The 2022 Arnold Classic South America took place on Saturday April 30, 2022 in Sao Paulo, Brazil. This year’s show featured only Men’s Open Bodybuilding division. Rafael Brandao took home first place at the second most prestigious show of the year. In the leadup to the event, most fans pegged Rafael Brandao as an early […]
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Powerlifter Jessica Buettner is getting a hold of things as her next competition comes closer. She is fine-tuning the little details in training, which took her squat abilities to a whole new level. In a training session on April 30th, Jessica Buettner claimed a massive 220 kg (485 lbs) squat PR. Not only is it […]
The post Legend Jay Cutler Watches Jessica Buettner Score 485 lbs Raw Squat PR & Unofficial World Record appeared first on Fitness Volt.
APS Mesomorph has been around for a long time and is considered one of the top pre-workout supplements in the sports nutrition industry. The first-generation Mesomorph formula was released in 2013 and made rounds for its energy, focus, muscle pumps, stamina, and endurance-enhancing properties. Plus, its effective formula helps shed excess body weight by enhancing […]
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Bodybuilding legend Ronnie Coleman recently shared three keys to building muscle. Coleman is regarded as the ‘Greatest Bodybuilder of All Time’ by a lot of people. His success in competitive bodybuilding justifies the claim as Ronnie won the prestigious Mr. Olympia crown a staggering eight times in his career. Apart from that, he also held […]
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The average person weighing 150 pounds burns 250 calories per hour doing Skydiving, Base jumping, Bungee jumping, the total calories burn depends on the your weight, intensity and type of activity. Skydiving can be one of the most exciting and exhilarating extreme sports that you can do. If you have never thought of jumping out […]
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Most bodybuilders train their abs at the end of their workouts. This makes a lot of sense because the abs are indirectly involved in almost every exercise you perform. Train your abs first, and you run the risk of weakening the very muscles you use to support your spine during squats, deadlifts, overhead presses, curls, […]
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Creatine is a naturally occurring substance that’s present in foods such as meat and fish. It is also found in our body in muscle tissue and the brain. Creatine is also one of the most researched sports supplements that can help an individual in building strength, muscle mass, and athletic performance. It enhances the production […]
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Martyn Ford’s boxing match with Iranian Hulk was supposed to take place this weekend but the fight was shelved once again. In a recent physique update, Martyn looks ripped and boasted that he’s the biggest he’s ever been following a boxing training session. Iranian Hulk, real name Sajad Gharibi and Britain’s Martyn Ford have been […]
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A fitness and comedy duo named Buttery Bros are known for trying out different diets and lifestyles in an effort to better their daily lives while having a little fun. In a recent YouTube video, Heber Cannon and Marston Sawyers fulfill the 9 tenets of ancestral living inspired by the latest social media sensation Liver […]
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Inez Carrasquillo is an elite Strongwoman athlete, but her incredible static strength is what attracted the public’s eye. Inez is mostly known for her log lift prowess and after unofficially becoming the first Strongwoman to log clean & press 300 lbs back in February of this year, she is now lifting even more. On April […]
The post Strongwoman Inez Carrasquillo Sets A 315 lbs (142.9 kg) Unofficial Log Clean & Press World Record appeared first on Fitness Volt.
Johnnie Jackson made a name for himself in powerlifting and bodybuilding courtesy of his next level strength. Joining Dennis James in an interview, the two discussed dangers in the sport and whether or not Masters Olympia is on Jackson’s schedule next year. A perennial contender in the IFBB Pro League, Johnnie Jackson is well known […]
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Popular Podcaster and comedian Joe Rogan recently discussed the now-infamous Chris Rock – Will Smith incident with MMA pioneer BJ Penn. Rogan is known for his blunt and honest opinions on even the most controversial topics. While this approach has landed him in several controversies over the years, the 52-year-old has refused to maintain political […]
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One of the greatest Giants Live contests, The 2022 Strongman Classic, will take place on July 9th, 2022, at the Royal Albert Hall in London, England. The competition will feature 12 World-Class athletes, of which 11 have already been announced. Looking at the stacked lineup, it was already hard to predict the winner. Giants Live […]
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Bodybuilder and powerlifter Larry Wheels recently joined hands with Nigerian Strongman Jerome Pever for a bench press training session. Wheels is currently preparing for 2022 Middle-East’s Strongest Man in Dubai. The competition is scheduled to take place on August 27th and 28th. The 27-year-old is taking his competition prep seriously and has kept his 2.3 […]
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Men’s Open bodybuilder Nick Walker has been on a meteoric rise in the sport following his 2021 season. Looking to improve from last year’s Olympia showing, Nick is training with heavy weight in order to add quality muscle to his physique. Nick Walker has made a name for himself in the IFBB Pro League with […]
The post Bodybuilder Nick Walker Smashes 200 lb Dumbbell Shoulder Presses For 6 Reps in Training appeared first on Fitness Volt.
IFBB Pro Rafael Brandao has steadily made improvements to his physique as he finishes prep for his upcoming show this weekend. In a recent Instagram post, Brandao gives a physique update ahead of the 2022 Arnold Classic South America taking place from April 29th to April 30th. Brazilian native Rafael Brandao began to gather momentum […]
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Johnnie Harris is no stranger to bench pressing massive weights and is widely considered one of the strongest bench pressers currently. This is mostly because of his one incredible achievement, as he is The Lightest Person To Raw Bench Press 700 lbs. Johnnie achieved this at the 2020 USPC Virginia is for Lifters, and now, […]
The post Powerlifter Johnnie Harris Crushes A 675 lbs (306 kg) Raw Bench Press Three Rep PR appeared first on Fitness Volt.
