Fasted Running Explained: Benefits and Precautions by Dr. Rashmi Byakodi

Intermittent fasting is the latest buzzword in fitness circles. Practitioners of this form of calorie control swear by it as a means to achieve a better state of being. Athletes, in particular, are especially gong-ho about intermittent fasting, claiming that it helps them maximize their muscle gain while boosting metabolism.  One of the most popular […]

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Intermittent Fasting and the Mediterranean Diet: Guide to Health and Longevity! by Dr. Rashmi Byakodi

The concept of intermittent fasting is not new. It has been around for ages, with almost all cultures practicing it in one form or another. However, the term was coined by Anton Carlson and popularized by BBC broadcast journalist Dr. Michael Mosley’s TV documentary Eat Fast, Live Longer in 2012. [1] On the other hand, […]

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Connection Between Intermittent Fasting and The Endocannabinoid System by Dr. Rashmi Byakodi

With each passing day, we continue to discover the amazing benefits of intermittent fasting on the human body. While the world is going ga-ga over its amazing weight management benefits, scientists are busy exploring its impacts on other body functions.  The recent focus has been on exploring the impact of the endocannabinoid system, or ECS. […]

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16 Celebrities Who Swear By Intermittent Fasting (Their Tips and Experiences) by Dr. Rashmi Byakodi

If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting schedule to transform their physiques, inspiring millions. Check out this blog to see what our beloved celebrities say about intermittent fasting and how it has radically changed their […]

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Intermittent Fasting and the Gut-Brain Connection: Unlocking the Secrets To a Better Overall Health by Dr. Rashmi Byakodi

Do you sometimes feel sluggish, tired, and unable to concentrate on daily tasks? The connection between your gut and brain could be the answer to a healthier and happier version of yourself. Over recent years, there has been considerable research in this regard, and it is seen that there is a significant link between mental […]

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Is Intermittent Fasting a Ray of Hope for PCOS? Evidence-Based Answers by Dr. Rashmi Byakodi

Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women during their reproductive years. Responsible for various issues such as infertility or subfertility, insulin resistance, obesity, hormonal disorder, and hyperinsulinemia, PCOS exerts enormous mental and physical stress on those with this condition. Amongst the recommended treatments are diabetic and birth control drugs with specified […]

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Intermittent Fasting and Acid Reflux: The Ultimate Guide by Dr. Rashmi Byakodi

In recent years, an increasing number of people have tried to adopt different fasting diets, as these have been proven to offer several health benefits, including weight loss. Doctors and healthcare professionals worldwide also recommend fasting diets to patients with obesity and excess body fat-related complications.  Studies suggest fasting diets can prevent serious health complications, […]

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Can You Brush Your Teeth While Fasting (Debunking Myths) by Dr. Rashmi Byakodi

Intermittent fasting can help maintain a healthy body weight, fix hormonal imbalances, lessen oxidative stress, and even keep your heart healthy. However, achieving desired results demands strict adherence to the fasting rules.  One must learn what’s allowed and what’s not while fasting. While finding dietary restrictions is easy, one might face difficulties learning about permitted […]

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Unlock the Power of Prolonged Fasting: A Comprehensive Guide to Maximize Benefits by Dr. Rashmi Byakodi

Prolonged fasting has evoked a lot of curiosity lately. People keen to improve their health want to know if it offers health benefits over and above regular intermittent fasting. The terms ‘prolonged fasting,’ ‘water fasting,’ or ‘extended fasting’ are the same. In a prolonged fast, you do not eat anything for 3 to 5, 7, […]

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Can You Drink Coffee While Intermittent Fasting? by Dr. Rashmi Byakodi

Intermittent fasting emerges as a preferred diet for those planning to lose weight. It is known to have several metabolic health benefits, including an improvement in insulin response or a decrease in cholesterol levels. While you could choose from multiple intermittent fasting protocols, the primary premise of this fasting method is to split the day […]

