The plank is a popular exercise. As well as being an excellent general abs strengthener, it also teaches you how to brace your core and stabilize your lumbar spine. Bracing is critical for the correct and safe performance of most strength training and cardio exercises because it’s what prevents unwanted movement of your lower back. […]
The post Plank Knee to Elbow – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/rEQvSPn
Fitness Volt
No comments:
Post a Comment