Life is all about balance – work vs. leisure, money earned vs. money spent, food intake vs. energy expenditure, stress vs. relaxation, training vs. recovery…the list is almost endless. Your workouts should be no different. Ideally, there should be an even balance between major muscles if you want to build an aesthetically pleasing physique while […]
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Powerlifter Danny Grigsby simply does not stop improving and impressing everyone with his lifts. His training plan is immaculate, as he is able to push his boundaries in every training session. Ever since claiming The Heaviest Raw Deadlift In Powerlifting History, Danny has been on an upward trajectory, and the progress he is making at […]
The post Powerlifter Danny Grigsby Smokes A Huge 964 lbs (437.2 kg) Raw Deadlift Double appeared first on Fitness Volt.
Jessica Buettner has set some massive goals for this year, and she is training hard to achieve them. Although Jessica is an outstanding and complete powerlifter, she is mostly known for her gravity-defying deadlifts. She regularly posts impressive sets from training, but her recent performance is one of the greatest in her career. On April […]
The post Powerlifter Jessica Buettner Crushes 245 kg (541 lbs) Raw Deadlift For Two Rep PR appeared first on Fitness Volt.
Mike O’Hearn is an American bodybuilder, actor, model, TV star, and entrepreneur. The bodybuilder appeared as the gladiator “Titan” in the 2008 revival of American Gladiators. He has won the Fitness Model of the Year seven times and Mr. “Natural” Universe title, and California Powerlifting Championship four times each. O’Hearn has been featured on over 500 magazine covers and is a former […]
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The barbell bench press is considered by many lifters to be the best exercise for building chest size and strength. Go to any gym, especially on a Monday, and you’ll probably see a bunch of guys paying their dues at the bench press station. But while the bench press is a productive exercise for many […]
The post 10 Non-Bench Press Moves for A Bigger Chest appeared first on Fitness Volt.
Taking part in a career spanning five decades, Sylvester Stallone skyrocketed in popularity after writing and starring in 1976’s Rocky, where he portrayed a struggling underdog boxer from Philadelphia. In a recent post made on Instagram, the decorated actor reflected on a pivotal life lesson about chasing dreams to achieve success. Stallone established himself in Hollywood […]
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Strongman Brian Shaw recently went through a gym training session with bodybuilder and powerlifter Mike O’Hearn. Known for his longevity and incredibly aesthetic physique at 53 years of age, Mike O’Hearn has had a successful career in the modeling and fitness industry. He is a 4-time Mr. Universe and 4-time California powerlifting champion in addition […]
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Ever since the start of his teen years, the 15-year-old Morgan Nicholls has been impressing everyone with his absurd strength. His squatting prowess even impressed the likes of Ronnie Coleman, and he is getting even better. As the years’ pass, Morgan is getting even more powerful, but his specific training plays a major factor in […]
The post 15-Year-Old Powerlifter Morgan Nicholls Pulls A Colossal 605 lbs (274.5 kg) For A New Raw Deadlift PR appeared first on Fitness Volt.
Bodybuilding coach Charles Glass is known for his detailed workout routines but took the time to address some of the growing problems in the sport. In a recent YouTube video, Glass discusses the dangers of PEDs and explains that people are seeking fast gains instead of building muscle slowly. Charles Glass is widely regarded as […]
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The bench press is arguably the most popular strength training exercise. Every Monday is National Bench Press Day, and get two lifters together and, invariably, someone’s going to ask, “Hey bro, how much can you bench?” It’s the second lift contested in powerlifting. Some athletes even specialize in the bench press, shunning almost every other […]
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It’s no secret that what you put into your body before a workout can have an impact on your training performance. Most lifters, especially bodybuilders, know that post-workout nutrition is as important as the workout itself. However, not many people give a second thought to intra-workout nutrition. Research shows that intra-workout nutrition can help delay […]
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IFBB Pro bodybuilder Breon Ansley recently shared his back workout. Ansley is one of the greatest Classic Physique competitors of his generation and has won the Olympia crown two times. The year 2018 marked the most successful year of his career as he won the Classic Physique championship in both Olympia and the Arnold Classic. […]
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The 2022 FitMuscle Pro took place over the weekend, April 23, 2022, in Guadalajara, Mexico and saw the Women’s Figure division headline the event. After impressing the judges, Latoyia Farley walked away victorious, clinching her invitation to the upcoming 2022 Olympia. Latoyia Farley emerged as a preeminent threat in the Figure division after her dominant […]
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Mike Tyson took the internet by storm after unleashing a barrage of punches on an individual riding on an airplane last week. In a recent YouTube video, Joe Rogan reacted to the mayhem and believes the guy who prompted the attack earned a beating from the boxing legend. As one of the most successful boxers […]
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The three-time Classic Physique Olympia champion Chris Bumstead recently shared a shoulders workout. Bumstead is one of the most dominant champions in the Classic Physique division’s history and has won the title in 2019, 2020, and 2021. He will attempt to make it four in a row at the 2022 Olympia that is scheduled to […]
The post Bodybuilder Chris Bumstead Performs His Off-Season Shoulder Workout For Bigger Delts appeared first on Fitness Volt.
Powerlifter Bobb Matthews has made insane progress since gaining some muscle mass and moving up to the 100 kg weight class. He is now looking to become one of the greatest USAPL powerlifters in his division. It will be hard, as he will have to break Ashton Rouska’s records, but his recent outgoings in the […]
The post Powerlifter Bobb Matthews Hits a Massive 375.5 kg (832.2 lbs) Deadlift PR In Training appeared first on Fitness Volt.
Bodybuilding legend Jay Cutler remembered late Cedric McMillan in the recent episode of his Cutler Cast podcast. Cutler is a 4-time Mr. Olympia winner and he was one half of arguably the greatest competitive rivalry in the Open Pro division. Cutler’s win as Mr. Olympia in 2006 ended Ronnie Coleman’s eight-year reign. During the April […]
The post Bodybuilding legend Jay Cutler Remembers Late Cedric McMillan: “He Was A Big Figurehead In Our Industry” appeared first on Fitness Volt.
