Saturday, July 9, 2022

Cardio for Big Guys – The Best Exercises and Methods  by Patrick Dale, PT, ex-Marine

Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding, strongman, Olympic weightlifting, powerlifting, and CrossFit, too. In short, if it involves barbells or dumbbells, we’re interested! That said, we also understand the importance of being fit and healthy, so while we’d rather be in the gym pumping iron, we do our fair […]

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