Wednesday, September 8, 2021

How Much Does A Hex Bar Weigh? by Patrick Dale, PT, ex-Marine

Barbells come in all shapes and sizes, but Olympic barbells should all be identical. That’s important because, in competition, standardization matters. If Olympic barbells differed in size or weight, it would be impossible to ratify records. A men’s Olympic barbell is 2.2 meters (7.2 feet) long and weighs 20kg (44 pounds). The ends are 50mm […]

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