If you want stronger, more muscular arms, curls are a must. Yes, chin-ups, dips, and other compound exercises ARE great arm builders, but they work your arms indirectly. Ask any bodybuilder about the best way to sculpt massive biceps and triceps, and they’ll be only too happy to tell you that you need direct arm […]
The post Seated Hammer Curl – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/sZDRrvm
Fitness Volt
No comments:
Post a Comment