Sunday, January 30, 2022

Glutes Ahoy! The Bigger Hips Workout by Patrick Dale, PT, ex-Marine

Big glutes and wide hips are a fitness must-have for a lot of exercisers. For example, many stars of Instagram, movies, and the music industry have eye-catching butts, and clothes are often designed to show off the “junk in your trunk.” What a lot of exercisers fail to realize is that increasing glute size is […]

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