IFBB Pro bodybuilder Shane Post has been shot as a result of an argument stemming over a parking spot on Tuesday, April 19, 2022, in Texas. Waxahachie Police Department confirmed the news and has since arrested the suspect, Nikki Brown. The incident occurred around 3 P.M. at the 100 block of Kaufman Street, near a […]
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Despite being the All-Time Bench Press World Record holder, Julius Maddox is still making improvements in the gym. He has been slowly building his strength up and after taking some time to get accustomed to the heavier weights, Julius Maddox has now claimed an extremely impressive PR. On April 24th, Julius shared his incredible feat […]
The post Powerlifter Julius Maddox Smashes 700 lbs (319 kg) Raw Bench Press For New Four Rep PR appeared first on Fitness Volt.
It’d be safe to say that a majority of lifters want bigger biceps, which is why biceps are one of the most loved muscles groups to train in gyms around the world. However, very few individuals possess guns worth showing off. An ineffective workout program is probably the biggest reason for this disparity. If you […]
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The 2022 Strengthlete Collective Clash on the Coast contest took place on April 22-24th, 2022, at the Beach House Resort in Hilton Head Island, South Carolina. It is notorious for being one of the most prestigious U105 kg Strongman and U82 Strongwoman competitions in the world. As such, it only featured the greatest athletes in […]
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The 2022 World’s Strongest Man contest will take place on May 24-29, in Sacramento, California. However, Rauno Heinla has just announced that he won’t be fighting for the most prestigious title in the 2022 WSM contest. Rauno was one of the first athletes revealed for this competition, but it is now official that he has […]
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Barbells are synonymous with weightlifting. If you work out at a commercial gym, you probably have noticed different types of barbells at your training facility. Different types of barbells vary in shape and size and might feature different amounts of knurling (gripping lines on the metal), whip (the way the weight changes as the bar moves), and […]
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Deadlifts are one of the most productive strength training exercises around. Not only are they the third discipline in powerlifting competitions, but deadlifts also teach you how to safely lift heavy objects off the ground, i.e., using your legs and back and without rounding your lumbar spine. Deadlifts also often feature in strongman events. And […]
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IFBB Pro bodybuilder James Hollingshead recently shared an intense shoulder and triceps workout. Hollingshead is the Open division competitor from The UK. He last competed at the 2021 Olympia and finished 12th. He recently went through an intense shoulders and triceps workout under the guidance of coach Patric Tuor. The focus of this workout was […]
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Olympia 212 champion Derek Lunsford recently shared a chest workout. Lunsford is currently traveling in Georgia for an NPC bodybuilding show and expo. However, that did not serve as an excuse for the 28-year-old to skip or take a break from his training. Lunsford earned his IFBB Pro card with a first-place finish in the […]
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Train long enough, and you will probably experience at least a few times when your workouts stop producing results. We call these periods plateaus or ruts, and they’re VERY frustrating! Beginners only have to look at a weight to get stronger or build muscle. Still, more experienced exercisers tend to make slower progress. Sometimes, despite […]
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With aspirations to become the best bodybuilder in the world, Vitaliy Ugolnikov, popularly known as ‘Good Vito’ is moving to Brazil to further his quest. After making the move to a new country, ‘Good Vito’ intends to improve his physique while training in the offseason. Ugolnikov’s time competing in the IFBB Pro Elite league triggered […]
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Nyla Pasha knew at a young age that she preferred to present as a boy instead of her female biological self. Breaking societal barriers, Aryan Pasha reflects on the inspiring road that led to beating depression and finding success in Men’s bodybuilding. Playing sports at a young age, Pasha admits his formative years played a […]
The post Trans Bodybuilder Aryan Pasha Reflects on Battling Depression: “I Hated The World As I Knew It” appeared first on Fitness Volt.
Powerlifter, bodybuilder, and arm wrestler Larry Wheels recently joined hands with bodybuilder Kiera Aston for a crushing deadlift session. Wheels is known for his record-breaking lifts and superhuman strength in the gym. He is currently preparing for the Middle-East’s Strongest Man competition that is due to take place in August 2022. Kiera Aston became the […]
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The IFBB Pro bodybuilder and powerlifting phenom, Kyle Kirvay, is regularly showing off his incredible raw power through exhausting training sessions, and it seems like his tank is filled with unlimited energy. On April 21st, Kyle once again displayed his unbelievable strength by sharing a humongous 815 lbs (370 kg) deadlift single on his Instagram. […]
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Bodybuilding legend Lee Priest recently discussed if William Bonac should have lost the 2022 Arnold Classic due to ‘bad gyno’ (Gynecomastia) and ‘washed up abs’. Bonac brought a tremendous physique at the 2022 Arnold Classic and seemed to be edging past winner Brandon Curry in the finals. However, the judges scored the contest in Brandon […]
The post Lee Priest On William Bonac’s ‘Bad Gyno’ At The 2022 Arnold Classic: “A Lot Of Bodybuilders Have Won Shows With Gyno” appeared first on Fitness Volt.
IFBB Pro Breon Ansley is known for his relentless work ethic and has remained a potent force in Classic Physique bodybuilding for quite some time. In a recent YouTube video, Breon demonstrates a brutal leg day workout session as he continues prep for the Tampa Pro slated for August. Ansley has reached the top of […]
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The military or overhead press is a classic strength training exercise. In fact, as recently as the 1960s, it used to be one of the Olympic lifts. It’s no longer contested in Olympic lifting competitions, but it’s still a regular event in most strongman meets. As well as being a test of strength, the military […]
The post Seated Military Press – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Dave Bautista, also known as Dave Batista or his ring name Batista, is an American actor and former professional wrestler, mixed martial artist, and bodybuilding aficionado. If you are a 90s kid, you have probably grown-up watching “The Animal Unleashed” on WWE. His swanky tattoos and jacked physique made him a crowd favorite. In WWE, Bautista became […]
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Shaun Clarida has shown versatility in the IFBB Pro League after making statements in the 212 division and Men’s Open. In a recent Instagram post, 212 Olympia champ Shaun pulled the curtain back on his training session, showing 150 lb incline dumbbell presses for 20 reps. Shaun is known for his activity and willingness to […]
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Jamal Browner is known for his gravity-defying sumo deadlifts, but he is not neglecting his conventional pulls. It seems like Jamal wants to become the first person to deadlift 1000 lbs with both stances, and claim one of the most incredible achievements in powerlifting. On April 19th, Jamal scored a new Two Rep Conventional Deadlift […]
The post Jamal Browner Hits 760.6 lbs Raw Squat Triple PR, Follows It Up With 903 lbs Conventional Deadlift Double PR appeared first on Fitness Volt.
