fans around the world were excited for the kickoff of the 2020 World’s Strongest Man. Unfortunately it seems the start of the contest has been delayed due to poor weather conditions. This year’s WSM has been one built on overcoming circumstances, and showing perseverance. There had been virtually no strongman competitions this year because […]
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Heading into the 2020 World’s Strongest Man, Jerry Pritchett has put himself into an interesting position. Ahead of the contest, he explains the difficulties he has overcome in training, his expectations for the competition, and more. With the 2020 WSM upon us, there is a lot of talk about who will win and how the […]
The post Jerry Pritchett Feels ‘The Most Ready I’ve Been’ For The 2020 World’s Strongest Man (Exclusive) appeared first on Fitness Volt.
Modern life is hectic, and most people are under constant pressure to do more, achieve more, and perform better than ever before. Because of this, a lot of us start our days early and go to bed late to make the most of the time available. After all, there ARE only 24 hours in a […]
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With the 2020 Mr. Olympia right around the corner, fans were excited to see what Cedric McMillan could bring to the stage this year. Unfortunately it seems that this will not be happening, after an apparent injury has left him almost certainly unable to compete. While McMillan may not have been at the top of […]
The post Cedric McMillan Likely Out Of 2020 Mr. Olympia With Broken Collarbone And Hand appeared first on Fitness Volt.
The basic bodyweight push-up is a great exercise for building the chest, shoulders, and triceps. But there comes a point for a lot of us when it’s not as challenging anymore and the gains start slowing. That’s because there isn’t adequate stimulation or overload to force the muscles to adapt by getting bigger and stronger. […]
The post Decline Push-Up Exercise: Muscles Worked, How-To and Variations appeared first on Fitness Volt.
The 2020 World’s Strongest Man goes down this week, live from Bradenton, Florida. Ahead of the start of the contest, officials have released the events that will be a part of the contest. The 2020 WSM has been hit with wave after wave of disappointing news. With several athletes being unable to compete, there was […]
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Fan favorite strongman Robert Oberst is looking to make a statement when he competes at the 2020 World’s Strongest Man. Ahead of the event, he sat down with Fitness Volt to discuss training in the craziness that is 2020, Hafthor Bjornsson’s retirement, his gameplan for this year, and more. There has been a ton of […]
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It’s no secret that the Covid-19 pandemic has shut down the economy, and for athletes the devastating blows have come to them through their local gyms. Between policies that implement boundaries on public gatherings and economic shut downs, local gyms all across the nation are closing, and it is impacting the health of millions of […]
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There probably haven’t been too many occasions where your fitness and strength were all that separated you from life and death. But, for members of the armed forces, and especially the special forces, that’s often the reality of their daily existence. Members of the armed forces, particularly those in a frontline combat role, don’t just […]
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Heading Into the 2020 Mr. Olympia, the main point of conversation revolves around the rivalry between Brandon Curry and Phil Heath. The current Mr. O thinks that Phil has him on his mind heading into this contest. When Curry won the 2019 Mr. Olympia it was certainly an impressive win, but it was unfortunately marred […]
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There have been some pretty impressive performances in the world of powerlifting recently, especially from young talent. However Rudy Kadlub decided that he could add to this in a big way, even at 71 years old. Although he is primarily known as being the man who is CEO of Kabuki Strength, Kadlub has worked hard […]
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This year’s Olympia is fast approaching, but perhaps one of the most overlooked athletes competing is Roelly Winklaar. He quickly reminded us not to forget about him with a crazy physique update with six weeks to go until the show. With so many big names competing at the 2020 Olympia, it is quite easy for […]
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The 2020 World’s Strongest Man is upon us, and strongman fans around the world are buzzing with anticipation. This is a guide to watching the event, and following the action from Bradenton, FL. After a year of uncertainty and confusion, fans are excited for this year’s WSM. Athletes from around the world will be coming […]
