Shoulder Press Machine Exercise Guide: How To, Benefits, Muscles Worked, and Variations by Vidur Saini

Broad shoulders have been a symbol of strength and toughness since time immemorial. Wide shoulders can also help accentuate your V-taper by making your waist look smaller. However, building boulder shoulders is easier said than done. Most shoulder exercises, like the Arnold press and seated dumbbell press, are complex and require years of practice to […]

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62-yo Lee Labrada Shares Longevity-Inspired Leg Workout: ‘There’s Little Loading On The Spine’ by Doug Murray

Bodybuilding veteran Lee Labrada is back sharing some useful workout tips. In a recent Instagram video, the 62-year-old walked fans through a demanding leg training session consisting of four different movements.  “Try this leg workout. Because there’s little loading on the spine, it’s great if you’re older or have a nagging low back injury,” Lee […]

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Jay Cutler Calls For Change to Olympia Qualifications: ‘There’s Too Many Shows, It Needs To Be Fair Internationally’ by Nikhil Sharma

Bodybuilding icon Jay Cutler enjoyed a successful career in the sport as a four-time Olympia champion. In a recent YouTube video, Cutler shared his thoughts on the Olympia qualification criteria and suggested a tier-based system as the solution. The 58th edition of Joe Weider’s Olympia Fitness & Performance Weekend took place Dec. 16-17 at the […]

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Can You Have a Cheat Day While Intermittent Fasting? by Paula Sawicka

Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you’re not alone. Many people on an intermittent fasting (IF) routine wonder if it’s okay to have cheat days. The short answer is yes, but there are some important things to consider before indulging in a cheat day while intermittent fasting. […]

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Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests by Vidur Saini

If you are an average lifter, chances are this is the first time you’re learning about the tensor fasciae latae (TFL). Furthermore, you might not even realize you have a tight TFL muscle until a visit to a physiotherapist. We’ll go as far as to say that you’re leaving gains on the table if you […]

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4x Mr. Olympia Jay Cutler Shares How to Build Insane Arms With A Few Simple Workouts by Doug Murray

Bodybuilding legend Jay Cutler may have stopped competing, but he still trains diligently to stay in fantastic shape at 49. In a recent Instagram video published on December 30, 2022, Cutler shared some of his favorite movements for building arms at the gym. During his illustrious career, Jay Cutler won the Mr. Olympia title on […]

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King Kamali: ‘Flattened Out’ Big Ramy Slipped to 5th at 2022 Olympia From Taking ‘Too Many Diuretics’ by Doug Murray

Retired IFBB pros Jose Raymond and King Kamali (Shahriar Kamali) are voicing their opinions on why Mamdouh ‘Big Ramy’ Elssbiay was off at 2022 Mr. Olympia. Speaking in an Rx Muscle interview, Kamali explained that Big Ramy was flat and off at the show due to taking too many diuretics.  On Dec. 17, 2022, the Men’s […]

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Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate by Vidur Saini

It doesn’t matter who you are, where you are from, or what you do, you’ll experience shoulder pain at some point if you lift heavy on the bench press without proper guidance. Since you’re reading this article, we assume you are dealing with shoulder pain while bench pressing.  Although bench press shoulder pain can be acute and […]

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Terrence Ruffin Withdraws From 2023 Arnold Classic: ‘I Won’t Be Defending My Title; ‘The Goal Is To Grow’ by Nikhil Sharma

Two-time Arnold Classic winner Terrence Ruffin is coming off a sixth place showing at the 2022 Mr. Olympia, held from Dec. 16-17 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent Instagram post, Ruffin announced that he would not participate in the upcoming 2023 Arnold Classic. Terrence Ruffin first gained attention […]

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Samson Dauda Opens Up on Big Ramy Showdown at 2022 Olympia: ‘The Pressure Was Overwhelming’ by Doug Murray

Samson Dauda turned in an exceptional debut performance a few weeks ago at the 2022 Olympia contest, where he finished sixth. In a recent video, ‘The Nigerian Lion’ recapped his first Olympia experience, detailed his battle with former champ Mamdouh ‘Big Ramy’ Elssbiay, and looked ahead at the 2023 Arnold Classic in 10 weeks.  Mass […]

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Hadi Choopan Gets a Hero’s Welcome in Iran After Winning 2022 Mr. Olympia by Nikhil Sharma

Iranian bodybuilder Hadi Choopan reigned supreme at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent Instagram post, Choopan was seen receiving a hero’s welcome back home in Iran after becoming the new Mr. Olympia. The 58th edition of Joe Weider’s Olympia Fitness […]

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Jeremy Buendia: ‘I Have Every Intention of Climbing Back’ To Win 2023 Olympia Against Erin Banks by Doug Murray

After the smoke cleared at 2022 Olympia, Erin Banks walked away as the newly crowned Men’s Physique champion. In an Olympia TV interview, former four-time Men’s Physique Olympia Jeremy Buendia assessed Bank’s performance and opened up about his 2023 bodybuilding comeback.  This isn’t the first time that Buendia and Banks sparked up hostility. In September, […]

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Jay Cutler: 2022 Olympia Should Have Prioritized The Mens’ Open, ‘The Production Was A Mess’ by Doug Murray

Bodybuilding legend Jay Cutler has a bone to pick with how the 2022 Mr. Olympia production went down a few weeks ago. Speaking in a recent interview, Cutler took issue with the dragged-out 2022 Olympia event and believes the Men’s Open division should be prioritized moving forward.  “On that note, would guys peak properly if […]

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6x Figure Olympia Queen Cydney Gillon Shares How She Approaches Cheat Meals by Nikhil Sharma

Cydney Gillon secured her sixth Figure trophy at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent YouTube video, Gillon shared her unique cheat meal process. The 58th edition of Joe Weider’s Olympia Fitness & Performance Weekend took place about two weeks ago […]

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Milos Sarcev: 2022 Olympia Runner-Up Derek Lunsford Had ‘Most Extreme V-Taper In Olympia History’ by Nikhil Sharma

The 2022 Mr. Olympia took place Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. While multiple champions emerged, the biggest shock of the competition was Derek Lunsford‘s debut in the Open division. In a recent YouTube video, renowned bodybuilding coach Milos Sarcev shared his thoughts on Lunsford’s performance and backed him […]

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2023 Britain’s Strongest Man Roster Announced by Vedad Tabakovic

The beginning of a new season is always exciting for all Strongman fans because it signals a fresh start for every athlete, regardless of their performances in the previous year. So, one of the first major Strongman competitions of 2023 will be Britain’s strongest Man. This contest will take place on January 26th, 2023, in […]

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Jay Cutler Talks What Went Wrong With Big Ramy, Lays Out How Derek Lunsford Can Win 2023 Olympia by Doug Murray

Jay Cutler is the latest bodybuilding veteran to address the surprising outcome of the 2022 Mr. Olympia contest. Speaking with Milos Sarcev, Cutler recapped the event, discussed Big Ramy falling to fifth place, and how Derek Lunsford could win the title at next year’s 2023 Olympia.  “I still think Ramy can push back [next year], […]