IFBB Pro Women’s Figure and Bikini Bodybuilder Stacey Cummings has passed away on April 20th, 2022. She was 31 years old. The cause of her death is unknown at the moment. Born in Florida, Stacey Cummings entered bodybuilding in 2013 and earned her IFBB Pro card with a 1st place finish at the 2016 NPC […]
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The primary wager for ‘The Heaviest Boxing Match In History’ was that the loser would get a tattoo of the winner’s name somewhere on his body. It was 2017 WSM Eddie Hall who lost the bout to 2018 WSM Hafthor Björnsson by a unanimous decision after six rounds. Everyone has been eagerly waiting for Hall […]
The post Eddie Hall Pays Up, Gets “World’s Strongest Man Hafthor Julius Björnsson” Tattoo, Rematch Is A Possibility appeared first on Fitness Volt.
Patrick Moore has accumulated a wealth of experience performing against bodybuilding’s most elite athletes but recently took a hiatus from the sport. In a recent training session posted on Instagram, Patrick hits a massive 585 lb deadlift for six reps. Moore established himself as a top name in the sport after an impressive 2019 season. […]
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The Polish-born powerlifter Krzysztof Wierzbicki made his goal known to everyone that he wants to deadlift 500 kilograms down the road and it seems like he’s nearing that. On April 20th, 2022, Wierzbicki achieved an incredible feat by pulling 490 kg (1080.3 lbs) in training. Just about a week ago, Krzysztof deadlifted 461 kg (1016 […]
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Maintaining an incredible level of fitness, IFBB Pro bodybuilder Seth Feroce has remained a popular figure in the sport for the past several years. In a recent YouTube video, Seth addresses the rising number of deaths in bodybuilding and warns upcoming Pros of the dangers stemming from steroid abuse. Seth Feroce was a prominent name […]
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IFBB Pro bodybuilder Jon De La Rosa is recognized for his activity level and dedication to conditioning. In a recent YouTube video, Jon revealed that he sustained a bicep microtear and mentioned he will be unable to compete for the next few months. Jon emerged as an elite competitor after winning the 2015 Wings of […]
The post Bodybuilder Jon De La Rosa Undergoes Surgery for Bicep Microtear, Eying Aug-Sep Return appeared first on Fitness Volt.
Look at the average bodybuilding workout, and it’ll probably use the same set and rep scheme for all the exercises. More often than not, this will be something like three sets of ten, four sets of eight, or something similar. Those same workouts also contain a lot of exercises per muscle group – typically 4-6. […]
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Walnuts vs pecans — is one better than the other, or are they the same? If you can’t tell the difference between the two, don’t worry. You are not alone. What Are Nuts? Let’s start with the basics. Nuts are single-seeded dry fruits with high oil content. Usually, they have a protective husk and are […]
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Robert Oberst is one of the highest-level Strongman athletes that have ever competed. He has been active in the sport since 2012 and has taken part in eight World’s Strongest Man contests. However, Robert suffered a severe shoulder injury last year, which has kept him on the shelf for a very long time. He’s skipping […]
The post Robert Oberst Will Be “Riding Off Into The Sunset” After 2023 World’s Strongest Man Show appeared first on Fitness Volt.
From serving time in prison to a successful career as a fitness influencer, Kali Muscle, real name, Chuck Kirkendall is no stranger to adversity and hardships. In a recent video on his YouTube channel, Kali forewarns pro bodybuilders of the inherent dangers associated with the sport. Kali Muscle has been widely recognized as a fitness […]
The post Kali Muscle Relays Grim Warning to Pro Bodybuilders Abusing Steroids: “You’re Going to Die Young” appeared first on Fitness Volt.
The multi-talented Dave Bautista has dominated a number of different career paths while maintaining an incredible physique. In a recent sit-down with Mr. Olympia President Dan Solomon, Bautista explains how bodybuilding saved his life. Despite a troubled childhood, Dave reached the top of the mountain in various facets of life. One such feat was accomplished […]
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Nicolaas du Preez is continuing to up the ante in the gym by breaking his PRs, and he certainly knows how to impress his fans. Preez still has four weeks to further improve his technique before he steps on the platform to compete at the 2022 RPC Elite Raw powerlifting competition, which will take place […]
The post Powerlifter Nicolaas du Preez Crushes A 909 lbs (412.5 kg) Squat (W/Wraps) For A New Two Rep PR appeared first on Fitness Volt.
Tom Stoltman is a professional Strongman athlete from Scotland. He won the prestigious World’s Strongest Man (WSM) and Britain’s Strongest Man (BSM) title in 2021, is a two-time Scotland’s Strongest Man champion, and finished runner-up at the 2021 Rogue Invitational. Additionally, Stoltman holds the Atlas Stone world record of 286 kilograms (630 pounds), which he set on May 23, 2021. This is his […]
The post Tom Stoltman — Complete Profile, Workout, and Diet Program appeared first on Fitness Volt.
If you had to choose one exercise to do for the rest of your life, you’d be hard-pressed to come up with anything better than deadlifts. Conventional, hex bar, and sumo deadlifts work your lower body and upper body simultaneously, making them both functional and time-efficient. Whether you want to bulk up your back or […]
The post Nordic Deadlift – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
Kheycie Romero is one of the greatest pound-for-pound women deadlifters in the world currently, but she wants to officially claim a World Record. For that reason, she is always on the chase for new PRs and World Records. Well, Kheycie’s recent training session was stellar, as she attained two new deadlifts PRs. The more notable […]
The post Powerlifter Kheycie Romero Pulls 584lbs Two Rep PR And Then Deadlifts An Insane 617lbs Raw PR In Training appeared first on Fitness Volt.
