Tuesday, July 5, 2022

Ripped: How to Get Down to 10% Body Fat by Patrick Dale, PT, ex-Marine

There is a massive difference between being lean and being ripped. When you are lean, you usually have a flat stomach, a little muscle definition, and not much jiggles when you run. However, when you are ripped, you look like a walking, talking anatomy chart, with every muscle standing out clearly. You’ll be able to […]

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