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2023 Olympia Qualification Rules and Deadline Announced; Point System Removed by Doug Murray

While the 2023 Olympia competition is still several months away, the IFBB along with Joe Weider’s Fitness & Performance Weekend announced the 2023 Olympia qualification system rules (OQS). In order to earn a spot on the 2023 Olympia stage, athletes must win a pro show. The top five Men’s Open Olympia finishers from 2022 are […]

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Laurence ‘Big Loz’ Shahlaei Sheds 102 Pounds Following a Remarkable Physique Transformation by Vedad Tabakovic

Laurence Shahlaei, better recognized as Big Loz, is one of the greatest Strongman athletes in the past decade, competing in events such as the World’s Strongest Man competition. Known for his massive size and strength, he was a formidable competitor on the Strongman circuit. However, despite his impressive strength, his weight and diet were always […]

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Samson Dauda & Rafael Brandao Announce They Will Compete at 2023 Arnold Classic in 10 Weeks by Doug Murray

The 2023 bodybuilding season will kick off in March as competitors prepare for the second most prestigious contest the sport has to offer. In a pair of Instagram posts, Samson Dauda and Rafael Brando confirmed they will compete at the upcoming Arnold Classic. Dauda quickly emerged as a bodybuilder to watch after placing second to […]

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Arnold Schwarzenegger Issues Statement On Friend/Mentor Jim Lorimer’s Death: ‘I’m Devastated’ by Nikhil Sharma

Bodybuilding legend Arnold Schwarzenegger moved on from competing decades ago, but his passion for bodybuilding and fitness hasn’t gone anywhere. In a statement issued in Arnold’s Newsletter, Schwarzenegger shared a heartfelt message on the tragic passing of his longtime friend and mentor Jim Lorimer. Arnold Schwarzenegger dominated the Men’s Open stage during his time in the […]

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Arnold Schwarzenegger: Daily Walking and High Protein Meals Will ‘Boost Your Lifespan’ by Doug Murray

Arnold Schwarzenegger is still committed to fitness and bodybuilding at the age of 75. In a recent newsletter, Schwarzenegger stressed the importance of walking daily/eating high-protein meals for living a longer and healthier life.  Schwarzenegger established himself as one of the greatest bodybuilders ever from the 1960s to the 1980s. During his illustrious career, Arnold […]

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George Farah on Andrew Jacked Almost Pulling Out of 2022 Olympia: ‘He Had Bronchitis and 102-Degree Fever’ by Doug Murray

A few weeks following the 2022 Mr. Olympia contest, coach George Farah joined Dennis James and Chris Cormier to discuss the aftermath. Speaking on The Menace Podcast, Farah revealed eighth-place finisher Chinedu Andrew ‘Jacked’ Obiekea nearly pulled out of the contest after suffering from Bronchitis and a 102-degree fever.  “He [Andrew Jacked] said ‘when I […]

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Big Ramy Receives Hero’s Welcome in Home Country of Egypt After 2022 Mr. Olympia by Doug Murray

Former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay lost his coveted title at 2022 Olympia, where he was outmatched by four other competitors. Weeks following the performance, fans from Egypt gave Big Ramy a hero’s welcome after he returned to his home country.  The bodybuilding community was left in a state of shock earlier this […]

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“He Just Looked Flat To Me” Dennis James On Big Ramy’s Physique Hours Before 2022 Mr. Olympia Prejudging by Andy Carnegie, NASM

Former 2-time Mr. Olympia Big Ramy’s loss at the 2022 Mr. Olympia event has been the biggest talking point in the aftermath of the event. Egyptian IFBB Pro bodybuilder Mamdouh ‘Big Ramy’ Elssbiay was on the verge of becoming one the most dominant champions in the Men’s Open division. He entered the competition as a […]

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Everything You Need to Know About Dry Fasting vs. Water Fasting by Dr. Rashmi Byakodi

Fasting involves abstaining from food or drink for a predefined period. While people may fast for various reasons, including ethical, religious, or for better health, the duration and fasting methods may vary. From complete fasting to partial, lengthy, intermittent short fasting practices, people use many fasting variations.   Research indicates many health benefits of fasting […]

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6 Major Headlines Coming Out of the 2022 Mr. Olympia Weekend by Doug Murray

The 2022 Mr. Olympia contest finished last weekend, which saw 11 champions earn bodybuilding’s most coveted title. After a historic contest, Hadi Choopan became the 17th man to hold a Sandow and the first Mr. Olympia titleholder from Iran. This article will take a look at some of the biggest stories to come out of […]

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Iain Valliere Reacts to Lackluster Performance at 2022 Mr. Olympia: ‘We Made Some Mistakes’ by Nikhil Sharma

Canadian bodybuilder Iain Valliere had been a mainstay in the top ten of the Men’s Open division until the 2022 Mr. Olympia, held Dec. 16-17 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent interview with Fouad Abiad, Valliere opened up about his lackluster performance and detailed why he dropped out […]

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Strongman Terry Hollands Smokes 400-kg (881.8-lb) Deadlift In Preparation For 2023 Britain’s Strongest Man by Vedad Tabakovic

Terry Hollands is one of the most successful Strongman athletes in history, who, despite retiring more than one year ago, has decided to make a comeback to the sport. Furthermore, he is coming out from retirement to compete at the 2023 Britain’s Strongest Man contest, which will take place on January 26th, 2023, in Sheffield. […]

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Drinking Water During Fasting: A Complete Guide by Dr. Rashmi Byakodi

In recent years, fasting has gone from being a fringe health fad to a mainstream strategy for shedding unwanted pounds and improving one’s overall health. Studies show that periodic, short-term fasts can be especially beneficial for the obese, people with diabetes, and those struggling with various health issues. [1] You probably have also heard about […]

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Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice by Vidur Saini

The gym is like a jungle, but instead of trees and vegetation, the weight room is covered with machines and free weights. A lifter usually has to make their way through a densely packed iron paradise to their machine of choice. But it doesn’t end there. They might have to wait their turn to climb […]

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Tia-Clair Toomey Announces Pregnancy, Will Not Compete at 2023 CrossFit Games by Nikhil Sharma

Australian sensation Tia-Clair Toomey stands as one of the most successful CrossFit athletes of all time. She is coming off a historic run at the 2022 CrossFit Games, where she won her sixth title and was gearing up for another run. In a YouTube video, Toomey announced her pregnancy and revealed that she would not […]

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Rich Gaspari Talks Hadi Choopan Dispute: ‘Bring Dryness Back to the Sport’ by Nikhil Sharma

Bodybuilding veteran Rich Gaspari has experience competing at the highest level in the sport. In a recent Instagram post, Gaspari reiterated his take that modern bodybuilders lack conditioning and called on Hadi Choopan to bring back the dryness from his era.  Rich Gaspari gained attention for his shredded physique in the IFBB Pro League during […]

