Tuesday, May 17, 2022

The Best 30-Minute Back Workout for Size and Strength  by Patrick Dale, PT, ex-Marine

Time is arguably the most valuable commodity. It runs out fast, and you can’t make more of it. There are LOTS of demands on your time, and it’s also easy to waste.   Workouts are often the first causality when time is short. It’s easy to think that you’ll catch up on any missed workouts […]

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