Danny Grigsby’s training is going extremely well, and he is making constant improvements each week. Ever since claiming the All-Time Heaviest Raw Deadlift in powerlifting history, Danny can’t stop improving, whether it is breaking personal or World records. His tank is so full of energy which can be seen in his recent training sessions. And […]
The post Powerlifter Danny Grigsby Deadlifts Massive 915 lbs (415 kg) Raw For A New Three Rep PR appeared first on Fitness Volt.
The three-time Classic Physique Olympia champion Chris Bumstead recently shared a chest workout that emphasized on incline movements. Bumstead earned the IFBB Pro card with a first-place finish at the 2016 IFBB North American Bodybuilding Championships. He made his professional bodybuilding debut with an astonishing second-place finish at the 2017 Olympia. After producing similar results the […]
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An all-around beneficial movement, the kettlebell hang clean is great for building functional strength in ways most are not used to, learning proper lifting technique, increasing cardio fitness, developing explosiveness, burning calories, and more. It’s an exercise that we recommend for everyone who is capable of learning it and this guide goes over the basics […]
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It’d be safe to say that Logan Paul is one of the most popular social media personalities. If you have a smartphone with a working internet connection, chances are you already follow the YouTuber turned boxer on at least one social media platform. Apart from being one of the top social media celebrities, Paul is […]
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Bodybuilding legend Lee Priest recently shared an impressive physique update. Priest is hailed as one of the great bodybuilder in the late 1980s to 2000s era, is going through a Physique transformation with diet and training under coach Dave Palumbo’s tutelage. The 49-year-old bodybuilder could not maintain a sculpted Physique as he had to go […]
The post Bodybuilder Lee Priest Shows Off Massive Biceps Amid Ongoing Body Transformation appeared first on Fitness Volt.
The 2022 Houston Tournament of Champions took place on Saturday April 16, 2022 in The Woodlands, Texas. The event showcased most popular Classic Physique division. Darwin Andres Uribe won the event and earned himself a chance to compete at the 2022 Olympia later in the year. The bodybuilding world had a busy weekend, with multiple […]
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The 2022 IFBB Charlotte Pro, NPC Charlotte Cup Wealth and Wellness Expo took place on April 15-16, 2022 in Charlotte, North Carolina. The event showcased two Pro divisions, Men’s Physique and Bikini International, Benquil Marigny of Men’s Physique and Ashlyn Little of Bikini wins the top prize. Charlotte Pro is a 2022 Olympia qualifier which […]
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Fitness influencer Joey Swoll continues to use his social media presence to fight against toxic gym culture. In his latest TikTok video, Swoll made an example out of a female TikToker for shaming gym-goers. Joey Swoll is a popular influencer and has steadily emerged as a TikTok sensation for his noble fight against bad gym […]
The post Joey Swoll’s ‘Movement To Change Toxic Gym Culture Is Spreading’ appeared first on Fitness Volt.
Egyptian professional bodybuilder Hassan Mostafa recently shared a killer quad workout. Mostafa is a newest addition to the roster of high-caliber bodybuilders that came from the east. He nurtures a dream wear the most prestigious crown in the world of professional bodybuilding – Mr. Olympia. Hassan Mostafa made his IFBB Pro debut with the 2019 […]
The post Bodybuilder Hassan Mostafa Shares Killer Quads Workout appeared first on Fitness Volt.
IFBB Pro Bodybuilder Joe Mackey has been chasing an enormous deadlift milestone for a long time now, and he shared each step of his journey with the fans. It’s not every day that we get to see bodybuilders achieve such an impressive feat of strength, but Mackey makes his lifts look as easy as powerlifters […]
The post Bodybuilder Joe Mackey Dedicates His Gigantic 900 Lbs Raw Deadlift PR To The Late Cedric McMillan appeared first on Fitness Volt.
Record-wrecking machine Larry Wheels recently shared his favorite deadlift variations. Wheels is a multi-faceted athlete that has his presence in powerlifting, bodybuilding as well as arm wrestling. He is best known for wrecking powerlifting records in the gym. Larry Wheels is preparing for the Middle East’s Strongest Man competition and went back to the basics […]
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Sherry Berdigan is an amazing Junior powerlifter, and her recent performance is par excellent. On April 14th, 2022 Sherry took to her Instagram account to share a video where she pulled a monstrous deadlift of 200 kg (441 lbs) in training, which is one of the greatest lifts in her still-young career. She usually weighs […]
The post Junior Powerlifter Sherry Berdigan (57 kg) Smashes A 200 kg (441 lbs) Raw Deadlift PR In Training appeared first on Fitness Volt.
One of the most competitive strength sports events will go down this summer in Europe. On Thursday, Giants Live revealed their 12-man roster for the 2022 Strongman Classic scheduled July 9, 2022, at the Royal Albert Hall in London, England. Fans will return for a packed house this year as Giants Live features 12 elite […]
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The tragic news of Hayden Lee’s passing has been shared recently through Instagram posts of his close friends and family yesterday. The young strongman and powerlifter, unfortunately, died at the age of 26-years-old after battling blood cancer on the morning of Thursday, April 14th. Very sad news this morning 😢 – RIP my brother Hayden […]
The post Powerlifter, Strongman Hayden Lee Has Passed Away Due to Cancer At Age 26 appeared first on Fitness Volt.
IFBB Pro bodybuilder Hunter Labrada recently cranked out 17 reps of 495lbs banded squats with heel elevated. The purpose of heel elevated squats is to increase the squat depth, emphasizing the quads, lesser back compression, and less weight pressure on the hips and ankles. The set-up for this session was different from the traditional banded […]
The post Bodybuilder Hunter Labrada Hits 17 Reps Of 495lbs Banded Barbell Squats In Training appeared first on Fitness Volt.