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Bodybuilder Nick Walker Shoots Down Competing at 2023 Arnold Classic: “Not This Year” by Doug Murray

Bodybuilder Nick Walker will not compete at the upcoming 2023 Arnold Classic next March. On Thursday, December 22, 2022, Walker broke the news via Instagram just days after finishing third at the 2022 Mr. Olympia contest.  Last year, Walker became a household name in the sport after winning the 2021 New York Pro and Arnold […]

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Frog Pumps Exercise Guide: How To, Benefits, Muscles Worked, and Variations by Vidur Saini

The glutes are the biggest and strongest muscle group in your body. They consist of three muscles — gluteus maximus, minimus, and medius. Collectively, they help in hip joint extension, abduction, external rotation, and internal rotation. Glutes help keep you upright and push your body forward. Furthermore, they assist in maintaining good posture and balance. […]

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Hunter Labrada Disappointed After 2022 Olympia 7th Place Finish: ‘I Fell Short In A Major Way’ by Nikhil Sharma

Men’s Open standout Hunter Labrada is coming off an uneventful performance at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent Instagram story, Labrada issued a statement after dropping down to seventh from fourth at last year’s 2021 Olympia.  Hunter, son of IFBB […]

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Marcello De Angelis Reveals Milos Sarcev As Coach for 2023 Men’s Open Division Debut by Doug Murray

Coach Milos Sarcev is a busy man but is carving out time to help train another rising bodybuilder. In a recent Instagram post, Marcello De Angelis revealed he will be coached by Milos Sarcev in preparation for his IFBB Men’s Open bodybuilding debut.  De Angelis has been on a mission since earning his IFBB pro […]

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CrossFit Announces 2023 Season Semifinals Dates, Locations, And More by Andrew Smith

CrossFit is leaving nothing to speculation in regard to the upcoming 2023 Season, which displays immense professionalism from the administration. In addition to athletes, fans are also benefiting greatly from this, as all preparations can be carried out in a precise and effective manner. Most recently, CrossFit revealed all the details surrounding the 2023 CrossFit […]

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Kevin Levrone: Big Ramy ‘Gave the Judges An Excuse To Get Rid of Him’ At 2022 Mr. Olympia by Doug Murray

IFBB Hall of Famer Kevin Levrone recently shared his thoughts on the exciting 2022 Mr. Olympia contest, which took place last weekend. Speaking in an interview with Muscular Development, Levrone recapped the Olympia contest and discussed the former champion Mamdouh ‘Big Ramy’ Elssbiay dropping to fifth place.  Hadi Choopan left Sin City as the newly crowned […]

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Mark Wahlberg Looks Ripped at 51 In Recent Physique Update by Nikhil Sharma

Mark Wahlberg boasts one of the best builds of any actor in Hollywood. In a recent Instagram post, Wahlberg showed off his ripped physique as he fired an uppercut at one of his training partners. Wahlberg grew up with a passion for fitness and entertaining people. Although he is famous for acting in the movie […]

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Larry Wheels Smashes 300-kg (661-lb) Squat For Five Reps on TRT by Vedad Tabakovic

In the world of strength sports, Larry Wheels has earned a reputation for being one of the best all-around athletes ever. He has been tackling a new challenge, which is of great significance to him. Larry is working on testing his strength purely on TRT, which recently saw him perform a 300-kilogram (661-pound) squat for […]

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Joseph Everett Eats 900 Eggs In 30 Days for ‘Mild Steroid Cycle’, Shares Results In A YouTube Video by Andy Carnegie, NASM

YouTuber Joseph Everett subjected himself to a unique ‘eggsperiment’ and shared the results. Everett is one of the foremost fitness YouTubers and has amassed over 2 million subscribers to his channel ‘What I’ve Learned’. Through his content, Everett attempts to help the viewers in improving overall health. The fitness industry is full of conflicting information […]

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Powerlifter Jonathan Cayco Smashes a 331.5-kg (730.8-lb) Raw Deadlift Two-Rep PR In Training by Vedad Tabakovic

Jonathan Cayco is undoubtedly one of the greatest pound-for-pound powerlifters in the world, which he continues to prove with almost every training session. He mainly dominates the bench press event, which earned him the nickname “Mr.Bench”, however, this year, Cayco has been working on improving his deadlifts. This has produced incredible results, as Jonathan just […]

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Rich Gaspari to Hadi Choopan After Lower Back Controversy: ‘It Was Constructive Criticism, I’m Not Hating At All’ by Doug Murray

Bodybuilding veteran Rich Gaspari sparked controversy after comparing the backs of the 2022 Mr. Olympia Hadi Choopan and six-time champion Dorian Yates. Clearing the air, Gaspari published a video stressing that his post wasn’t meant to offend Choopan or serve as a comparison between bodybuilding eras.  “Just wanted to talk about my last post comparing […]

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Different Ways of Dry Fasting: Benefits & Side Effects by Dr. Rashmi Byakodi

Almost everyone has heard about intermittent fasting, if not attempted it themselves. However, the buzz currently is around dry fasting. Intermittent fasting cycles between eating within a specific period and fasting for the rest of the day. However, you can drink calorie-free beverages like water or black tea during fasting and non-fasting periods. Whereas, when […]

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Breon Ansley Talks ‘Passing the Torch’ to Chris Bumstead Before Moving to the 212 Division by Nikhil Sharma

Canadian bodybuilder Chris Bumstead created history this past weekend with another win in the Classic Physique division at the 2022 Mr. Olympia, held Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent Instagram post, Bumstead and fellow standout Breon Ansley shared a heartfelt moment together to conclude their six-year-long […]

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Samir Bannout on Chris Bumstead 2022 Olympia Win: Ramon Rocha Was ‘Better’ But Wasn’t ‘In Control’ by Nikhil Sharma

Former Mr. Olympia champion Samir Bannout has cemented his status as an analyst after moving on from competing. In episode 26 of The Muscle Maturity podcast, Bannout joined Nick Trigili and John Hansen to discuss the weight controversy in the Classic Physique division after the 2022 Mr. Olympia concluded. Canadian bodybuilder Chris Bumstead went into […]

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2022 Mr. Olympia Awarded Over Approximately $1.5 Million In Prize Money by Doug Murray

Joe Weider’s 58th annual 2022 Mr. Olympia contest is in the history books, and Hadi Choopan walked away as the new champion with a $400,000 check in his hands. The action commenced for two days and saw 10 other champions crowned, all of which netted some impressive prize money.  Former 2021 Olympia 212 champ Derek […]

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Hadi Choopan to Rich Gaspari for Poor Dorian Yates Comparison: ‘That’s Like Comparing Your Arms With Ronnie Coleman’ by Doug Murray

Rich Gaspari, who competed mostly in the 1980s and 1990s, is the latest to shed some light on the exciting 2022 Mr. Olympia contest. On Monday, Gaspari compared the backs of Hadi Choopan and Dorian Yates, which prompted a response from the newly crowned Mr. Olympia.  Gaspari separated himself from the competition with an exceptional […]