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Running is a popular activity that people do for all sorts of reasons whether it’s to get in shape, race, relieve stress, compete in sports, or to meet a physical requirement. But if you plan to do it long-term (or even in the short-term), you never just want to lace-up and go for a run […]
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Experiencing any type of unexplained pain can be unnerving, however, this is particularly true when it’s felt in the abdominal area. Hernias occur when an organ or fatty tissue protrudes through the wall of muscle or tissue that contains it. While hernias can develop in many areas, they are commonly associated with the abdominal area. […]
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Rafael Brandao is an IFBB professional Open division bodybuilder from Brazil. Brandao is known for having an incredibly aesthetic physique that isn’t quite as massive as many of the other elite competitors. However, he has impressive genetics and a true passion for the sport of bodybuilding. This is his complete profile, biography, training regimen, diet […]
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If there’s ever a Mount Rushmore for the world’s elite strength athletes, you best believe Julius Maddox will be on there! The Kentucky native blew away all expectations when he effortlessly broke the all-time raw bench press world record in August of last year with 739.6 lbs. So as if that wasn’t heavy enough, he […]
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You don’t become Mr. Olympia seven times by shying away from life, and that is the message that Arnold Schwarzenegger is giving this week as he goes on his first bike ride after open-heart surgery. It’s no small thing. The dude is 73 and has had multiple procedures on his heart in his lifetime, and […]
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The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric exercise, which means your muscles contract statically. There is a whole lot of tension in the working muscles, but they’re pushing against an immovable object – a wall. Many exercisers dismiss the wall sit as […]
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Even if you are a newer fan to bodybuilding, you know that Ronnie Coleman is one of the greatest bodybuilders of all time. However in case you forgot, he reminded you just how jacked he was in his prime. Across the late 90’s and early 2000’s there was not a bodybuilder alive who could rival […]
The post Ronnie Coleman Flashes Back To Time As A 330lb Mass Monster: ‘This Is The Biggest I’ve Ever Been!’ appeared first on Fitness Volt.
Have you ever dreamed of dunking a basketball? Or spiking the ball in volleyball? Well, we’ve got good news and bad news for you! The bad news is that your ultimate jumping height is limited by your genetics, specifically your ratio of explosive fast-twitch muscle to slow-twitch muscle fibers. If you find long-distance running easier […]
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With the uncertainty in the world, gym owners have been among the hardest group of people hit by the global pandemic. Currently Bradley Martyn is feeling that struggle as he now has a lawsuit on his hands for breaking the rules. Martyn is not the only gym own to have faced setbacks over the last […]
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The 2020 World’s Strongest Man has already been hit by numerous athlete withdrawals. Now it seems that another athlete is out after Konstantine Janashia has tested positive for COVID-19. There have been a lot of setbacks heading into the 2020 WSM, in large part due to the nature of 2020. However there have also been […]
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The quarantine during the pandemic has led a lot of folks to working out, at home or at the gym, and 28-year-old model Kate Upton is no exception. This week her trainer Ben Bruno posted a new personal record of hers on Instagram, lifting 25-pound dumbbells. It’s not the first time she’s hit a record […]
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There is an abundance of training programs out there designed specifically for the beginner and intermediate lifter. However, for the more advanced lifter, finding a training program or structure that will is demanding enough, can be difficult. This is partly due to the fact that highly conditioned lifters and athletes tend to need greater training […]
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There has been a ton of criticism thrown Shawn Ray’s way recently, over his controversial commentary. Now Jake Wood sat down with Shawn to address these criticisms and talk about how things can change moving forward. There had been a stir in the bodybuilding community when a petition began floating around, looking for someone to […]
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For fans of Dennis Wolf, you’ll know that he has been trying to get his U.S. citizenship for a long time. Now he and his wife seem to finally gotten their wish after a long struggle. As a bodybuilding legend, fans have been really rooting for Wolf since his retirement from the sport. The German […]
