Waiter Curl — Muscles Worked, How-To, Benefits, and Alternatives by Vidur Saini

It’s no secret that most lifters love training arms. Big guns symbolize strength, after all. However, most people stick to vanilla exercises like the barbell curl and dumbbell curl in their arms training regimen. No wonder most people have twigs for arms.  While there is nothing wrong with these exercises, trying new exercises like the waiter […]

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