What is 16:8 Intermittent Fasting? 16:8 intermittent fasting has become a popular diet regime in the last few years as many people claim that it leads to weight loss [1]. 16:8 intermittent fasting is a time-restrictive fasting diet where an individual will fast for 16 hours of 24 hours and only eat during the 8 […]
The post 16:8 Intermittent Fasting Guide and Tips appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/W2fNIhG
Fitness Volt
No comments:
Post a Comment