Partial reps, which are sometimes called burn reps or simply burns, are nothing new. Bodybuilders have been using partial reps for decades, enjoying the intense pump that this training method produces. There is even an entire workout program built around partial reps, called Power Factor Training, written by John Little and Peter Sisco. You can […]
The post Half Biceps Curl: Better Than Full Range for Muscle Growth? appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/S2Uw8pn
Fitness Volt
No comments:
Post a Comment