Tuesday, July 5, 2022

The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs by Patrick Dale, PT, ex-Marine

Leg exercises don’t come much better than the Bulgarian or rear foot elevated split squat. Whether you want to build muscle, get stronger, improve athleticism, fix left-to-right strength imbalances, or improve your balance and mobility, this exercise will help. However, even the mighty Bulgarian split squat may lose some of its potency if you do […]

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