Sunday, January 9, 2022

15-Minute Fat-Loss Finishers for Bodybuilders by Patrick Dale, PT, ex-Marine

Cardio is a must for your bodybuilding success. Doing cardio strengthens your most important muscle – your heart – and builds the fitness and endurance you need to train harder and recover faster between sets and workouts. It’s also very helpful for weight loss and getting ripped. But, as beneficial as cardio is, it’s also […]

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