A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen your midsection is with lots of heavy squats, deadlifts, and overhead presses. However, several studies have shown that muscle activation is significantly higher in exercises like planks than deadlifts, even if you brace like a […]
The post Butt Ups Exercise – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2Ysqu54
Fitness Volt
No comments:
Post a Comment