Warming up before a workout is one of the most overlooked aspects of resistance training. It is much more prevalent on upper body training days as many lifters skip an upper body warmup and head straight to the free weight section. If your warm-up before a resistance training session is limited to a jog on the treadmill, […]
The post Upper Body Warm-Up You Should Be Doing Before Every Workout appeared first on Fitness Volt.
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