The average person weighing 180 pounds burns 326 calories per hour with Gymnastics, the total calories burn depends on the your weight, intensity and type of activity. Since gymnastics requires a great deal of strength and flexibility, you probably think doing gymnastics activities will burn a lot of calories. Continue reading to find out everything […]
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Megan Fox is an American actress and model. She has acted in Hollywood blockbusters like the Transformers and Teenage Mutant Ninja Turtles franchise, Jennifer’s Body, and The Expendables 4. Fox has also featured in magazines like Maxim, Rolling Stone, and FHM. The Transformers star sets temperature soaring every time she steps foot on a red carpet in revealing dresses, showing off her incredibly chiseled figure. It […]
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Bodybuilding can be very time-consuming. Doing four or more workouts a week, you need to find the time and energy to hit the gym and put everything you’ve got into your training. Consistency and effort are the keys to your success, and missing workouts will severely undermine your progress. Unfortunately, life has a way of […]
The post Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout appeared first on Fitness Volt.
Bodybuilder Ben Chow emerged onto the scene in 2020 and made a lasting impression on the sport despite only performing at a few shows. In a recent Instagram post, Ben Chow reflects on his decision to retire and explained some of the struggles he’s delt with throughout his career. Recognized for his even proportions, Ben […]
The post Bodybuilder Ben Chow Reiterates Stance on Retirement: “My Time On Stage Is Done” appeared first on Fitness Volt.
Renowned bodybuilding coach Charles Glass routinely shares tips and knowledge to maximize results while working out. In a recent video on YouTube, Glass showed off useful workouts designed to target the shoulders and back. Charles Glass is widely recognized for his ability to create detailed workout routines. The bodybuilding coach is a proponent of muscle […]
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Powerlifter Jezza Uepa, who claimed multiple historic squat milestones, is back in the gym lifting some extremely heavy weight. Jezza is known as one of the most legendary powerlifters in history because of his squat prowess, but his last time competing was in 2019. However, judging by his latest post, it seems like Jezza could […]
The post Powerlifter Jezza Uepa Squats 400 kg (881.8 lbs) Raw For Mind-blowing Two Reps in Training appeared first on Fitness Volt.
Although currently in the news for the wrong reason, Will Smith is undoubtedly one of the finest actors of our generation. The versatile actor has worked in every genre imaginable — comedy, sci-fi, romance, drama, thriller, action, you name it, and he has done it. However, his action films generally do the best at the box office. […]
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Whether you are a wrestler, boxer, judoka, or MMA fighter, you need to have a high level of all-around fitness to perform well. In addition to being skilled in your chosen fighting style, you also need vast reserves of aerobic and anaerobic fitness, power, endurance, and mobility. And while you don’t necessarily need the brute […]
The post The 10 Best Strength Exercises for Fighters + Workout appeared first on Fitness Volt.
Following the cancelation of his boxing match with the Iranian Hulk, Ford is determined to maintain the gains he’s made while training the sweet science. After losing nearly 60 pounds during boxing preparations, Ford admits to feeling his best and healthiest in years. Martyn Ford and the Iranian Hulk have been on a collision course […]
The post Martyn Ford Reveals He Lost 58 Lbs During Boxing Prep, Says He is ‘Feeling 21 Again’ appeared first on Fitness Volt.
The bodybuilding community paid their tribute to the late Cedric McMillan. The 44-year-old bodybuilder tragically passed away on April 12th. FitnessVolt first reported this news. The news of McMillan’s passing was also posted by his sponsor Black Skull USA on their Instagram account. As of now, the reasons behind Cedric McMillan’s passing are not known. […]
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The greatest deadlifter in the 100 kg and 110 kg weight classes, Krzysztof Wierzbicki, is giving us some more impressive feats of strength to admire. It is a well-known fact that Krzysztof is an absolute beast, but he just posted one of the heaviest deadlift sets that have ever been done. On April 12th, Krzysztof […]
The post Powerlifter Krzysztof Wierzbicki Crushes A Bar-Bending 461 kg (1016 lbs) Deadlift For Three Reps appeared first on Fitness Volt.
Rudy Kadlub is an extremely successful powerlifter, but he is also known for his sensational birthday traditions. Rudy absolutely lives for powerlifting, as he has been doing it for almost two decades. However, he is still finding ways to improve. April 11th, 2022, marked the 73rd birthday of the world champion powerlifter Rudy Kadlub, and […]
The post Powerlifter Rudy Kadlub Hits a Massive Deadlift of 523 lbs To Celebrate His 73rd Birthday appeared first on Fitness Volt.
IFBB Pro bodybuilder and Olympia 212 champion Derek Lunsford recently cranked out 100 reps of barbell squats during a leg day workout. Lunsford is one of the most elite competitors in the IFBB Pro 212 division. He scored his first Olympia 212 title in 2021 after consistent podium finishes in years prior. The 28-year-old will […]
The post Olympia 212 Champ Derek Lunsford Cranks Out 100 Reps of 315lbs Barbell Squats During Leg Day Workout appeared first on Fitness Volt.
The desire to build bigger calves is as old as the barbell. Anyone who’s ever touched a weight has experienced a moment of yearning for bigger lower legs. Unfortunately, an alarming trend has overtaken lifters of all walks of life: giving up on training calves altogether. Many will chalk up undersized calves to genetics and […]
The post The Last Guide for Bigger Calves You’ll Ever Need appeared first on Fitness Volt.
Reigning from 2014 to 2017, four-time Men’s Physique Olympia champion Jeremy Buendia walked away as one of the top competitors in his division. After sharing a recent update during retirement, speculation about a move into Classic Physique is at an all-time high. Before the age of 30, Jeremy managed to win Olympia four times until […]
The post Jeremy Buendia Gives Physique Update, Hints at Possible Return to Classic Physique appeared first on Fitness Volt.
Strongman Laurence “Big Loz” Shahlaei took part in his 5th career powerlifting competition and impressed everyone with some massive lifts. He competed at the 2022 Global Powerlifting Committee (GPC-GB) Tattooed & Strong, which took place on April 9-10, at the Manchester Central Convention Complex in Manchester, UK. This was not the first powerlifting meet for […]
The post Strongman Laurence “Big Loz” Shahlaei Scores A Huge 782.6 lbs Raw Deadlift In A Push/Pull Powerlifting Meet appeared first on Fitness Volt.
