Friday, December 3, 2021

Bigger Legs Without Squatting by Brad Borland, M.A, C.S.C.S

Ask any lifter at your local gym and they will tell you if bigger legs are on the agenda, then you must squat. No excuses. But what if you have achy knees, a chronically sore back, or just can’t seem to get the form down to squat effectively? Let’s look at why you’re having trouble […]

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