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How Long Does it Take to See Results From Intermittent Fasting? by Dr. Rashmi Byakodi

Intermittent fasting is fantastic for weight loss and other associated health benefits. However, a question that consistently ranks high in people’s minds is, “ How long does it take to see results with intermittent fasting?” With so many different approaches and variations, it can be hard to know how long it takes to see the […]

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Healthy Eating Made Easy: A Complete 7-Day Meal Plan for 16/8 Intermittent Fasting by Dr. Rashmi Byakodi

Intermittent fasting is popular nowadays, with people adopting this fasting regimen to lose weight and gain other health benefits. However, when it comes to weight loss, no single solution will work for everyone. Intermittent fasting includes alternating between fasting windows and eating windows. During fasting, you must stay away from calories. However, water and other […]

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Does Taking Vitamins Break A Fast? — Debunking the Myths by Dr. Rashmi Byakodi

Intermittent fasting has caught the imagination of people looking to lose weight. It is a protocol where you alternate between fasting and eating windows to enter a state of ketosis. People across the globe have practiced fasting for thousands of years for religious purposes, but the fasting that we do now is promoted for its […]

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The Surprising Connection Between Low Blood Pressure and Intermittent Fasting: What You Need to Know by Dr. Rashmi Byakodi

It is common knowledge that intermittent fasting can help with weight loss. But did you know that it can also improve your blood pressure, heart health, diabetes, and cholesterol?  Intermittent fasting (IF) is a holistic approach to reducing weight. Beyond calorie restriction, it improves metabolic health. Research indicates that a few weeks of intermittent fasting […]

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10 Signs That Indicate You Should Stop Water Fasting by Dr. Rashmi Byakodi

Water fasting is the most extreme form of fasting. If you practice it, you should watch how your body reacts and responds to it. Water fasting is an effective way to lose weight quickly, but you should focus on how to do it sustainably. Different individuals have different metabolisms. If a particular form of fasting […]

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Break Through the Intermittent Fasting Plateau: 7 Tips and Tricks to Reignite Fat Loss by Dr. Rashmi Byakodi

Intermittent Fasting (IF) benefits are backed by science and endorsed by celebrities and nutritionists. The most alluring IF benefit is weight loss, which is the primary reason most people practice intermittent fasting.  You might have been practicing IF for long and reaping its weight loss benefits. But eventually, your weight loss progress comes to a […]

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Unleash the Power of Fat Fasting: A Guide to Boosting Ketone Levels and Jumpstarting Weight Loss by Dr. Rashmi Byakodi

Fat fasting, also known as a fat fast, is a controversial diet that involves consuming high amounts of fat and limiting carbohydrate and protein intake for a short period. This period typically ranges between 3–5 days. Fat fasting proponents claim that it helps with weight loss, improves blood sugar, and boosts energy levels.  Notably, the […]

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Does Splenda Break A Fast? The Complete Guide To Sweeteners’ Impact on Fasting by Dr. Rashmi Byakodi

“Can Splenda break my fast?” Does this question bother you as you add a spoonful of the product to your tea during your intermittent fasting window? Splenda uses sucralose, which is an artificial sweetener. Although it is a sugar substitute, Splenda contains no calories and is much sweeter. Honey, corn or maple syrup, jaggery, and […]

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How To Manage Hunger While Intermittent Fasting by Dr. Rashmi Byakodi

Intermittent fasting has become one of the most popular practices to tackle several health-related issues. Fitness enthusiasts are turning to intermittent fasting to achieve their fitness-related goals and better overall health.  Several studies have proven that intermittent fasting (IF) can help with weight loss and also help patients manage health conditions like heart disease, type-2 […]

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5:2 Diet: A Complete Guide To The Intermittent Fasting Program by Dr. Rashmi Byakodi

Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for people struggling with obesity and related health problems. Also, many turn to fasting to stay in shape and maintain a healthy lifestyle. Intermittent fasting (IF) has become a preferred diet for many, but each program […]

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