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Samir Bannout: ‘Things Were Missing’ On Big Ramy’s Physique at 2022 Mr. Olympia, ‘He Went Backwards’ by Doug Murray

Samir Bannout is one of the latest bodybuilding veterans to discuss the aftermath of the surprising 2022 Mr. Olympia contest. Speaking on the Muscle Maturity Podcast, Bannout shared his opinion on what happened to Mamdouh ‘Big Ramy’ Elssbiay after finishing fifth and whether he could make a successful comeback next year. “He [Big Ramy] had […]

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Intermittent Fasting and Protein Shakes: Should You Drink Them While Fasting? by Paula Sawicka

How do protein shakes and intermittent fasting go together? Well, according to recent research, these two may be the most effective ways to lose weight or maintain lean muscle mass [1]. So if you’ve been struggling to achieve your fitness goals, read on to learn how intermittent fasting and protein shakes can help. What is […]

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Big Ramy Opens Up on Finishing 5th at 2022 Olympia: ‘When I Know Why I Got This Placing, I Will Fix It’ by Doug Murray

With a few days to process 2022 Mr. Olympia, the former two-time champion Mamdouh ‘Big Ramy’ Elssbiay discussed losing his title. In a recent interview, Ramy said he doesn’t know why he finished fifth but will enact a plan to get his title back as soon as he finds out what went wrong. Last weekend, […]

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Milos Sarcev On Samson Dauda’s 6th Place Finish at 2022 Olympia: ‘He Should Have Beat Nick Walker for 3rd Place’ by Doug Murray

Bodybuilding coach Milos Sarcev is critical of Nick Walker’s third place finish at 2022 Olympia. In a post-show wrap-up, Sarcev shared that Dauda should have placed third instead of Nick Walker.  Over the weekend, the 2022 Mr. Olympia contest concluded with a ton of surprises. Iran’s Hadi Choopan defeated the former two-time champ Mamdouh ‘Big […]

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Hadi Choopan Reflects On 2022 Mr. Olympia Win: ‘After 23 Years of Hard Work I’ve Reached My Dreams’ by Doug Murray

Iran’s Hadi Choopan reached the pinnacle of his career on Saturday after capturing his first Mr. Olympia title. In a recent Instagram post, Choopan touched on the sacrifices it took to earn gold and reflected on the historic victory.  Choopan, once a 212 competitor in 2018, continues to showcase improvements in the Men’s Open division. […]

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2022 America’s Strongest Man & Woman Results — Bobby Thompson & Victoria Long Dominate by Vedad Tabakovic

The 2022 America’s Strongest Man & Woman contest took place on December 16-17 in Las Vegas, Nevada. It featured 13 of America’s greatest Strongman athletes in the men’s division, as well as five elite Strongwomen in the women’s division. In the end, Bobby Thompson and Victoria Long emerged victorious in their respective divisions. Both the […]

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Dennis James: ‘Goal Was for Big Ramy to Come at His Best, I Don’t Know What Happened’ at 2022 Mr. Olympia by Andy Carnegie, NASM

Retired Bodybuilder Dennis James voiced his thoughts on former 2-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay’s unexpected defeat this past weekend. James is a big part of Big Ramy’s support system in the bodybuilding industry. Although Ramy trains under coach Chad Nicholls, Dennis is a close friend, training partner, and mentor to the former champ. […]

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Arnold Schwarzenegger: ‘Classic Physique Category Should Be The Mr. Olympia’ by Doug Murray

In light of the 2022 Mr. Olympia contest wrapping up, bodybuilding legend Arnold Schwarzenegger recently discussed where he believes the sport is headed. In an interview with Nick’s Strength and Power, Schwarzenegger said bodybuilding no longer favors proportions in the Men’s Open and contests like Olympia should award the quality present in Classic Physique.  During his […]

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Powerlifter Shane Hunt Crushes 11 Reps Of 700-lb (317.5-kg) Conventional Deadlift At 2022 Olympia Expo by Vedad Tabakovic

Shane Hunt has made a name for himself as one of the greatest deadlifters of today, having achieved massive pulls on a number of occasions. However, he is a man of many talents and interests, so he attended the world’s greatest bodybuilding convention, the 2022 Olympia Expo. Despite being surrounded by dozens of world’s greatest […]

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Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total Competition PRs At 2022 USAPL Korea Winter Showdown by Vedad Tabakovic

One of the world’s greatest powerlifters, Russel Orhii, recently traveled to Seoul, South Korea to compete in the 2022 USAPL Korea Winter Showdown. While Orhii typically competes in the 82.5-kilogram weight class, he made the decision to jump up to the 90-kilogram weight class for this particular competition. Despite the increase in weight class, Orhii […]

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Big Ramy Sends An Emotional Message After Title Loss At 2022 Mr. Olympia: “I Will Never Give Up, I Will Be Back” by Andy Carnegie, NASM

The 2022 Olympia is in the books. The 58th edition of the most prestigious professional bodybuilding competition took place from Dec. 15 to 18 in Las Vegas, Nevada. Out of the 11 titles that were up for grabs at the 2022 Olympia weekend, a total of 6 changed hands. Former 2-time Mr. Olympia Mamdouh ‘Big […]

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3 Day Fast Guide: What Is a Three-Day Fast, and How Do You Do It? by Lindsey Burns

A three-day fast is considered a prolonged fasting diet. Any duration of fasting greater than 48 hours is considered a prolonged fast. To do a three-day fast, you fast from food and calorie-containing beverages for a consecutive 72-hour duration. Fasting for 72 hours can be intimidating and hard to complete. You can work your way […]

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Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has gone from a fitness fad to a bonafide workout phenomenon, with millions of people following the WODs – that’s the workout of the day to non-CrossFitters. CrossFit has also introduced a lot of interesting exercises […]

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Hadi Choopan Becomes The First Iranian To Win The Mr. Olympia Title, Dedicates Victory To Iranian Women by Andy Carnegie, NASM

Hadi Choopan has won the 2022 Mr. Olympia title. Yes, after dedicating his life to the sport of bodybuilding and dealing with a fair share of adversities, the Iranian bodybuilder now sits among the handful of elite bodybuilders that hold the distinction of wearing the Mr. Olympia crown. The reigning 2-time Mr. Olympia Mamdouh ‘Big […]

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Derek Lunsford Issues Statement After Earning 2nd Place at 2022 Mr. Olympia: ‘I Can & Will Be Better’ by Nikhil Sharma

The 2022 Mr. Olympia was held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. Participants from around the world made their way to the ‘Sin City’ for the most prestigious fitness showcase in the world. There were a total of 11 events that took place over the two-day contest period. […]

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Powerlifter Brianny Terry Impresses at 2022 Olympia Expo With 500-lb (226.8-kg) Deadlift For 10 Reps by Vedad Tabakovic

Brianny Terry is a powerlifter who recently made waves at the 2022 Olympia Expo by deadlifting 500 pounds (226.8 kilograms) for 10 repetitions in the booth of Stan Efferding, a world-renowned powerlifter, and bodybuilder. Brianny utilized lifting straps and a lifting belt, while she also opted for a barefoot sumo stance. This impressive feat of […]