IFBB Pro Hunter Labrada is making the most of his time away from competition. In a recent guest posing appearance at the Jay Cutler Desert Classic, Hunter showed off impressive conditioning. Accumulating muscle mass without sacrificing conditioning is one of the most difficult hurdles as a bodybuilder. Hunter has managed to accomplish that feat and […]
The post Hunter Labrada Looks Huge During Recent Guest Posing at Jay Cutler Desert Classic appeared first on Fitness Volt.
Bodybuilding legend and Hollywood icon Arnold Schwarzenegger recently explained the reasons behind him using the suicide grip for bench pressing. Arnold has gained a wealth of knowledge through decades of bodybuilding. He routinely shares training-related insights in his newsletter. In the most recent issue of his newsletter, Arnold answered a fan’s question about his bench […]
The post Arnold Schwarzenegger Reveals The Reason For Using The ‘Suicide Grip’ For Bench Press appeared first on Fitness Volt.
More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the planet. Today’s gym goers continue to draw inspiration from those iconic black and white photos of the Austrian Oak in his prime. And there is still a huge fascination with how he trained to create […]
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The deltoids are a complex muscle group. There are three deltoid heads, and while they often work together, they can also be isolated, so they function alone. The three deltoid heads are: Anterior (front) Posterior (rear) Medial (side) Overhead presses work all three deltoid heads, but if you want to build wide, rounded shoulders, you […]
The post Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders appeared first on Fitness Volt.
Three-time Classic Physique Olympia champ Chris Bumstead is working hard during the offseason to continue his dominance in bodybuilding. In a recent video, Chris partnered with Men’s Open competitor Brett Wilkin to annihilate a series of back workouts at the Revive Gym in Stuart, Florida. Looking to capture his fourth Classic Physique Olympia title in […]
The post Bodybuilders Chris Bumstead and Brett Wilkin Joined Forces for Intense Back Workout appeared first on Fitness Volt.
Recognized for his longevity and aesthetic physique, Mike O’Hearn is a dominant force in fitness and bodybuilding. In a recent YouTube video, O’Hearn hit a brutal arm workout, which included a close grip bench press of 385lbs for a staggering 10 reps. Mike is known for his efforts in bodybuilding, powerlifting, strongman, acting, and modeling. […]
The post Mike O’Hearn Shares Arm Workout, Hits a Close Grip Bench Press of 385lb for Whopping 10 Reps appeared first on Fitness Volt.
Bodybuilding legend Arnold Schwarzenegger reached the pinnacle of the sport during his time in competition. Featured in an excerpt from his newsletter, Arnold reflects on the help Reg Park offered him en route to building an Olympia-caliber physique. Known for having some of the best biceps of all time, Schwarzenegger admittedly left no stone unturned […]
The post Arnold Schwarzenegger Shares Career-Changing Lesson from Bodybuilding Legend Reg Park appeared first on Fitness Volt.
Danny Grigsby recently claimed the title of the greatest deadlifter in the history of powerlifting, having pulled more weight than anyone has ever done in a sanctioned competition. However, just two weeks after that, he is already smashing heavy weights at the start of his new preparation. On April 10th, Danny posted two reps of […]
The post Powerlifter Danny Grigsby Pulls Unreal 415 kg (915 lbs) Deadlift Raw For Two Reps appeared first on Fitness Volt.
The average person weighing 180 pounds burns 455-883 calories per hour with Martial Arts, the total calories burn depends on the your weight, type of activity. We all know that martial arts can be used to provide self-defense. But did you know that martial arts is also a recreational activity that people of all ages […]
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If you workout regularly at a gym, you’ll routinely hear about people skipping leg or back days, but when was the last time someone told you they were missing an arm workout because they were satisfied with their gains or didn’t feel like training their pythons? Heck, forget about other people — when was the […]
The post The Best Kettlebell Arm Workout For Building Size and Conditioning appeared first on Fitness Volt.
Prominent powerlifter Tamara Walcott recently broke the elephant bar deadlift World Record, which additionally cemented her position as the greatest women deadlifter of all time. However, despite all the records and titles, Tamara is still not satisfied with her numbers and is working hard to improve them. So on April 9th, Tamara shared her most […]
The post Powerlifter Tamara Walcott Pulls A Gargantuan 500 lbs (227 kg) Deficit Deadlift For 3 Paused Reps appeared first on Fitness Volt.
IFBB Pro bodybuilder and 2021 Arnold Classic winner Nick Walker recently shared his back workout. Walker is currently in the middle of his off-season training and he is expected to make his comeback at the 2022 Olympia. He last competed at 2021 Olympia and finished fifth in the Open Pro division. Walker recently took a […]
The post Bodybuilder Nick Walker Shares An Effective Workout To Build A Massive And Thicker Back appeared first on Fitness Volt.
The French powerlifting sensation, Prescillia ‘Lya’ Bavoil, is back in the gym preparing for the 2022 IPF World Classic Powerlifting Championships. The competition is nearing as it will take place on June 6-12, 2022, in Sun City, South Africa. This means that in just 8 weeks, Prescillia will get the chance to win her second […]
The post Powerlifter Prescillia ‘Lya’ Bavoil Crush A Huge 200 kg (440.9 lbs) Squat for 4 Reps In Training appeared first on Fitness Volt.
Whether you’re coming off a bulk, want to get in shape for a big social event, or want to get lean for the summer, there is a right way and a wrong way to get ripped. The wrong way involves hours of boring cardio and a diet so strict that you’ll be hungry all the […]
The post Get Ripped Workout – How to Lose Fat and Keep It off! appeared first on Fitness Volt.
