Thursday, June 2, 2022

7 Reasons You Aren’t Getting Stronger by Patrick Dale, PT, ex-Marine

While a lot of lifters want to build muscle mass and have no real interest in performance, others work out with weights because they want to get stronger. This could be for competitive powerlifting, strongman, or Olympic weightlifting, for sports such as MMA or football, or simply the thrill of seeing a barbell bend when […]

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