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Bodybuilder & Powerlifter Ciarra Cho Lands a Massive 600-lb (272.2-kg) Deadlift At The 2022 Olympia Expo by Vedad Tabakovic

Professional bodybuilder and powerlifter Ciarra Cho previously known as Ciarra Hutton made a memorable appearance at the 2022 Olympia Expo, specifically at the booth of Stan Efferding, one of the strongest IFBB Pro bodybuilders in history. It was there that Ciarra achieved one of her biggest goals to date; deadlifting 600 pounds (272.2 kilograms) for the […]

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2022 Mr. Olympia Classic Physique Results and Prize Money by Doug Murray

The 2022 Mr. Olympia contest was held in Las Vegas, Nevada this year and after the smoke cleared, Chris Bumstead became a four-time Classic Physique Olympia titleholder on Saturday night (Dec. 17, 2022). Bumstead faced a number of challenges through prejudging and finals. Two-time Arnold Classic winner Terrence Ruffin impressed early with great posing. Additionally, […]

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2022 Mr. Olympia Men’s Physique Results and Prize Money by Doug Murray

The finals for the 2022 Mr. Olympia contest wrapped up for the Men’s Physique division on Dec. 16, 2022, evening — Erin Banks is your 2022 Men’s Physique Olympia winner after upsetting the three-time champion Brandon Hendrickson. This year’s contest featured an array of talent, who boasted aesthetics, proportions, and excellent symmetry. Given the growing […]

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54-Year-Old Nick Best Deadlifts 600-lb (272.2-kg) For 15 Reps At The 2022 Olympia Expo by Vedad Tabakovic

Nick Best, a 54-year-old former Strongman athlete, attended the 2022 Olympia Expo in Las Vegas on December 16th and wowed the audience with his impressive display of strength. He deadlifted 600 pounds (272.2 kilograms) for 15 reps, using lifting straps and a lifting belt to assist in his efforts. The Olympia Expo is a part […]

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2022 Mr. Olympia Women’s Physique Results and Prize Money by Doug Murray

The finals for the 2022 Women’s Physique Olympia wrapped up on Friday evening (Dec. 16, 2022) with Natalia Abraham Coelho upsetting the two-time Women’s Physique Olympia Sarah Villegas. When the dust settled, Villegas finished runner-up and Brooke Walker placed third after outlasting a field of over 20 competitors.  During the off-season, the bodybuilding community was […]

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2022 Mr. Olympia Men’s 212 Bodybuilding Results and Prize Money by Doug Murray

The 2022 Olympia finals in Men’s 212 Bodybuilding wrapped up on Friday, Dec. 16, with Shaun Clarida regaining his title, thus becoming a two-time 212 Olympia champion. The title has been subject to a game of hot potato ever since seven-time 212 kingpin Flex Lewis decided to retire in 2018. While there were whispers about […]

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2022 Wellness Olympia Pre-Judging Report by Doug Murray

Joe Weider’s 58th 2022 Mr. Olympia competition has taken over Las Vegas, Nevada, with the best bodybuilders from the Wellness category battling for the sport’s most important title. Over 30 competitors were qualified to compete at this year’s Olympia show in the Wellness division. They gathered on Friday morning at 9 am for the prejudging segment […]

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2022 Ms. Olympia Pre-judging Report by Doug Murray

The 2022 Ms. Olympia contest has arrived, and Women’s Bodybuilding took over Las Vegas, Nevada for prejudging on Friday, December 16, 2022, at 9 am. This marked the third year back for the Ms. Olympia competition, which was pulled from the Olympia schedule in 2014 and brought back by Olympia President Jake Wood in 2020.  […]

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2022 Women’s Physique Olympia Pre-Judging Report by Doug Murray

The 2022 Mr. Olympia contest is currently underway with many of the prejudging rounds happening Friday morning at 9 am. Competitors in the Women’s Physique category pushed each other in hopes of establishing themselves as frontrunners before the finals.  One of the leading threats who many looked forward to seeing compete is Sarah Villegas, who […]

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2022 Figure Olympia Pre-Judging Report by Doug Murray

IFBB Figure bodybuilders battled at 2022 Mr. Olympia — the 58th edition of Joe Weider’s Mr. Olympia contest, which is taking place from December 15-18, in Las Vegas, Nevada. With well over 30 competitors vying for gold, it was a very competitive prejudging round, which happened on Friday morning at 9 am. As one of […]

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2022 Women’s Fitness Olympia Pre-Judging Report by Doug Murray

The 2022 Olympia contest is currently taking place in Las Vegas, Nevada, from December 15-18, inside the Zappos Theater, located at the Planet Hollywood Resort & Casino. There were 20 athletes qualified to compete in the Fitness category at this year’s Olympia contest. Prejudging for Women’s Fitness started at 9am on Friday, December 16, 2022.  […]

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Alternate-Day Fasting Vs. OMAD by Lindsey Burns

Intermittent fasting is an eating pattern that involves periods of eating followed by periods of fasting. Two popular forms of intermittent fasting are Alternate-Day Fasting (ADF) and One-Meal-A-Day (OMAD). Both of these methods involve significantly reducing the amount of food consumed on certain days or at certain times, but they differ in the specific schedule […]

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How to Get the Most Out of Your Fasting Routine [Tips from Experts] by Dr. Rashmi Byakodi

Fasting has been a spiritual practice used for millennia to cleanse the mind and body. It has evolved beyond a mere ritual to become a proven method for enhancing the quality of life, reducing weight, and increasing life span. Wholly or partially foregoing food intake for a certain period, followed by a gradual reintroduction of […]

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Exclusive: 3x Ms. Fitness Olympia Champ Whitney Jones Withdraws from 2022 Olympia by Nikhil Sharma

Reigning Fitness Olympia champion Whitney Jones has been a consistent performer in the division for the better part of the last decade. In an exclusive statement made to Fitness Volt, Jones confirmed that she was forced to withdraw from the nearing 2022 Olympia due to health concerns. Fitness standout Whitney Jones got her start in […]

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Bodybuilder Ramon Rocha Queiroz Faces Weigh In/Height Controversy After Missing by 4 Lbs by Doug Murray

Brazil’s Ramon Rocha Queiroz’s spot on the 2022 Mr. Olympia Classic Physique stage is in jeopardy following his weight/height check-ins for the contest last night (Thursday, Dec. 14, 2022). According to his coach Chris Aceto, Queiroz attempted to weigh in but was four pounds over his allotted limit.  Queiroz is one of the sport’s fastest-rising […]

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Liver King Visits Doctor to Dismiss ‘Ab Implants’ Rumors by Nikhil Sharma

Social media sensation Liver King, real name Bryan Johnson, gained immense popularity over the last two years for his monstrous physique. In a recent Instagram post, Johnson took the extra step to prove that his abs were natural and that he did not get any implants. Liver King first made headlines for consuming raw cuts […]