The average person weighing 180 pounds burns 81-154 calories per resting or doing nothing, the total calories burn depends on the your weight, type of activity. Resting is an activity that everyone does, whether you realize it or not. Your body at rest typically doesn’t use much energy since there is not much physical activity […]
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The 2022 IFBB Pro League/NPC Golden State Pro Olympia qualifier took place on Saturday April 9, 2022 in Wyndham Sacramento, Sacramento, CA. The show featured two pro divisions Men’s Physique and Bikini International. In the end, Jason Huynh of Men’s Physique and Ashley Kaltwasser of Bikini wins the top prize. This event is a 2022 Olympia qualifier […]
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The long-awaited fight between Martyn Ford and Sajad Gharibi has been canceled a few days ago, but the altercations between ‘The World’s Scariest Man’ and ‘The Iranian Hulk’ did not stop yet. Ford shared the news about the fight call-off on his Instagram, but he did not reveal the exact reasoning for those actions. Gharibi […]
The post Martyn Ford vs Iranian Hulk Was Canceled Due To ‘Health And Safety Risks Involved With This Matchup’ appeared first on Fitness Volt.
Joey Swoll is a popular fitness influencer and consistently advocates for ridding the world of bad gym etiquette. In a recent TikTok video, Swoll addresses a woman claiming she’s being stared at by an older man while attempting to exercise at the gym. Social media and gym-going have operated in tandem since phones started having […]
The post Joey Swoll Reacts to Female TikToker Who Falsely Accuses Older Man of Staring at Her During Workout appeared first on Fitness Volt.
Whether you want to build muscle, get stronger, lose fat, or get fit, you need to pay your dues in the gym. That means training with intensity and consistency while preferably following a well-designed program. You also need to pay attention to your diet and make sure you’re getting enough sleep. However, even then, none […]
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OnlyFans, Fitness model and social media influencer Courtney Clenney allegedly stabbed her boyfriend to death. The 25-year-old model is known on social media platforms as Courtney Tailor. She allegedly posted a vulgar post on her social media accounts following the incident. The cops detained her and later took her to a mental institution. Her deceased […]
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As a top athlete during the 1950s and 1960s, bodybuilding legend Bill Pearl reached incredible heights while competing as an IFBB Pro. While enjoying retirement, Bill was recently a victim of a brutal lawn mowing accident that almost resulted in his death. Bill Pearl holds the distinction of having won the Mr. Universe title a […]
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IFBB Pro bodybuilder and powerlifter Stan Efferding recently cranked out a massive 288kg (635lbs) raw deadlift double with hook grip in the gym. Efferding is the 2010 Mr. Olympia World’s Strongest Bodybuilder contest winner. He is referred to as the ‘world’s strongest bodybuilder’ and has gained a worldwide following for his vertical diet and training […]
The post 54-yo Bodybuilder Stan Efferding Raw Deadlifts 635lbs Double Using A Hook Grip appeared first on Fitness Volt.
Despite an unfavorable season in bodybuilding last year, Hassan Mostafa is determined to right the ship and get his career back on track. In a recent video on YouTube, Mostafa shares how he will be tinkering with his training and diet to accommodate his physique during Ramadan. Emerging as a preeminent threat in 2020, Mostafa […]
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2021 Arnold Classic winner Nick Walker recently shared a shoulders and triceps workout. Walker is one of the highly touted prospects in the Open Pro division. By winning the 2021 Arnold Classic and 2021 New York Pro within one year of earning his IFBB Pro card, Mutant has already established himself as a serious contender […]
The post Bodybuilder Nick Walker Shares An Intense Off-Season Shoulders And Triceps Workout appeared first on Fitness Volt.
Kyle Kirvay has recently been making waves in both the powerlifting and bodybuilding community through his amazing lifts. He is a machine in the gym and his strength feats continue to impress the fitness community. On April 8th, Kyle Kirvay shared a video of his gruesome leg workout, and as a part of it, he […]
The post Bodybuilder Kyle Kirvay Shares Explosive Leg Workout, Squats Massive 585lbs For 10 Reps appeared first on Fitness Volt.
Have you ever had a friend (or foe) try to take away an object from you only to give up shortly after realizing that there is no way they can break your iron grip? A strong hand grip is one of the most functional and badass strength flexes. Additionally, if you are a strength training aficionado but […]
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The 2022 USAPL Collegiate Nationals saw powerlifter Alexis Jones have the best performance of her career. The competition took place from March 27-30, in Westin Lombard, Illinois. She won the raw 100+ kg women’s division and claimed a plethora of American Records in the Collegiate and Junior age divisions. Alexis Jones absolutely dominated the competition, […]
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3x Natural Olympia Classic Physique champion Brandon Lirio has experience in strongman and powerlifting but managed to reach incredible heights in natural bodybuilding. In a recent interview, Brandon explains some of the noticeable differences between natural athletes and those who might be using performance-enhancing drugs. Brandon has been a dominant force in the world of […]
The post Natural Olympia Champion Brandon Lirio on How to Spot an Enhanced Bodybuilders appeared first on Fitness Volt.
The 2022 AMP Classic Open Nationals was an extravaganza of incredible performances from powerlifting athletes all across the States. It took place on April 01-03, in Austin, Texas, and multiple athletes broke American and Unofficial IPF World Records. However, Amanda Lawrence didn’t score any records but was still proclaimed as the Best Overall Female Lifter […]
The post Amanda Lawrence (84kg) Wins 2022 AMP Classic Open Nationals As The Best Overall Female Lifter appeared first on Fitness Volt.
IFBB Pro bodybuilders Brett Wilkin and Iain Valliere recently went through a crushing leg workout session with Coach Matt Jansen. After starting his professional bodybuilding career in the 212 division, Brett Wilkin took time off and transitioned well to the Open Pro division. He last competed at the 2022 Arnold Classic and finished sixth. While […]
The post Bodybuilders Brett Wilkin and Iain Valliere Go Through A Killer Quad Workout appeared first on Fitness Volt.
Brian Shaw has once again got together with another strongman for a training session. This time it was the Dinnie Stones World Record Holder, Kevin Faires, who was featured on Brian’s YouTube channel. The pair got together for a workout and the primary aim was to improve the behind-the-neck press. They progressively upped the weight […]
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