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The hearts of the CrossFit athlete family are breaking today, upon the news that legendary San Francisco CrossFit will be closing its doors for the last time on November 15, 2020. The primary reason for the closure is that the gym has become a victim of the Covid-19 pandemic. They just can’t afford to stay […]
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By all accounts, Hafthor Bjornsson has been melting the weight off as he prepares for his boxing match with Eddie Hall. Now he showed off his increased cardio with a crazy squat session. Since he announced his retirement from strongman, Bjornsson has been putting all of his focus into preparing for his upcoming boxing match. […]
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One of the most exciting storylines heading into the 2020 Mr. Olympia is in the Classic Physique division. Former champ Breon Ansley showed recently in a physique update that he is pulling out all the stops and intends in recapturing his throne. Obviously most of the talk leading into the 2020 Olympia has been about […]
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Born in Union Beach, New Jersey, Jena Frumes is an Instagram superstar with a following of millions. Her Instagram bio says that she “lives life for a living,” and she’s clearly doing something right. At the sweet age of 27, Jena Frumes has put herself on the map as a self-made model with an immeasurable […]
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At just 29 years of age, Russian powerlifting sensation Yury Belkin has already long been a force to be reckoned with in the -110kg weight division. He proved that he is not going anywhere recently, with an incredible deadlift set. For someone who has not even reached three decades on this Earth, Belkin has more […]
The post Yury Belkin Pulls 4x His Bodyweight With Enormous 991lb Deadlift appeared first on Fitness Volt.
Heading into 2020 you would have been hard pressed to find anyone who picked Brian Shaw to win the World’s Strongest Man. However after an unexpected series of events, he seems primed to do just that. Now don’t get me wrong, it is not meant in a disparaging way to say that Shaw was unlikely […]
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With a ton of talk about the Mr. Olympia it is easy for the 2020 IFBB British Grand Prix to have been overlooked. However the show ended up delivering some pretty entertaining bodybuilding action, with some interesting results. The plan was originally that the British Grand Prix would actually take place this weekend. However due […]
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Superhuman is a word that is being used to describe the most recent 525lbs bench press of former Pittsburgh Steeler James Harrison. He may not be a professional powerlifter lifting more, but Harrison’s latest is a phenomenal undertaking. The lift happened this week, and James Harrison put it on Instagram yesterday. It’s one of those […]
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The world has lost an icon, with the passing of former James Bond Sean Connery. And while many of us knew and loved him as a 007 extraordinaire, what many don’t know about this man is that he was actively involved in living his fittest life, through experiences such as bodybuilding, and even a Mr. […]
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Whether you work out at home or at a gym, at some point, you’ll probably need to choose between training with barbells or dumbbells. Maybe it’s chest day, and you need to choose dumbbell or barbell bench presses. Or perhaps it’s arm day, and you have to decide between barbell and dumbbell curls. In the […]
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It has been a bit of a rocky start to the Olympia career of Classic Physique competitor Wesley Vissers. Yet with just under seven weeks to go until the show, he seems to be ready to bring the type of physique on stage that his supporters were truly hoping for. When he made his pro […]
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Heading into the 2020 Mr. Olympia, most of the conversation has been about defending champ Brandon Curry and the returning Phil Heath. However William Bonac wants to make sure that he is being remembered in this conversation too. Over the last several years, Bonac has seemed to come into his own as a legitimate threat […]
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The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same token. Over the last several decades we’ve seen the addition of the most state-of-the-art ab and core-building machines in gyms nationwide, but even so, the crunch hasn’t seemed to lose its popularity. But it’s not […]
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Reigning 212 Olympia champ Kamal Elgargni will not be competing against Flex Lewis at the Olympia anymore. So they decided to work together a bit as Kamal preps to defend his title. For years, Elgargni had been working hard to find success in the 212 Division, before the 2019 Mr. Olympia. It was here that […]
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