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The Ultimate Guide to Buying Kettlebell Weights by Andrew Peloquin NFPT-CPT

Kettlebell weights are, without a doubt, one of the most versatile pieces of exercise equipment. They can be used for so many exercises—full body ballistic movements like Kettlebell Swings, traditional resistance training options like Curls, even as an unsteady base for more advanced Push-Ups. Kettlebells can be incorporated into just about any workout, and the […]

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10 Best Natural Aids for Better Sleep by Patrick Dale, PT, ex-Marine

Lack of sleep can have a MASSIVE impact on many aspects of your life. Not getting enough sleep has been shown to derail muscle growth by lowering anabolic hormone production and increasing cortisol levels [1], promote fat storage and weight gain [2], and otherwise undermine your training as well as your health [3]. In many […]

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Average Bench Press By Age, Weight, Gender, and Experience Level by Vidur Saini

It is no secret the bench press is one of the most badass exercises. Answering “How much do you bench?” with an obnoxious number has become a legit way of establishing your clout amongst the gym bros. While this question might sound like casual inquiry, it is anything but that. Your answer will determine the respect you […]

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Phil Heath Says Hadi Choopan Has The Best Chance To Beat Big Ramy At 2022 Mr. Olympia by Nikhil Sharma

Legendary bodybuilder Phil Heath cemented his place in the history books as an all-time great by dominating the biggest stage in bodybuilding from 2011-2017 straight. In a recent interview with Dave Palumbo of RxMuscle, Heath identified the key to beating Big Ramy and backed Hadi Choopan as the favorite. He also praised Nick Walker for […]

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Weightlifter Mattie Rogers (76KG) Claims Three Silver Medals At The 2022 World Championships by Andrew Smith

Mattie Rogers, an American weightlifter, made history at the 2022 International Weightlifting Federation (IWF) World Championships, as the action took place on December 13th, in Bogotá, Colombia. Competing in the 76-kilogram weight class, Mattie won a silver medal in each of the three events, becoming the first American weightlifter to stand on a podium on […]

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Jay Cutler Predicts Top 4 Finishers of 2022 Mr. Olympia by Nikhil Sharma

Bodybuilding icon Jay Cutler enjoyed a successful run at the top winning four Sandow trophies before deciding to step away from competition nearly a decade ago. In a recent video uploaded to his YouTube channel, Cutler shared his prediction for the top finishers at the 2022 Mr. Olympia and revealed his Bodybuilder of the Year. […]

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Head Judge Steve Weinberger: Big Ramy Coming In ‘Too Lean’ Could ‘Hurt His Shape’ at 2022 Mr. Olympia by Doug Murray

The super bowl of bodybuilding is almost here as the 58th annual 2022 Joe Weider’s Olympia Fitness & Performance Weekend kicks off tomorrow, from December 15-18 in Las Vegas, Nevada. Days before 2022 Mr. Olympia, IFBB head judge ‘Big’ Steve Weinberger joined the Prime Time Muscle podcast to pick apart the Open class lineup.  It’s been an exciting year […]

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7X Mr. Olympia Phil Heath Teaches NFL Hall of Famer Shannon Sharpe How To Train Like A Bodybuilder by Andy Carnegie, NASM

Bodybuilding legend Phil Heath recently interacted with sports analyst Shannon Sharpe and instructed him on the fundamentals of bodybuilding. Heath is one of the greatest professional bodybuilders in the history of the sport and won the prestigious Mr. Olympia title a staggering seven times from 2011 to 2017. The record is tied with Arnold Schwarzenegger […]

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Ronnie Coleman Backs Derek Lunsford as The Biggest Threat to Big Ramy at The 2022 Olympia by Nikhil Sharma

Legend Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time. The eight-time Mr. Olympia winner knows what it takes to succeed at the highest level and still has a passion for the sport. In a recent appearance on Muscular Development’s Ronline Report, Coleman shared his breakdown of the Men’s Open division […]

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Samir Bannout: ‘I Think Nick Walker Beats Hunter Labrada’ With Hardness and ‘Muscle Maturity’ at 2022 Olympia by Nikhil Sharma

Former Mr. Olympia winner Samir Bannout made a name for himself competing during the Golden Era of bodybuilding. While he no longer performs on stage, Bannout’s passion for bodybuilding hasn’t gone anywhere. In episode 25 of The Muscle Maturity podcast, Bannout sat down with Nick Trigili and John Hansen to share his thoughts on the […]

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Breon Ansley Talks Future Move to 212 and Game Plan for Defeating Chris Bumstead at 2022 Olympia by Doug Murray

Former two-time Classic Physique Olympia Breon Ansley is plotting his revenge against Chris Bumstead ahead of this year’s Olympia contest. In an interview with Muscular Development, Ansley opened up on weight cap concerns for Classic Physique, moving to 212, and how to defeat ‘CBum’ at the 2022 Olympia this weekend.  In 2017, Ansley reached the […]

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Weightlifter Karlos Nasar (89KG) Clean & Jerks 220-kg (485-lb) For a New Senior And Junior World Records by Andrew Smith

All weightlifting fans had a chance to witness some greatness in the making at the 2022 IWF World Weightlifting Championships, on December 11th, when Karlos Nasar stepped on stage in Bogota, Colombia. Despite being only 18-years-old, Nasar has already amassed a large following due to his groundbreaking lifts. He has lifted some massive weights in […]

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Phil Heath Explains How to Defeat Chris Bumstead at 2022 Olympia: You Need a ‘Full Back,’ Conditioning, and ‘Flow’ by Doug Murray

Bodybuilding legend Phil Heath will be commentating on the 2022 Mr. Olympia contest and recently discussed the Classic Physique division, ruled by three-time champion Chris Bumstead. In a recent interview, Heath laid out how contenders Terrence Ruffin, Ramon Rocha Queiroz, and Urs Kalecinski could dethrone the sitting champion.  “If you come in there with the […]

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Pin Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

The squat is known as the king of exercises, and that’s a title it undoubtedly deserves. No exercise has the potential to build muscle like the squat, and it’s a must-do for boosting athletic performance, too. So, whatever you are training for, be that strength, muscle size, or even fat loss, squats deserve a place […]

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8 Best Dumbbell Fly Alternatives For a Ripped Chest by Steve Theunissen, PT

The dumbbell fly is one of the most popular pectoral exercises. Most beginner programs will pair it with the bench press for the chest training routine. When done properly, the dumbbell fly is a relatively safe exercise that moves the arms through the horizontal plane to achieve chest adduction. However, the problem is that the […]

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Rivals Blessing Awodibu and Michal Krizo Show Off Massive Updates Days Before 2022 Mr. Olympia by Doug Murray

Peak week has officially begun and bodybuilders are wrapping up the final stages of preparation for the 2022 Mr. Olympia contest, set to start on Thursday (Dec. 15 – 18). Days before the event, rivals Blessing Awodibu and Michal ‘Krizo’ Krizanek shared impressive physique updates. The IFBB saw plenty of stars emerge this year, one […]

