Sunday, January 30, 2022

Targeted Bigger, More Muscular Arm Training by Brad Borland, M.A, C.S.C.S

You probably haven’t come across a single soul who’s ever said that they wished their arms were a little smaller or maybe their arms are big enough. Yeah, me neither. Look around your gym and lifters left and right are pounding set after set of curls and triceps extensions. It seems like everyone and their […]

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