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Larry Wheels Shows Off Downsized 114-kg (251-lb) Physique Using TRT by Andrew Smith

Larry Wheels has made a name for himself as an all-around fitness freak, having built an incredible physique and constantly shared unfathomable feats of strength. Now, despite downsizing from his previous weight, Larry is arguably more shredded than ever, which is seen in his most recent Instagram post. Larry’s chiseled muscles and defined biceps are on […]

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Big Ramy Gives 2022 Mr. Olympia Top 4 with Ronnie Coleman, Says Michal Krizo/Andrew Jacked Will Do Damage by Doug Murray

Ahead of his next title defense, two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay spoke with bodybuilding legend Ronnie Coleman. During the interview, Elssbiay revealed his top four at the 2022 Mr. Olympia and named a few wild cards that are likely to shake up the contest.  The 58th annual 2022 Joe Weider’s Olympia Fitness & […]

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Bodybuilder Andrew Jacked To Ronnie Coleman: Big Ramy Will ‘Fight for Second Place’ at 2023 Mr. Olympia by Doug Murray

Rising star Andrew Jacked (real name Chinedu Andrew Obiekea) made his way up the ranks throughout the season and plans to put on a show at the upcoming 2022 Mr. Olympia. Speaking with bodybuilding legend Ronnie Coleman, Jacked discussed 2022 Mr. Olympia prep and his retirement plans.  Obiekea led one of the most successful rookie […]

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Powerlifter Bobb Matthews (105KG) Wins The 2022 USAPL Virginia Pro After a Fierce Battle With Ashton Rouska by Vedad Tabakovic

On Saturday, December 10th, 2022, one of the biggest USA Powerlifting (USAPL) competitions of the year took place. A one-day powerlifting contest, the 2022 USAPL Virginia Pro took place in Ashburn, VA, bringing together only the best athletes in the country. Bobb Matthews ended up coming victorious in both his weight class and overall divisions. […]

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Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength by Vidur Saini

Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal equipment. Pull-up bars, rings, push-up handles, and resistance bands are a few tools used by calisthenics practitioners.  Many people, knowingly or unknowingly, start their fitness journeys with calisthenics. If you did nothing but pull-ups, push-ups, […]

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The 9 Best Thoracic Outlet Syndrome Exercises by Patrick Dale, PT, ex-Marine

Exercise is good for everybody’s body. Working out will help you build the physique or figure of your dreams, improve your fitness, boost your mental health, help you reach and achieve your ideal weight, and enhance almost every aspect of your life. However, exercise is not without risks. Injuries can happen, and too much exercise […]

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Derek Lunsford Believes He Can ‘Absolutely’ Win 2022 Olympia, Explains Move to Open: ‘It’d Take The Love Out of Bodybuilding’ by Nikhil Sharma

Bodybuilder Derek Lunsford is gearing up for the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In an appearance on Ronnie Coleman’s Nothin But A Podcast, Lunsford shared his ambitions for the show and explained his move to the Open category. Reigning 212 champion Derek Lunsford […]

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Powerlifter Kristy Hawkins (75KG) Lands New Squat & Total All-Time World Records At 2022 WRPF PPC Finals by Vedad Tabakovic

On December 04, 2022, Kristy Hawkins achieved a historic feat at the World Raw Powerlifting Federation (WRPF) PPC Finals. She broke both the squat and total All-Time World Records with the new marks now standing at a staggering 265 kilograms (584.2 pounds) and 687.5 kilograms (1,515.7 pounds), respectively. Both records were raw, while Hawkins set […]

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Bodybuilder Michal Krizo Crushes A Back Workout Eight Days Out of 2022 Olympia by Andy Carnegie, NASM

Michal Krizo is training like a man possessed to shake up the Men’s Open division at the 2022 Olympia. The 32-year-old Slovakian bodybuilder first made waves in the IFBB Elite Pro League. His size, incredible proportions and symmetry made him a hot prospect when he decided to transition to the NPC league to kick off […]

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Chris Cormier Talks ‘Pressures’ Behind Chris Bumstead and New Coach Hany Rambod for 2022 Mr. Olympia by Nikhil Sharma

Bodybuilding Hall of Famer Chris Cormier has become a revered analyst in the community, who regularly offers insight into the sport. In a recent appearance on Prime Time Muscle by Muscle and Fitness, Cormier shared his thoughts on how Chris Bumstead’s coaching change will affect his mindset at Olympia.  Reigning three-time Classic Physique champion Chris […]

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The Rock Shares Jacked ‘Red One’ Workout Photo With JK Simmons by Nikhil Sharma

Dwayne ‘The Rock’ Johnson boasts one of the best builds of any celebrity in Hollywood. The multi-talented actor is renowned for his unreal dedication to staying fit and maintaining a strong work ethic. In a recent Instagram post, Johnson shared a workout photo with Academy Award winner JK Simmons from the set of the upcoming […]

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Charles Griffen on Being Counted Out at 2022 Olympia: I’m Going to Shock The World; ‘They’re Going to Eat Their Words’ by Nikhil Sharma

Bodybuilder Charles Griffen is set for battle at the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In an interview with RxMuscle, Griffen shared his ambitions for the nearing contest and said he plans on making a statement.  Griffen first gained attention for his impressive physique […]

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Frank Zane Talks Bodybuilding Deaths and If Mike O’Hearn Is Natural: ‘A Lot of People Don’t Admit It’ by Doug Murray

Bodybuilding legend Frank Zane carved out a wildly successful career in the IFBB and witnessed the sport change throughout his life. In a recent interview, the three-time Olympia discussed Mike O’Hearn, the recent wave of bodybuilding deaths, and the role of steroids in the sport today.  Zane was a three-time Mr. Olympia winner (1977,1978,1979) and […]

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2022 Ms. Olympia Women’s Bodybuilding Predictions by Doug Murray

This year’s Olympia is almost here. To commemorate Joe Weider’s 58th annual Olympia contest, a total of 20 Women’s Bodybuilders will wage war in hopes of securing the sport’s most prestigious title. Competitors will meet from December 15 – 18 in Las Vegas, Nevada at the Planet Hollywood Resort & Casino venue. This article will […]

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Shaun Clarida Annihilates A Sleeve-Ripping Arms Workout Ahead of The 2022 Olympia by Andy Carnegie, NASM

After omitting the arm day from his training routine eighteen weeks out of the 2022 Olympia, Shaun Clarida got back to working the arms recently. Clarida is an American professional bodybuilder competing in the IFBB Pro league. He has called the 212 division his home for the vast majority of his career and climbed to […]

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Chris Bumstead Shares His Supplement Stack And Shredded Shoulders Workout In Prep For 2022 Olympia by Andy Carnegie, NASM

Morning routines are the most important component of the day as they can have a significant impact on the activity during the rest of the day. Bodybuilder Chris Bumstead recently shared how his morning routine unfolds with Olympia weekend in sight. Bumstead is a Canadian IFBB Pro bodybuilder that competes in the Classic Physique division. […]

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Egyptian Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations by Vidur Saini

Do you want big, round, and broad shoulders that fill out your t-shirt, will earn you praise on the beach, and make you look like Superman? Of course, who doesn’t? Ask an average lifter about building bigger shoulders; chances are they’ll run circles around pressing movements — the Arnold press, dumbbell shoulder press, military press, or machine press.  However, […]

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257-Lb Hunter Labrada at Lowest Weight of Prep; Iain Valliere Shares Shredded Update for 2022 Olympia by Doug Murray

Two of the IFBB’s best Men’s Open bodybuilders are closing in on preparations for 2022 Mr. Olympia. With one week until the contest, Hunter Labrada and Iain Valliere shared shredded physique updates.  Hunter, son of IFBB Hall of Famer Lee Labrada, plans to make a statement at his next Mr. Olympia competition. Last year, Labrada […]

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2022 Mr. Olympia Classic Physique Prediction — Top 5 by Vidur Saini

Classic Physique is one of the most sought-after divisions in the pro bodybuilding circuit. The division’s meteoric rise at the prestigious Olympia stage has made many bodybuilders from different divisions jump ship.  The Classic Physique division debuted at the Olympia in 2016. Three champions have been crowned in the short but glorious history of the division. […]

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Dennis James on 305-Lb Big Ramy 1 Week From 2022 Olympia: The ‘Bigger He Gets The Better He Flows’ by Doug Murray

Bodybuilders are locking in final preparations for Joe Weider’s 2022 Mr. Olympia Weekend, which is set to begin next Thursday. In a recent Rx Muscle YouTube video, coach Dennis James joined Dave Palumbo to discuss Mamdouh ‘Big Ramy’ Elssbiay and his upcoming title defense. In 2020, Elssbiay brought arguably the best package of his career, […]

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Urs Kalecinski’s To Chris Bumstead 1 Week From 2022 Olympia: ‘On The Stage, We Are Enemies’ by Nikhil Sharma

German bodybuilder Urs Kalecinski is on the fast track in the Classic Physique division. In episode 52 of Cutler Cast, Kalecinski backed himself to dethrone the champion, Chris Bumstead, at the 2022 Olympia. Classic Physique standout Kalecinski gained a lot of attention for his incredible conditioning, detailed muscularity, and proportions. At just 24 years old, […]

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Jay Cutler Guides Urs Kalecinski Through A Grueling Shoulders And Triceps Workout Ahead Of 2022 Olympia by Andy Carnegie, NASM

Bodybuilder Urs Kalecinski recently teamed up with 4-time Mr. Olympia winner Jay Cutler for putting in the final bit of work in his 2022 Olympia prep. Kalecinski is a German IFBB Pro bodybuilder that has shaken up the Classic Physique division at a relatively young age. The 24-year-old rallied to the fourth spot at the […]

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Does Medication Break Intermittent Fasting? All Your Questions Answered by Dr. Rashmi Byakodi

Fasting can offer a range of health benefits. While several fasting practices have existed for ages, newer research has confirmed the pros of abstaining from food for a set period.  Intermittent fasting (IF) is a versatile fasting method that allows individuals to choose from different fasting and eating patterns based on their preferences. More people […]

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Larry Wheels on 10 Years of Steroid Use: ‘The Damage I’ve Caused Remains In Question’ by Doug Murray

Larry Wheels’ vocal nature regarding steroid use always makes for some interesting conversations. On the Vibez YouTube channel, Wheels talked about his experiences using steroids and their prevalence in other professional sports.  “100 percent there are steroids in other drug-tested sports,” Larry Wheels said on a recent podcast. As a multi-faceted athlete, Larry Wheels has […]

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Phil Heath Expects ‘Seasoned Veteran’ William Bonac to Push Big Ramy: ‘He’s Been There Before’ by Doug Murray

The 58th Mr. Olympia contest kicks off in one week and seven-time winner Phil Heath is breaking down the action in the Men’s Open division. Speaking with Ron Harris from Muscular Development, Heath discussed his role at this year’s 2022 Mr. Olympia contest and what to expect from the Open class.  If there’s a bodybuilder […]

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2022 Mr. Olympia Men’s 212 Bodybuilding Predictions by Doug Murray

The Men’s 212 Bodybuilding division will take over Sin City for the highly anticipated 2022 Mr. Olympia contest. Action for the marquee show kicks off on December 15 – 18, at the Planet Hollywood Resort & Casino venue. This article will break down and predict the top five finishers from the 212 division at 2022 […]

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Hunter Labrada Promises Next Level Conditioning at 2022 Olympia, Anticipates A Showdown With Big Ramy by Doug Murray

IFBB Men’s Open standout Hunter Labrada is finalizing the last stages of his preparations for the 2022 Mr. Olympia contest, which kicks off next Thursday (Dec. 15 to Dec. 18). Speaking with Rx Muscle’s Dave Palumbo, Labrada discussed his expectations for this year’s contest.  Over the past two years, Mamdouh ‘Big Ramy’ Elssbiay asserted himself […]

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“Don’t Take Any One Person’s Advice” – Derek Lunsford Advices Young Bodybuilders In A Recent Q&A Session by Andy Carnegie, NASM

Bodybuilder Derek Lunsford took time out of his busy schedule out of the 2022 Olympia prep and answered some of his fans’ questions. Lunsford is an IFBB Pro bodybuilder that called the 212 division his home so far. He dethroned the former champion Shaun Clarida at the 2021 Olympia to become the divisional champion. Lunsford […]

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Samir Bannout Calls Ramon Dino ‘Biggest Threat’ to Chris Bumstead at 2022 Olympia: ‘I’d Want Ramon’s Body’ by Nikhil Sharma

Samir Bannout, former Mr. Olympia, is no longer competing professionally but his passion for the sport made him a revered analyst in the bodybuilding community. In episode 24 of The Muscle Maturity Podcast, Bannout sat down with Nick Trigili and John Hansen to discuss the competition in the Classic Physique division of the upcoming 2022 […]

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Dave Bautista Shows Off Monstrous Physique in Behind-The-Scenes Photo from Guardians of the Galaxy 3 by Nikhil Sharma

Dave Bautista first gained attention for his gigantic physique as a professional wrestling standout in the WWE. His first appearance on the silver screen came during his run in the promotion but Bautista eventually decided to leave the wrestling ring and follow his passion for acting. In a recent Instagram post, Bautista shared a massive […]

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Samir Bannout: 2022 Olympia Is A ‘Fight For Second Place’ If Big Ramy’s Improvements Are Dramatic by Doug Murray

The 2022 Mr. Olympia contest takes place in less than two weeks, prompting Samir Bannout, a former 1983 Olympia winner, to discuss the reigning champion Mamdouh ‘Big Ramy’ Elssbiay’s expected stage weight. During the latest Muscle Maturity Podcast, Bannout compared Ramy to Ronnie Coleman and implored him to keep his weight under 300 pounds on stage.  […]

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